Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 ounces (85g) cream cheese |
1/4 cup (65g) green chili salsa |
1 tablespoon (15g) fresh lime juice |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) onion powder |
2 (6g) garlic cloves |
3 tablespoons (3g) cilantro |
2 tablespoons (12g) green onions |
2 cups (280g) cooked chicken |
1 cup (113g) cheese |
8 small (192g) corn tortillas |
1 to taste (0g) kosher salt |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.6 | 0.8 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.9 | 0.6 | n/a | n/a | 6 | 2 |
| Ash (g) | 1.1 | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 5.0 | 1.8 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 1.4 | 0.8 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 83.5 | 17.5 | 2.0 | 9.8 | 8.9 | 4.6 | 10.9 | 2.0 | 8.6 | 33.6 | 561.6 | 155.5 | n/a | n/a | 899 | 225 |
| Calories | 291.4 | 17.5 | 3.6 | 3.9 | 7.6 | 4.1 | 8.9 | 0.7 | 3.8 | 467.6 | 374.0 | 418.6 | n/a | n/a | 1,602 | 400 |
| Calories (kj) | 1,219.2 | 74.5 | 15.1 | 16.5 | 31.8 | 17.1 | 37.4 | 2.9 | 16.2 | 1,957.2 | 1,566.2 | 1,751.0 | n/a | n/a | 6,705 | 1,676 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.5 | 4.1 | 1.2 | 0.5 | 1.3 | 0.9 | 2.0 | 0.1 | 0.9 | 0.0 | 9.4 | 85.7 | n/a | n/a | 110 | 27 |
| Cholesterol (mg) | 93.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 72.3 | 0.0 | n/a | n/a | 376 | 94 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 12.1 | n/a | n/a | 15 | 4 |
| Folate (mcg) | 9.4 | 2.6 | 1.5 | 0.1 | 0.8 | 0.8 | 0.2 | 1.9 | 7.7 | 14.0 | 5.7 | 9.6 | n/a | n/a | 54 | 14 |
| Folate, DFE (mcg) | 9.4 | 2.6 | 1.5 | 0.1 | 0.8 | 0.8 | 0.2 | 1.9 | 7.7 | 14.0 | 5.7 | 9.6 | n/a | n/a | 54 | 14 |
| Folate, food (mcg) | 9.4 | 2.6 | 1.5 | 0.1 | 0.8 | 0.8 | 0.2 | 1.9 | 7.7 | 14.0 | 5.7 | 9.6 | n/a | n/a | 54 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 4.6 | 2.1 | n/a | n/a | 18 | 5 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.4 | 0.5 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.9 | 0.3 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 3.4 | 0.9 | 2.4 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 1.0 | 0.4 | n/a | n/a | 5 | 1 |
| Lactose (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Leucine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 2.0 | 1.4 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 2.2 | 0.3 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 7.7 | 9.7 | 1.2 | 3.8 | 4.0 | 1.4 | 1.5 | 0.8 | 2.4 | 58.8 | 33.9 | 138.2 | n/a | n/a | 263 | 66 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.6 | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 8.1 | 1.3 | n/a | n/a | 24 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 22.1 | 0.1 | 2.9 | n/a | n/a | 26 | 6 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 0.2 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 1.1 | 0.5 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 90.3 | 20.1 | 2.0 | 5.2 | 8.1 | 3.9 | 9.2 | 1.4 | 4.4 | 537.6 | 452.0 | 602.9 | n/a | n/a | 1,737 | 434 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 2.2 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.8 | 2.7 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 117.6 | 192.3 | 17.0 | 18.8 | 52.7 | 11.8 | 24.1 | 15.6 | 33.1 | 641.2 | 410.2 | 357.1 | n/a | n/a | 1,891 | 473 |
| Proline (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 2.3 | 1.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 5.1 | 1.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.4 | 0.1 | 0.2 | 70.0 | 22.2 | 10.9 | n/a | n/a | 111 | 28 |
| Retinol (mcg) | 305.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 167.2 | 0.0 | n/a | n/a | 507 | 127 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 16.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 17.4 | 0.9 | n/a | n/a | 40 | 10 |
| Selenium (mcg) | 2.0 | 0.6 | 0.0 | 0.1 | 0.6 | 0.2 | 0.9 | 0.0 | 0.1 | 68.9 | 18.3 | 11.7 | n/a | n/a | 103 | 26 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 1.1 | 0.5 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 273.5 | 388.5 | 0.3 | 1.8 | 44.3 | 0.9 | 1.0 | 1.4 | 1.9 | 210.0 | 1,091.6 | 86.4 | n/a | n/a | 2,102 | 525 |
| Starch (g) | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.7 | 2.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.7 | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.7 | 0.4 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 29.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 27.6 | 5.5 | n/a | n/a | 82 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 1.2 | 0.5 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 1.3 | 0.6 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1,144.2 | 189.1 | 7.3 | 13.3 | 800.6 | 0.0 | 0.5 | 202.4 | 119.6 | 114.8 | 796.7 | 3.8 | n/a | n/a | 3,392 | 848 |
| Vitamin A, RAE (mcg) | 311.8 | 9.7 | 0.3 | 0.7 | 40.0 | 0.0 | 0.0 | 10.1 | 6.0 | 33.6 | 179.7 | 0.0 | n/a | n/a | 592 | 148 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.4 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.2 | 4.4 | 0.1 | 0.0 | 0.3 | 1.9 | 0.8 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin D (IU) | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Water (g) | 46.4 | 58.2 | 13.2 | 0.1 | 0.3 | 0.1 | 3.5 | 2.8 | 10.8 | 188.7 | 48.7 | 88.1 | n/a | n/a | 461 | 115 |
| Zinc (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 3.4 | 2.5 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.