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    Nutritional Facts: Garlic Mashed Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    sweet potatoes
    1 head (60g)
    garlic
    1 tablespoon (14g)
    unsalted butter
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.9 0.1 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.4 0.0 0.0 0.0 1 0
    Ash (g) 11.2 0.9 0.0 6.0 0.0 18 5
    Aspartic acid (g) 4.3 0.3 0.0 0.0 0.0 5 1
    Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 340.5 108.6 3.4 1.4 2.5 456 114
    Calories 976.1 89.4 101.8 0.0 1.4 1,169 292
    Calories (kj) 4,074.7 373.8 425.9 0.0 6.0 4,880 1,220
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 228.4 19.8 0.0 0.0 0.4 249 62
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 31 8
    Copper (mg) 1.7 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 34.1 1.3 0.0 0.0 0.1 35 9
    Folate (mcg) 124.9 1.8 0.4 0.0 0.1 127 32
    Folate, DFE (mcg) 124.9 1.8 0.4 0.0 0.1 127 32
    Folate, food (mcg) 124.9 1.8 0.4 0.0 0.1 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.9 n/a n/a n/a 0.0 8 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 10.9 n/a n/a n/a 0.0 11 3
    Glutamic acid (g) 1.8 0.5 0.0 0.0 0.0 2 1
    Glycine (g) 0.7 0.1 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 0.1 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.9 1.0 0.0 0.0 0.1 8 2
    Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.2 0.0 0.0 0.0 1 0
    Lysine (g) 0.7 0.2 0.0 0.0 0.0 1 0
    Magnesium (mg) 283.8 15.0 0.3 0.1 1.0 300 75
    Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.9 1.0 0.0 0.0 0.1 4 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 3 1
    Niacin (mg) 6.3 0.4 0.0 0.0 0.0 7 2
    Pantothenic acid (mg) 9.1 0.4 0.0 0.0 0.0 9 2
    Phenylalanine (g) 1.0 0.1 0.0 0.0 0.0 1 0
    Phosphorus (mg) 533.5 91.8 3.4 0.0 0.9 630 157
    Phytosterols (mg) 136.2 n/a n/a 0.0 0.5 137 34
    Polyunsaturated Fat (g) 0.2 0.1 0.4 0.0 0.0 1 0
    Potassium (mg) 3,825.0 240.6 3.4 0.5 7.6 4,077 1,019
    Proline (g) 0.6 0.1 0.0 0.0 0.0 1 0
    Protein (g) 17.8 3.8 0.1 0.0 0.1 22 5
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 95 24
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 7.3 0.0 0.0 8 2
    Selenium (mcg) 6.8 8.5 0.1 0.0 0.0 16 4
    Serine (g) 1.0 0.1 0.0 0.0 0.0 1 0
    Sodium (mg) 624.3 10.2 1.6 2,325.5 0.1 2,962 740
    Starch (g) 143.6 n/a n/a n/a n/a 144 36
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 28.6 n/a n/a n/a 0.0 29 7
    Sugar (g) 47.4 0.6 0.0 0.0 0.0 48 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 0.1 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.0 0.0 0.3 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.6 0.3 11.5 0.0 0.0 12 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0 0
    Valine (g) 1.0 0.2 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 161,022.5 5.4 354.9 0.0 3.1 161,386 40,346
    Vitamin A, RAE (mcg) 8,047.2 0.0 97.1 0.0 0.2 8,144 2,036
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.4 0.7 0.0 0.0 0.0 3 1
    Vitamin C (mg) 27.2 18.7 0.0 0.0 0.0 46 11
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 9 2
    Water (g) 877.1 35.1 2.5 0.0 0.1 915 229
    Zinc (mg) 3.4 0.7 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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