Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (32g) carrots |
1/2 cup (41g) rolled oats |
1/2 cup (123g) skim milk |
1/2 cup (119g) water |
1 pinch (0g) salt |
1/2 medium (59g) bananas |
1 teaspoon (4g) vanilla extract |
1/8 teaspoon (1g) vanilla extract |
1 teaspoon (0g) stevia |
1/8 teaspoon (0g) stevia |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) pumpkin pie spice |
1 tablespoon (7g) wheat germ |
2 tablespoons (0g) Greek yogurt |
1 tablespoon (0g) mascarpone |
1/4 ounce (6g) walnut pieces |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 2 |
| Arginine (g) | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 1 |
| Ash (g) | 0.3 | 0.7 | 1.1 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 4 | 4 |
| Aspartic acid (g) | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 4 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.6 | 21.1 | 175.9 | 3.6 | 0.1 | 3.0 | 0.5 | 0.1 | n/a | n/a | 6.5 | 2.9 | 2.8 | n/a | n/a | 5.6 | 232 | 232 |
| Calories | 13.1 | 153.5 | 50.4 | 0.0 | 0.0 | 52.5 | 12.1 | 1.5 | n/a | n/a | 1.6 | 1.5 | 25.9 | n/a | n/a | 37.1 | 349 | 349 |
| Calories (kj) | 55.4 | 642.3 | 209.1 | 0.0 | 0.0 | 218.9 | 50.6 | 6.3 | n/a | n/a | 6.8 | 6.1 | 108.2 | n/a | n/a | 155.2 | 1,459 | 1,459 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Carbohydrates (g) | 3.1 | 27.4 | 6.8 | 0.0 | 0.0 | 13.5 | 0.5 | 0.1 | n/a | n/a | 0.5 | 0.3 | 3.7 | n/a | n/a | 0.8 | 57 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 2 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 4.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.9 | n/a | n/a | 0.4 | 8 | 8 |
| Folate (mcg) | 6.1 | 13.0 | 7.4 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 20.2 | n/a | n/a | 5.6 | 64 | 64 |
| Folate, DFE (mcg) | 6.1 | 13.0 | 7.4 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 20.2 | n/a | n/a | 5.6 | 64 | 64 |
| Folate, food (mcg) | 6.1 | 13.0 | 7.4 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 20.2 | n/a | n/a | 5.6 | 64 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 3 |
| Glutamic acid (g) | 0.1 | 1.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 3 | 3 |
| Glycine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.2 | 3 | 3 |
| Isoleucine (g) | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 1 |
| Lysine (g) | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Magnesium (mg) | 3.8 | 55.9 | 19.7 | 1.2 | 0.0 | 15.9 | 0.5 | 0.1 | n/a | n/a | 0.4 | 0.6 | 17.2 | n/a | n/a | 9.0 | 124 | 124 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.2 | 3 | 3 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 2 | 2 |
| Niacin (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 2 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Phosphorus (mg) | 11.2 | 166.1 | 137.8 | 0.0 | 0.0 | 13.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.5 | 60.5 | n/a | n/a | 19.6 | 409 | 409 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 9.4 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 4.1 | 14 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 2.7 | 4 | 4 |
| Potassium (mg) | 102.4 | 146.6 | 223.9 | 1.2 | 0.0 | 211.2 | 6.2 | 0.8 | n/a | n/a | 2.8 | 2.8 | 64.1 | n/a | n/a | 25.0 | 787 | 787 |
| Proline (g) | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Protein (g) | 0.3 | 5.3 | 4.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.9 | 14 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 75 | 75 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 1 |
| Selenium (mcg) | 0.0 | 11.7 | 3.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.3 | 21 | 21 |
| Serine (g) | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 1 |
| Sodium (mg) | 22.1 | 2.4 | 72.6 | 3.6 | 155.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.1 | 258 | 258 |
| Starch (g) | 0.5 | 23.5 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 27 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 1.1 | 0.4 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 3 |
| Sugar (g) | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 7.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 10 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 1 | 1 |
| Total Fat (g) | 0.1 | 2.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 3.7 | 8 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 5,345.9 | 0.0 | 249.7 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | n/a | n/a | 1.9 | 1.1 | 0.0 | n/a | n/a | 1.1 | 5,638 | 5,638 |
| Vitamin A, RAE (mcg) | 267.2 | 0.0 | 75.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 344 | 344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 1.9 | 0.0 | 1.4 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 9 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 49 | 49 |
| Water (g) | 28.3 | 4.4 | 109.9 | 118.4 | 0.0 | 44.2 | 2.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.2 | 309 | 309 |
| Zinc (mg) | 0.1 | 1.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.