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Nutritional Facts: Sauteed Chicken Breasts With Pineapple and Jalapeno Chilies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/4 cup (31g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (14g)
butter
12 ounces (340g)
fresh pineapple chunks
1/2 cup (124g)
orange juice
1/2 teaspoon (1g)
cornstarch
1 tablespoon (14g)
brown sugar
2 (90g)
chilies
2 (6g)
garlic cloves
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 5.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 7 2
Ash (g) 5.4 0.1 6.0 0.1 0.0 0.3 0.7 0.5 0.0 0.1 0.5 0.1 0.0 14 3
Aspartic acid (g) 9.4 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.3 0.0 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 4.7 1.4 5.1 0.1 3.4 44.2 13.6 0.0 11.5 16.2 10.9 1.3 136 34
Calories 538.1 113.8 0.0 2.9 119.3 101.8 170.1 55.8 5.1 52.4 36.0 8.9 0.5 1,205 301
Calories (kj) 2,251.4 475.9 0.0 12.1 499.4 425.9 711.0 233.1 21.3 219.4 150.3 37.4 1.9 5,039 1,260
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 23.8 0.0 0.7 0.0 0.0 44.6 12.9 1.2 13.5 8.5 2.0 0.1 107 27
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 333 83
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 0.0 4.8 0.2 0.0 0.0 1.4 0.1 0.1 8 2
Folate (mcg) 18.9 8.1 0.0 0.2 0.0 0.4 61.2 37.2 0.0 0.1 20.7 0.2 1.2 148 37
Folate, DFE (mcg) 18.9 8.1 0.0 0.2 0.0 0.4 61.2 37.2 0.0 0.1 20.7 0.2 1.2 148 37
Folate, food (mcg) 18.9 8.1 0.0 0.2 0.0 0.4 61.2 37.2 0.0 0.1 20.7 0.2 1.2 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 7.2 n/a n/a 0.2 n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 5.9 n/a n/a 0.2 n/a n/a n/a 6 2
Glutamic acid (g) 14.8 1.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.0 n/a 17 4
Glycine (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Histidine (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.4 0.0 0.1 0.1 0.0 1.0 0.2 0.0 0.1 1.1 0.1 0.0 5 1
Isoleucine (g) 4.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 9 2
Lysine (g) 9.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 10 2
Magnesium (mg) 122.7 6.9 0.1 2.0 0.0 0.3 40.8 13.6 0.0 1.2 22.5 1.5 0.5 212 53
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.0 3.2 0.0 0.0 0.0 0.2 0.1 0.0 4 1
Methionine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 9.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 49.2 0.4 0.0 0.0 0.0 0.0 1.7 0.5 0.0 0.0 0.9 0.0 0.0 53 13
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.1 0.0 0.0 8 2
Phenylalanine (g) 4.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Phosphorus (mg) 991.2 33.8 0.0 1.8 0.0 3.4 27.2 21.1 0.2 0.6 41.4 9.2 1.0 1,131 283
Phytosterols n/a n/a 0.0 1.1 29.8 n/a 20.4 n/a n/a n/a n/a n/a 0.1 51 13
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 1.4 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Potassium (mg) 1,746.4 33.4 0.5 15.3 0.1 3.4 370.8 248.0 0.0 18.4 306.0 24.1 10.4 2,777 694
Proline (g) 3.2 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 4 1
Protein (g) 100.2 3.2 0.0 0.1 0.0 0.1 1.8 0.9 0.0 0.0 1.8 0.4 0.0 109 27
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138 34
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 1.9 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Selenium (mcg) 151.0 10.6 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.2 0.5 0.9 0.0 164 41
Serine (g) 3.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Sodium (mg) 547.5 0.6 2,325.5 0.2 0.3 101.4 3.4 1.2 0.1 3.9 6.3 1.0 0.9 2,992 748
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 20.4 n/a n/a 13.0 n/a n/a n/a 33 8
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 33.5 10.4 0.0 13.4 4.6 0.1 0.0 62 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 1.9 0.3 0.1 0.0 0.0 0.0 0.6 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 0.3 0.0 0.0 13.5 11.5 0.4 0.2 0.0 0.0 0.2 0.0 0.0 38 10
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 5.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 6 1
Vitamin A, IU (IU) 141.6 0.0 0.0 6.3 0.0 354.9 197.3 248.0 0.0 0.0 1,061.1 0.5 135.0 2,145 536
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.3 0.0 97.1 10.2 12.4 0.0 0.0 53.1 0.0 6.7 222 56
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.1 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 162.6 62.0 0.0 0.0 218.3 1.9 0.5 451 113
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Water (g) 357.7 3.7 0.0 0.1 0.0 2.3 292.6 109.5 0.1 0.2 79.0 3.5 1.8 851 213
Zinc (mg) 2.7 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.3 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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