Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
8 cups (1,896g) water |
1 (110g) onions |
2 (0g) bay leaves |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
45 ounces (921g) black beans |
16 ounces (454g) salsa |
1 1/4 ounces (35g) taco seasoning |
4 teaspoons (11g) garlic |
1/2 teaspoon (2g) hot pepper sauce |
1 teaspoon (6g) Worcestershire sauce |
1/8 teaspoon (0g) celery seeds |
1 tablespoon (15g) lemon juice |
1 1/2 cups (143g) instant brown rice |
1 teaspoon (5g) chicken bouillon |
1 tablespoon (14g) brown sugar |
1 tablespoon (4g) instant mashed potatoes |
1 to taste (0g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Ash (g) | 5.4 | 1.9 | 0.4 | 0.0 | 12.0 | 0.1 | 10.6 | 9.8 | 13.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 55 | 7 |
| Aspartic acid (g) | 9.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.1 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 56.9 | 25.3 | 1.0 | 2.9 | 5.1 | 248.8 | 122.5 | n/a | 20.3 | 0.2 | 6.1 | 4.4 | 0.9 | 31.4 | 0.3 | 11.5 | 1.0 | n/a | 562 | 70 |
| Calories | 538.1 | 0.0 | 44.0 | 0.4 | 0.0 | 2.9 | 1,216.3 | 122.5 | 66.6 | 16.7 | 0.3 | 4.4 | 1.0 | 3.4 | 541.5 | 0.2 | 52.4 | 13.3 | n/a | 2,624 | 328 |
| Calories (kj) | 2,251.4 | 0.0 | 182.6 | 1.6 | 0.0 | 12.1 | 5,086.3 | 521.6 | 278.2 | 69.8 | 1.1 | 18.5 | 4.1 | 13.9 | 2,267.2 | 1.0 | 219.4 | 55.5 | n/a | 10,984 | 1,373 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 0.1 | 0.0 | 0.7 | 218.5 | 28.4 | 19.9 | 3.7 | 0.0 | 1.1 | 0.1 | 1.1 | 117.3 | 0.0 | 13.5 | 3.0 | n/a | 418 | 52 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 38 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 80.2 | 7.3 | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | n/a | 100 | 12 |
| Folate (mcg) | 18.9 | 0.0 | 20.9 | 0.2 | 0.0 | 0.2 | 1,372.9 | 18.1 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 3.1 | 391.9 | 0.1 | 0.1 | 1.7 | n/a | 1,829 | 229 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 20.9 | 0.2 | 0.0 | 0.2 | 1,372.9 | 18.1 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 3.1 | 664.1 | 0.1 | 0.1 | 1.7 | n/a | 2,101 | 263 |
| Folate, food (mcg) | 18.9 | 0.0 | 20.9 | 0.2 | 0.0 | 0.2 | 1,372.9 | 18.1 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 3.1 | 2.9 | 0.1 | 0.1 | 1.7 | n/a | 1,440 | 180 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.0 | 0.0 | 0.0 | 0.0 | n/a | 389 | 49 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 14.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 12.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.1 | n/a | 30 | 4 |
| Glycine (g) | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 19.4 | 2.1 | 2.4 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 9.0 | 0.0 | 0.1 | 0.0 | n/a | 36 | 4 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Lysine (g) | 9.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Magnesium (mg) | 122.7 | 19.0 | 11.0 | 0.1 | 0.1 | 2.0 | 645.0 | 68.0 | n/a | 2.8 | 0.1 | 0.7 | 1.1 | 0.9 | 20.0 | 0.1 | 1.2 | 2.5 | n/a | 897 | 112 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.1 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Niacin (mg) | 49.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.2 | n/a | 65 | 8 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 991.2 | 0.0 | 31.9 | 0.1 | 0.0 | 1.8 | 1,290.0 | 140.6 | n/a | 17.1 | 0.3 | 3.4 | 1.4 | 1.2 | 168.2 | 0.2 | 0.6 | 5.9 | n/a | 2,654 | 332 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,746.4 | 19.0 | 160.6 | 0.6 | 1.0 | 15.3 | 3,271.1 | 1,347.2 | n/a | 44.9 | 3.4 | 45.3 | 3.5 | 15.7 | 38.5 | 0.3 | 18.4 | 41.2 | n/a | 6,772 | 847 |
| Proline (g) | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 100.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 81.6 | 7.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 0.0 | 0.0 | 0.3 | n/a | 202 | 25 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 5 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 151.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 11.1 | 4.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 53.0 | 0.0 | 0.2 | 0.5 | n/a | 222 | 28 |
| Serine (g) | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 547.5 | 56.9 | 4.4 | 0.0 | 4,651.0 | 0.2 | 9.2 | 2,721.6 | 2,859.0 | 1.9 | 62.1 | 55.5 | 0.4 | 0.2 | 14.3 | 20.1 | 3.9 | 3.9 | n/a | 11,012 | 1,377 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 105.1 | n/a | n/a | 2.6 | n/a | 115 | 14 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 13.0 | 0.0 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | 13.9 | 6.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 13.4 | 0.1 | n/a | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 5.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 2.2 | 7.4 | 0.0 | 6.3 | 55.3 | 1,324.5 | 3,324.3 | 1.0 | 3.8 | 4.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4,872 | 609 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 68.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 112 | 14 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.6 | 15.9 | 3.5 | 1.8 | 0.7 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 53 | 7 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Water (g) | 357.7 | 1,894.1 | 98.0 | 0.0 | 0.0 | 0.1 | 605.7 | 407.7 | 2.0 | 6.6 | 2.1 | 4.5 | 0.0 | 14.1 | 11.9 | 4.9 | 0.2 | 0.2 | n/a | 3,410 | 426 |
| Zinc (mg) | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.3 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.