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Nutritional Facts: Tomato and Basil Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
8 (24g)
sun-dried tomatoes packed in oil
1/2 bunch (0g)
basil
1 1/2 tablespoons (20g)
olive oil
1/4 cup (64g)
balsamic vinegar
3/4 cup (180g)
chicken stock
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.0 n/a 0.0 n/a n/a 7 2
Ash (g) 5.4 0.9 n/a 0.0 0.2 1.1 8 2
Aspartic acid (g) 9.4 0.2 n/a 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 11.3 n/a 0.2 17.2 5.4 58 14
Calories 538.1 51.1 n/a 179.0 56.1 64.8 889 222
Calories (kj) 2,251.4 213.8 n/a 749.0 235.2 271.8 3,721 930
Carbohydrates (g) 0.0 5.6 n/a 0.0 10.9 6.4 23 6
Cholesterol (mg) 302.1 0.0 n/a 0.0 n/a 5.4 307 77
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 n/a 0.0 n/a 0.0 1 0
Folate (mcg) 18.9 5.5 n/a 0.0 n/a 9.0 33 8
Folate, DFE (mcg) 18.9 5.5 n/a 0.0 n/a 9.0 33 8
Folate, food (mcg) 18.9 5.5 n/a 0.0 n/a 9.0 33 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 4.7 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.8 n/a 5 1
Glutamic acid (g) 14.8 0.4 n/a 0.0 n/a n/a 15 4
Glycine (g) 4.4 0.0 n/a 0.0 n/a n/a 4 1
Histidine (g) 3.7 0.0 n/a 0.0 n/a n/a 4 1
Iron (mg) 1.7 0.6 n/a 0.1 0.5 0.4 3 1
Isoleucine (g) 4.9 0.0 n/a 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.0 n/a 0.0 n/a n/a 8 2
Lysine (g) 9.6 0.0 n/a 0.0 n/a n/a 10 2
Magnesium (mg) 122.7 19.4 n/a 0.0 7.7 7.2 157 39
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.1 n/a 0 0
Methionine (g) 2.6 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 2.1 n/a 14.8 n/a 1.0 22 5
Niacin (mg) 49.2 0.9 n/a 0.0 n/a 2.9 53 13
Pantothenic acid (mg) 6.7 0.1 n/a 0.0 n/a n/a 7 2
Phenylalanine (g) 4.0 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 991.2 33.4 n/a 0.0 12.1 48.6 1,085 271
Phytosterols n/a n/a n/a 44.8 n/a n/a 45 11
Polyunsaturated Fat (g) 1.9 0.5 n/a 2.1 n/a 0.4 5 1
Potassium (mg) 1,746.4 375.6 n/a 0.2 71.4 189.0 2,383 596
Proline (g) 3.2 0.0 n/a 0.0 n/a n/a 3 1
Protein (g) 100.2 1.2 n/a 0.0 0.3 4.5 106 27
Retinol (mcg) 42.5 0.0 n/a 0.0 n/a 1.8 44 11
Riboflavin (mg) 0.5 0.1 n/a 0.0 n/a 0.2 1 0
Saturated Fat (g) 2.7 0.5 n/a 2.8 0.0 0.6 7 2
Selenium (mcg) 151.0 0.7 n/a 0.0 n/a 4.0 156 39
Serine (g) 3.8 0.0 n/a 0.0 n/a n/a 4 1
Sodium (mg) 547.5 63.8 n/a 0.4 14.7 257.4 884 221
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 9.5 2.8 12 3
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 n/a 0.1 0 0
Threonine (g) 4.5 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a 2.9 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 12.2 3.4 n/a 20.3 0.0 2.2 38 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 5.2 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 141.6 308.6 n/a 0.0 0.0 5.4 456 114
Vitamin A, RAE (mcg) 42.5 15.4 n/a 0.0 0.0 1.8 60 15
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 3.5 0.1 n/a 0.0 n/a 0.1 4 1
Vitamin C (mg) 5.7 24.4 n/a 0.0 0.0 0.4 30 8
Vitamin D (IU) 23.6 0.0 n/a 0.0 n/a 0.0 24 6
Water (g) 357.7 12.9 n/a 0.0 48.7 165.9 585 146
Zinc (mg) 2.7 0.2 n/a 0.0 0.1 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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