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    Nutritional Facts: Sauteed Chicken Breasts With Pineapple and Jalapeno Chilies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1/4 cup (31g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (14g)
    butter
    12 ounces (340g)
    fresh pineapple chunks
    1/2 cup (124g)
    orange juice
    1/2 teaspoon (1g)
    cornstarch
    1 tablespoon (14g)
    brown sugar
    2 (90g)
    chilies
    2 (6g)
    garlic cloves
    2 tablespoons (2g)
    cilantro
    Total 1 serving
    Alanine (g) 5.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 7 2
    Ash (g) 5.4 0.1 6.0 0.1 0.0 0.3 0.7 0.5 0.0 0.1 0.5 0.1 0.0 14 3
    Aspartic acid (g) 9.4 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.3 0.0 n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 4.7 1.4 5.1 0.1 3.4 44.2 13.6 0.0 11.5 16.2 10.9 1.3 136 34
    Calories 538.1 113.8 0.0 2.9 119.3 101.8 170.1 55.8 5.1 52.4 36.0 8.9 0.5 1,205 301
    Calories (kj) 2,251.4 475.9 0.0 12.1 499.4 425.9 711.0 233.1 21.3 219.4 150.3 37.4 1.9 5,039 1,260
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 23.8 0.0 0.7 0.0 0.0 44.6 12.9 1.2 13.5 8.5 2.0 0.1 107 27
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 333 83
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 0.0 4.8 0.2 0.0 0.0 1.4 0.1 0.1 8 2
    Folate (mcg) 18.9 8.1 0.0 0.2 0.0 0.4 61.2 37.2 0.0 0.1 20.7 0.2 1.2 148 37
    Folate, DFE (mcg) 18.9 8.1 0.0 0.2 0.0 0.4 61.2 37.2 0.0 0.1 20.7 0.2 1.2 148 37
    Folate, food (mcg) 18.9 8.1 0.0 0.2 0.0 0.4 61.2 37.2 0.0 0.1 20.7 0.2 1.2 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 7.2 n/a n/a 0.2 n/a n/a n/a 7 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 5.9 n/a n/a 0.2 n/a n/a n/a 6 2
    Glutamic acid (g) 14.8 1.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.0 n/a 17 4
    Glycine (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 5 1
    Histidine (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.4 0.0 0.1 0.1 0.0 1.0 0.2 0.0 0.1 1.1 0.1 0.0 5 1
    Isoleucine (g) 4.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 9 2
    Lysine (g) 9.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 10 2
    Magnesium (mg) 122.7 6.9 0.1 2.0 0.0 0.3 40.8 13.6 0.0 1.2 22.5 1.5 0.5 212 53
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.0 3.2 0.0 0.0 0.0 0.2 0.1 0.0 4 1
    Methionine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 9.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Niacin (mg) 49.2 0.4 0.0 0.0 0.0 0.0 1.7 0.5 0.0 0.0 0.9 0.0 0.0 53 13
    Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.1 0.0 0.0 8 2
    Phenylalanine (g) 4.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 4 1
    Phosphorus (mg) 991.2 33.8 0.0 1.8 0.0 3.4 27.2 21.1 0.2 0.6 41.4 9.2 1.0 1,131 283
    Phytosterols n/a n/a 0.0 1.1 29.8 n/a 20.4 n/a n/a n/a n/a n/a 0.1 51 13
    Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 1.4 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Potassium (mg) 1,746.4 33.4 0.5 15.3 0.1 3.4 370.8 248.0 0.0 18.4 306.0 24.1 10.4 2,777 694
    Proline (g) 3.2 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 4 1
    Protein (g) 100.2 3.2 0.0 0.1 0.0 0.1 1.8 0.9 0.0 0.0 1.8 0.4 0.0 109 27
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138 34
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 1.9 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Selenium (mcg) 151.0 10.6 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.2 0.5 0.9 0.0 164 41
    Serine (g) 3.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 4 1
    Sodium (mg) 547.5 0.6 2,325.5 0.2 0.3 101.4 3.4 1.2 0.1 3.9 6.3 1.0 0.9 2,992 748
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 20.4 n/a n/a 13.0 n/a n/a n/a 33 8
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 33.5 10.4 0.0 13.4 4.6 0.1 0.0 62 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 1.9 0.3 0.1 0.0 0.0 0.0 0.6 0.0 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 12.2 0.3 0.0 0.0 13.5 11.5 0.4 0.2 0.0 0.0 0.2 0.0 0.0 38 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Valine (g) 5.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 6 1
    Vitamin A, IU (IU) 141.6 0.0 0.0 6.3 0.0 354.9 197.3 248.0 0.0 0.0 1,061.1 0.5 135.0 2,145 536
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.3 0.0 97.1 10.2 12.4 0.0 0.0 53.1 0.0 6.7 222 56
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.1 0.0 4 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 162.6 62.0 0.0 0.0 218.3 1.9 0.5 451 113
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
    Water (g) 357.7 3.7 0.0 0.1 0.0 2.3 292.6 109.5 0.1 0.2 79.0 3.5 1.8 851 213
    Zinc (mg) 2.7 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.3 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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