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Nutritional Facts: Chili Chicken Enchiladas for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
chicken broth
4 ounces (114g)
green chilies
1/4 teaspoon (0g)
coriander
1/8 teaspoon (0g)
pepper
1 cup (113g)
monterey jack cheese
1/2 cup (115g)
sour cream
2 cups (280g)
cooked chicken
4 inches (28g)
flour tortillas
1 to taste (0g)
ripe olives
1 to taste (0g)
tomatoes
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.8 0.1 3.8 0.1 n/a n/a n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1.0 0.1 4.2 0.1 n/a n/a n/a 6 3
Ash (g) 0.1 0.1 0.3 0.1 2.5 0.7 0.0 0.0 4.0 1.0 2.7 0.7 n/a n/a n/a 12 6
Aspartic acid (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 1.8 0.3 6.2 0.1 n/a n/a n/a 9 4
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 9.2 10.9 3.4 2.3 9.8 20.6 0.1 1.3 843.0 126.5 33.6 36.1 n/a n/a n/a 1,097 548
Calories 16.0 8.9 101.8 56.9 39.0 45.7 0.0 0.7 421.5 222.0 467.6 87.4 n/a n/a n/a 1,468 734
Calories (kj) 66.4 37.4 425.9 238.0 163.5 190.9 0.1 3.0 1,765.1 930.4 1,957.2 365.4 n/a n/a n/a 6,143 3,072
Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 2.0 0.0 11.9 0.9 10.8 0.0 0.2 0.8 3.3 0.0 14.4 n/a n/a n/a 48 24
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 100.6 59.8 210.0 0.0 n/a n/a n/a 401 200
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.9 0.1 n/a n/a n/a 1 1
Dietary Fiber (g) 0.7 0.1 0.0 0.4 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a 4 2
Folate (mcg) 7.6 0.2 0.4 28.6 4.9 26.3 0.0 0.0 20.3 8.1 14.0 29.1 n/a n/a n/a 140 70
Folate, DFE (mcg) 7.6 0.2 0.4 45.5 4.9 26.3 0.0 0.0 20.3 8.1 14.0 47.0 n/a n/a n/a 174 87
Folate, food (mcg) 7.6 0.2 0.4 4.5 4.9 26.3 0.0 0.0 20.3 8.1 14.0 3.4 n/a n/a n/a 90 45
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.8 n/a n/a n/a 50 25
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.0 0.0 0.5 n/a 0.3 n/a 0.0 6.8 0.7 10.5 0.8 n/a n/a n/a 20 10
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.5 0.1 3.4 0.1 n/a n/a n/a 4 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.1 2.2 0.1 n/a n/a n/a 3 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.7 0.5 1.4 0.0 0.0 0.8 0.2 3.4 0.9 n/a n/a n/a 8 4
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1.7 0.2 3.7 0.1 n/a n/a n/a 6 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.0 n/a n/a n/a n/a n/a 4 2
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 2.6 0.3 5.3 0.2 n/a n/a n/a 9 4
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2.3 0.3 6.0 0.1 n/a n/a n/a 9 4
Magnesium (mg) 4.0 1.5 0.3 3.4 2.4 28.6 0.0 0.5 30.5 11.5 58.8 6.2 n/a n/a n/a 148 74
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.1 1.9 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.6 0.0 0.0 0.0 9.9 5.8 7.0 1.1 n/a n/a n/a 27 14
Niacin (mg) 0.0 0.0 0.0 0.9 3.3 1.1 0.0 0.0 0.1 0.1 22.1 1.0 n/a n/a n/a 29 14
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 2.7 0.0 n/a n/a n/a 4 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1.5 0.2 2.8 0.1 n/a n/a n/a 5 2
Phosphorus (mg) 11.6 9.2 3.4 16.9 73.2 52.6 0.0 0.5 501.7 132.3 537.6 34.7 n/a n/a n/a 1,374 687
Phytosterols (mg) 6.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 6 3
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.1 0.3 0.1 0.0 0.0 1.0 1.0 4.2 0.4 n/a n/a n/a 8 4
Potassium (mg) 58.4 24.1 3.4 16.7 209.8 388.6 0.4 3.8 91.5 162.2 641.2 43.4 n/a n/a n/a 1,644 822
Proline (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 3.1 0.3 2.9 0.3 n/a n/a n/a 7 3
Protein (g) 0.4 0.4 0.1 1.6 4.9 2.3 0.0 0.0 27.7 2.4 70.0 2.3 n/a n/a n/a 112 56
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 217.0 200.1 33.6 0.0 n/a n/a n/a 546 273
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.2 0.4 0.1 n/a n/a n/a 1 1
Saturated Fat (g) 0.0 0.0 7.3 0.0 0.4 0.0 0.0 0.0 21.5 13.2 5.1 0.5 n/a n/a n/a 48 24
Selenium (mcg) 0.2 0.9 0.1 5.3 0.0 0.6 0.0 0.0 16.4 3.0 68.9 6.2 n/a n/a n/a 102 51
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1.6 0.2 2.4 0.1 n/a n/a n/a 5 2
Sodium (mg) 1.6 1.0 101.4 0.3 746.6 8.0 0.0 0.1 605.7 92.0 210.0 178.1 n/a n/a n/a 1,945 972
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.7 0.1 0.0 0.0 0.7 5.8 0.0 0.0 0.6 4.0 n/a 0.5 n/a n/a n/a 13 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.0 0.1 3.0 0.1 n/a n/a n/a 4 2
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 0.8 0.0 0.0 0.3 0.5 n/a 0.1 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 11.5 0.2 1.4 0.2 0.0 0.0 34.2 22.7 18.6 2.2 n/a n/a n/a 91 46
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.8 0.0 n/a n/a n/a 1 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.3 0.1 2.4 0.1 n/a n/a n/a 4 2
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1.8 0.2 3.5 0.1 n/a n/a n/a 6 3
Vitamin A, IU (IU) 0.8 0.5 354.9 0.0 0.0 1,347.4 5.4 1.6 869.0 716.5 114.8 0.0 n/a n/a n/a 3,411 1,705
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 67.4 0.3 0.1 223.7 202.4 33.6 0.0 n/a n/a n/a 625 312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.3 0.8 0.0 n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 1.1 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 3.0 1.9 0.0 0.0 0.0 277.1 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 283 142
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 24.9 16.1 n/a 0.0 n/a n/a n/a 49 25
Water (g) 35.6 3.5 2.3 1.9 234.1 100.3 0.1 0.0 46.3 85.6 188.7 8.5 n/a n/a n/a 707 353
Zinc (mg) 0.1 0.1 0.0 0.1 0.2 0.3 0.0 0.0 3.4 0.4 4.3 0.2 n/a n/a n/a 9 5

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