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    Nutritional Facts: Chili Chicken Enchiladas for 2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (40g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    butter
    2 tablespoons (16g)
    flour
    1 cup (244g)
    chicken broth
    4 ounces (114g)
    green chilies
    1/4 teaspoon (0g)
    coriander
    1/8 teaspoon (0g)
    pepper
    1 cup (113g)
    monterey jack cheese
    1/2 cup (115g)
    sour cream
    2 cups (280g)
    cooked chicken
    4 inches (28g)
    flour tortillas
    1 to taste (0g)
    ripe olives
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.8 0.1 3.8 0.1 n/a n/a n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1.0 0.1 4.2 0.1 n/a n/a n/a 6 3
    Ash (g) 0.1 0.1 0.3 0.1 2.5 0.7 0.0 0.0 4.0 1.0 2.7 0.7 n/a n/a n/a 12 6
    Aspartic acid (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 1.8 0.3 6.2 0.1 n/a n/a n/a 9 4
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 9.2 10.9 3.4 2.3 9.8 20.6 0.1 1.3 843.0 126.5 33.6 36.1 n/a n/a n/a 1,097 548
    Calories 16.0 8.9 101.8 56.9 39.0 45.7 0.0 0.7 421.5 222.0 467.6 87.4 n/a n/a n/a 1,468 734
    Calories (kj) 66.4 37.4 425.9 238.0 163.5 190.9 0.1 3.0 1,765.1 930.4 1,957.2 365.4 n/a n/a n/a 6,143 3,072
    Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.7 2.0 0.0 11.9 0.9 10.8 0.0 0.2 0.8 3.3 0.0 14.4 n/a n/a n/a 48 24
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 100.6 59.8 210.0 0.0 n/a n/a n/a 401 200
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.9 0.1 n/a n/a n/a 1 1
    Dietary Fiber (g) 0.7 0.1 0.0 0.4 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a 4 2
    Folate (mcg) 7.6 0.2 0.4 28.6 4.9 26.3 0.0 0.0 20.3 8.1 14.0 29.1 n/a n/a n/a 140 70
    Folate, DFE (mcg) 7.6 0.2 0.4 45.5 4.9 26.3 0.0 0.0 20.3 8.1 14.0 47.0 n/a n/a n/a 174 87
    Folate, food (mcg) 7.6 0.2 0.4 4.5 4.9 26.3 0.0 0.0 20.3 8.1 14.0 3.4 n/a n/a n/a 90 45
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.8 n/a n/a n/a 50 25
    Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 0.0 0.0 0.5 n/a 0.3 n/a 0.0 6.8 0.7 10.5 0.8 n/a n/a n/a 20 10
    Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.5 0.1 3.4 0.1 n/a n/a n/a 4 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.1 2.2 0.1 n/a n/a n/a 3 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 0.7 0.5 1.4 0.0 0.0 0.8 0.2 3.4 0.9 n/a n/a n/a 8 4
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1.7 0.2 3.7 0.1 n/a n/a n/a 6 3
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.0 n/a n/a n/a n/a n/a 4 2
    Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 2.6 0.3 5.3 0.2 n/a n/a n/a 9 4
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2.3 0.3 6.0 0.1 n/a n/a n/a 9 4
    Magnesium (mg) 4.0 1.5 0.3 3.4 2.4 28.6 0.0 0.5 30.5 11.5 58.8 6.2 n/a n/a n/a 148 74
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.1 1.9 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.6 0.0 0.0 0.0 9.9 5.8 7.0 1.1 n/a n/a n/a 27 14
    Niacin (mg) 0.0 0.0 0.0 0.9 3.3 1.1 0.0 0.0 0.1 0.1 22.1 1.0 n/a n/a n/a 29 14
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 2.7 0.0 n/a n/a n/a 4 2
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1.5 0.2 2.8 0.1 n/a n/a n/a 5 2
    Phosphorus (mg) 11.6 9.2 3.4 16.9 73.2 52.6 0.0 0.5 501.7 132.3 537.6 34.7 n/a n/a n/a 1,374 687
    Phytosterols (mg) 6.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 6 3
    Polyunsaturated Fat (g) 0.0 0.0 0.4 0.1 0.3 0.1 0.0 0.0 1.0 1.0 4.2 0.4 n/a n/a n/a 8 4
    Potassium (mg) 58.4 24.1 3.4 16.7 209.8 388.6 0.4 3.8 91.5 162.2 641.2 43.4 n/a n/a n/a 1,644 822
    Proline (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 3.1 0.3 2.9 0.3 n/a n/a n/a 7 3
    Protein (g) 0.4 0.4 0.1 1.6 4.9 2.3 0.0 0.0 27.7 2.4 70.0 2.3 n/a n/a n/a 112 56
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 217.0 200.1 33.6 0.0 n/a n/a n/a 546 273
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.2 0.4 0.1 n/a n/a n/a 1 1
    Saturated Fat (g) 0.0 0.0 7.3 0.0 0.4 0.0 0.0 0.0 21.5 13.2 5.1 0.5 n/a n/a n/a 48 24
    Selenium (mcg) 0.2 0.9 0.1 5.3 0.0 0.6 0.0 0.0 16.4 3.0 68.9 6.2 n/a n/a n/a 102 51
    Serine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1.6 0.2 2.4 0.1 n/a n/a n/a 5 2
    Sodium (mg) 1.6 1.0 101.4 0.3 746.6 8.0 0.0 0.1 605.7 92.0 210.0 178.1 n/a n/a n/a 1,945 972
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.7 0.1 0.0 0.0 0.7 5.8 0.0 0.0 0.6 4.0 n/a 0.5 n/a n/a n/a 13 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.0 0.1 3.0 0.1 n/a n/a n/a 4 2
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 0.8 0.0 0.0 0.3 0.5 n/a 0.1 n/a n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 11.5 0.2 1.4 0.2 0.0 0.0 34.2 22.7 18.6 2.2 n/a n/a n/a 91 46
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.8 0.0 n/a n/a n/a 1 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.3 0.1 2.4 0.1 n/a n/a n/a 4 2
    Valine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1.8 0.2 3.5 0.1 n/a n/a n/a 6 3
    Vitamin A, IU (IU) 0.8 0.5 354.9 0.0 0.0 1,347.4 5.4 1.6 869.0 716.5 114.8 0.0 n/a n/a n/a 3,411 1,705
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 67.4 0.3 0.1 223.7 202.4 33.6 0.0 n/a n/a n/a 625 312
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.3 0.8 0.0 n/a n/a n/a 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 1.1 0.0 n/a n/a n/a 2 1
    Vitamin C (mg) 3.0 1.9 0.0 0.0 0.0 277.1 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 283 142
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 24.9 16.1 n/a 0.0 n/a n/a n/a 49 25
    Water (g) 35.6 3.5 2.3 1.9 234.1 100.3 0.1 0.0 46.3 85.6 188.7 8.5 n/a n/a n/a 707 353
    Zinc (mg) 0.1 0.1 0.0 0.1 0.2 0.3 0.0 0.0 3.4 0.4 4.3 0.2 n/a n/a n/a 9 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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