Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) cooking spray |
1 1/2 cups (188g) self-rising flour |
1/4 cup (35g) almonds |
5 tablespoons (27g) cocoa powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
4 ounces (114g) beets |
4 ounces (123g) low-fat buttermilk |
2 tablespoons (30g) strong black coffee |
3 large (150g) eggs |
3/4 cup (150g) sugar |
1/2 cup (66g) dark chocolate |
2 tablespoons (30g) strong black coffee |
2 tablespoons (42g) honey |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | 0.8 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Ash | n/a | 8.1 | 1.1 | 1.6 | 1.7 | 1.5 | 1.3 | 1.1 | 0.1 | 1.6 | 0.0 | 2.4 | 0.1 | 0.1 | 21 | 2 |
| Aspartic acid | n/a | 0.8 | 0.9 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 2.0 | n/a | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.1 | n/a | n/a | 97 | 10 |
| Caffeine | n/a | 0.0 | 0.0 | 62.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 52.8 | 11.9 | 0.0 | 139 | 14 |
| Calcium | n/a | 633.8 | 92.1 | 34.6 | 0.0 | 0.4 | 18.3 | 142.1 | 0.6 | 84.0 | 1.5 | 66.7 | 0.6 | 2.5 | 1,077 | 108 |
| Calories | n/a | 663.8 | 205.3 | 61.6 | 0.0 | 0.0 | 50.3 | 49.0 | 0.3 | 214.5 | 580.5 | 330.7 | 0.3 | 127.7 | 2,284 | 228 |
| Calories (kj) | n/a | 2,776.9 | 859.1 | 257.0 | 0.0 | 0.0 | 210.3 | 207.0 | 0.6 | 898.5 | 2,427.0 | 1,384.0 | 0.6 | 534.2 | 9,555 | 956 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 10 | 1 |
| Carbohydrates | n/a | 139.2 | 7.3 | 15.6 | 0.0 | 0.0 | 11.4 | 5.9 | 0.0 | 1.1 | 150.0 | 19.7 | 0.0 | 34.6 | 385 | 38 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563 | 56 |
| Copper | n/a | 0.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 5.1 | 3.8 | 9.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.1 | 31 | 3 |
| Folate | n/a | 367.5 | 18.3 | 8.6 | 0.0 | 0.0 | 91.4 | 6.1 | 0.6 | 70.5 | 0.0 | 18.5 | 0.6 | 0.8 | 583 | 58 |
| Folate, DFE | n/a | 575.6 | 18.3 | 8.6 | 0.0 | 0.0 | 91.4 | 6.1 | 0.6 | 70.5 | 0.0 | 18.5 | 0.6 | 0.8 | 791 | 79 |
| Folate, food | n/a | 71.3 | 18.3 | 8.6 | 0.0 | 0.0 | 91.4 | 6.1 | 0.6 | 70.5 | 0.0 | 18.5 | 0.6 | 0.8 | 287 | 29 |
| Folic acid | n/a | 296.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 30 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.2 | 17 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 15.0 | 16 | 2 |
| Glutamic acid | n/a | 6.2 | 1.8 | 0.8 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 2.5 | n/a | 1.2 | 0.0 | 0.0 | 14 | 1 |
| Glycine | n/a | 0.7 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 8.8 | 1.3 | 3.7 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 2.6 | 0.1 | 11.5 | 0.0 | 0.2 | 29 | 3 |
| Isoleucine | n/a | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.3 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1.6 | n/a | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Lysine | n/a | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Magnesium | n/a | 35.6 | 96.9 | 134.7 | 0.0 | 0.0 | 26.3 | 13.5 | 0.9 | 18.0 | 0.0 | 215.8 | 0.9 | 0.8 | 544 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Manganese | n/a | 1.9 | 0.8 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 7 | 1 |
| Methionine | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 11.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.5 | 0.0 | 10.6 | 0.0 | 0.0 | 29 | 3 |
| Niacin | n/a | 10.9 | 1.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 14 | 1 |
| Pantothenic acid | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.9 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus | n/a | 1,115.6 | 162.2 | 198.2 | 0.0 | 0.0 | 43.4 | 109.0 | 0.9 | 297.0 | 0.0 | 264.0 | 0.9 | 1.7 | 2,193 | 219 |
| Phytosterols | n/a | n/a | 43.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 4 |
| Polyunsaturated Fat | n/a | 0.8 | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 1.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium | n/a | 232.5 | 245.6 | 411.5 | 0.0 | 0.1 | 348.6 | 185.0 | 14.5 | 207.0 | 3.0 | 547.8 | 14.5 | 21.8 | 2,232 | 223 |
| Proline | n/a | 2.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 5 | 0 |
| Protein | n/a | 18.5 | 7.3 | 5.3 | 0.0 | 0.0 | 1.9 | 4.1 | 0.0 | 18.8 | 0.0 | 8.5 | 0.0 | 0.1 | 65 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 26 |
| Riboflavin | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.3 | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4.7 | 0.0 | 21.4 | 0.0 | 0.0 | 31 | 3 |
| Selenium | n/a | 64.5 | 0.8 | 3.9 | 0.0 | 0.0 | 0.8 | 2.5 | 0.0 | 46.1 | 0.9 | 5.3 | 0.0 | 0.3 | 125 | 13 |
| Serine | n/a | 0.9 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | n/a | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Sodium | n/a | 2,381.3 | 117.0 | 5.7 | 1,258.6 | 581.4 | 88.0 | 128.6 | 0.6 | 213.0 | 1.5 | 15.8 | 0.6 | 1.7 | 4,794 | 479 |
| Starch | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | 26 | 3 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 149.7 | n/a | 0.0 | 0.4 | 152 | 15 |
| Sugar | n/a | 0.4 | 1.7 | 0.5 | 0.0 | 0.0 | 9.1 | 5.9 | 0.0 | 0.6 | 149.7 | 0.6 | 0.0 | 34.5 | 203 | 20 |
| Theobromine | n/a | 0.0 | 0.0 | 555.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 856.0 | 0.0 | 0.0 | 1,411 | 141 |
| Thiamin | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 3.8 | 0.0 | n/a | 5 | 1 |
| Total Fat | n/a | 1.8 | 18.0 | 3.7 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 14.3 | 0.0 | 34.5 | 0.0 | 0.0 | 74 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.7 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1.3 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 40.0 | 57.6 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 908 | 91 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 17.2 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 26 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 12 |
| Water | n/a | 19.9 | 0.9 | 0.8 | 0.0 | 0.0 | 99.5 | 110.4 | 29.4 | 114.2 | 0.0 | 0.9 | 29.4 | 7.2 | 413 | 41 |
| Zinc | n/a | 1.2 | 1.1 | 1.8 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1.9 | 0.0 | 6.4 | 0.0 | 0.1 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Deep Dark Chocolate Cake from 'cook Yourself Thin'.