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Nutritional Facts: Garlic Mashed Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
sweet potatoes
1 head (60g)
garlic
1 tablespoon (14g)
unsalted butter
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.9 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.4 0.0 0.0 0.0 1 0
Ash (g) 11.2 0.9 0.0 6.0 0.0 18 5
Aspartic acid (g) 4.3 0.3 0.0 0.0 0.0 5 1
Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 340.5 108.6 3.4 1.4 2.5 456 114
Calories 976.1 89.4 101.8 0.0 1.4 1,169 292
Calories (kj) 4,074.7 373.8 425.9 0.0 6.0 4,880 1,220
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 228.4 19.8 0.0 0.0 0.4 249 62
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 31 8
Copper (mg) 1.7 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 34.1 1.3 0.0 0.0 0.1 35 9
Folate (mcg) 124.9 1.8 0.4 0.0 0.1 127 32
Folate, DFE (mcg) 124.9 1.8 0.4 0.0 0.1 127 32
Folate, food (mcg) 124.9 1.8 0.4 0.0 0.1 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.9 n/a n/a n/a 0.0 8 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 10.9 n/a n/a n/a 0.0 11 3
Glutamic acid (g) 1.8 0.5 0.0 0.0 0.0 2 1
Glycine (g) 0.7 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.9 1.0 0.0 0.0 0.1 8 2
Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.2 0.0 0.0 0.0 1 0
Lysine (g) 0.7 0.2 0.0 0.0 0.0 1 0
Magnesium (mg) 283.8 15.0 0.3 0.1 1.0 300 75
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.9 1.0 0.0 0.0 0.1 4 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 3 1
Niacin (mg) 6.3 0.4 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 9.1 0.4 0.0 0.0 0.0 9 2
Phenylalanine (g) 1.0 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 533.5 91.8 3.4 0.0 0.9 630 157
Phytosterols (mg) 136.2 n/a n/a 0.0 0.5 137 34
Polyunsaturated Fat (g) 0.2 0.1 0.4 0.0 0.0 1 0
Potassium (mg) 3,825.0 240.6 3.4 0.5 7.6 4,077 1,019
Proline (g) 0.6 0.1 0.0 0.0 0.0 1 0
Protein (g) 17.8 3.8 0.1 0.0 0.1 22 5
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 95 24
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 7.3 0.0 0.0 8 2
Selenium (mcg) 6.8 8.5 0.1 0.0 0.0 16 4
Serine (g) 1.0 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 624.3 10.2 1.6 2,325.5 0.1 2,962 740
Starch (g) 143.6 n/a n/a n/a n/a 144 36
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 28.6 n/a n/a n/a 0.0 29 7
Sugar (g) 47.4 0.6 0.0 0.0 0.0 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.0 0.0 0.3 0.0 0.0 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.6 0.3 11.5 0.0 0.0 12 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Valine (g) 1.0 0.2 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 161,022.5 5.4 354.9 0.0 3.1 161,386 40,346
Vitamin A, RAE (mcg) 8,047.2 0.0 97.1 0.0 0.2 8,144 2,036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.4 0.7 0.0 0.0 0.0 3 1
Vitamin C (mg) 27.2 18.7 0.0 0.0 0.0 46 11
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 9 2
Water (g) 877.1 35.1 2.5 0.0 0.1 915 229
Zinc (mg) 3.4 0.7 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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