Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
2 (6g) garlic cloves |
2 (220g) red onions |
2 sticks (80g) celery |
1 (61g) carrots |
14 ounces (400g) tomatoes |
1 tablespoon (16g) tomato paste |
2 tablespoons (30g) red wine vinegar |
1 teaspoon (4g) sugar |
5 1/4 cups (0g) vegetable broth |
1 lb (454g) broccoli |
1 to taste (0g) salt and pepper |
3 ounces (86g) macaroni |
16 (8g) fresh basil leaves |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.8 | 0.6 | 0.6 | 2.0 | 0.4 | 0.1 | 0.0 | n/a | 3.9 | n/a | 0.8 | 0.1 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 10.9 | 50.6 | 32.0 | 20.1 | 40.0 | 5.8 | 1.8 | 0.0 | n/a | 213.4 | n/a | 18.0 | 14.2 | n/a | 407 | 102 |
| Calories | 358.0 | 8.9 | 88.0 | 12.8 | 25.0 | 72.0 | 13.2 | 5.7 | 16.3 | n/a | 154.4 | n/a | 317.2 | 1.8 | n/a | 1,073 | 268 |
| Calories (kj) | 1,498.1 | 37.4 | 365.2 | 53.6 | 105.5 | 296.0 | 55.1 | 23.5 | 68.0 | n/a | 640.1 | n/a | 1,327.8 | 7.5 | n/a | 4,478 | 1,119 |
| Carbohydrates (g) | 0.0 | 2.0 | 20.5 | 2.4 | 5.8 | 15.6 | 3.0 | 0.1 | 4.2 | n/a | 30.1 | n/a | 63.8 | 0.2 | n/a | 148 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 3.7 | 1.3 | 1.7 | 4.8 | 0.7 | 0.0 | 0.0 | n/a | 11.8 | n/a | 2.7 | 0.1 | n/a | 27 | 7 |
| Folate (mcg) | 0.0 | 0.2 | 41.8 | 28.8 | 11.6 | 60.0 | 1.9 | n/a | 0.0 | n/a | 286.0 | n/a | 202.6 | 5.4 | n/a | 638 | 160 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 41.8 | 28.8 | 11.6 | 60.0 | 1.9 | n/a | 0.0 | n/a | 286.0 | n/a | 334.3 | 5.4 | n/a | 770 | 193 |
| Folate, food (mcg) | 0.0 | 0.2 | 41.8 | 28.8 | 11.6 | 60.0 | 1.9 | n/a | 0.0 | n/a | 286.0 | n/a | 15.4 | 5.4 | n/a | 451 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 187.2 | 0.0 | n/a | 187 | 47 |
| Fructose | n/a | n/a | 2.8 | 0.4 | 0.3 | 5.5 | 0.9 | n/a | 0.0 | n/a | 3.1 | n/a | 0.1 | 0.0 | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.4 | 0.4 | 5.0 | 0.9 | n/a | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.0 | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 1.7 | 0.3 | n/a | n/a | n/a | 2.5 | n/a | 3.9 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.5 | 0.2 | 0.2 | 1.1 | 0.5 | 0.1 | 0.0 | n/a | 3.3 | n/a | 2.8 | 0.3 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 22.0 | 8.8 | 7.3 | 44.0 | 6.7 | 1.2 | 0.0 | n/a | 95.3 | n/a | 45.3 | 5.1 | n/a | 237 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 1.7 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.8 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 30 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 2.4 | 0.5 | n/a | 0.0 | n/a | 2.9 | n/a | 6.1 | 0.1 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 0.4 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 9.2 | 63.8 | 19.2 | 21.4 | 96.0 | 13.3 | 2.4 | 0.0 | n/a | 299.6 | n/a | 161.6 | 4.5 | n/a | 691 | 173 |
| Phytosterols (mg) | 89.5 | n/a | 33.0 | 4.8 | n/a | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 155 | 39 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 0.4 | 24.1 | 321.2 | 208.0 | 195.2 | 948.0 | 162.8 | 11.6 | 0.1 | n/a | 1,434.6 | n/a | 190.7 | 23.6 | n/a | 3,520 | 880 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.3 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 0.4 | 2.4 | 0.6 | 0.6 | 3.5 | 0.7 | 0.0 | 0.0 | n/a | 12.8 | n/a | 11.1 | 0.3 | n/a | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.9 | 1.1 | 0.3 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 11.4 | n/a | 54.0 | 0.0 | n/a | 69 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.8 | 1.0 | 8.8 | 64.0 | 42.1 | 20.0 | 126.8 | 2.4 | 0.0 | n/a | 149.8 | n/a | 5.1 | 0.3 | n/a | 421 | 105 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 53.4 | n/a | n/a | 54 | 14 |
| Sucrose | n/a | n/a | 2.2 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.1 | 9.3 | 1.5 | 2.9 | 10.5 | 2.0 | 0.0 | 4.2 | n/a | 7.7 | n/a | 2.3 | 0.0 | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.2 | 0.4 | 2.2 | 0.7 | n/a | 0.0 | n/a | 3.5 | n/a | 0.1 | 0.1 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.8 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 40.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | 1.3 | 0.1 | n/a | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 4.4 | 359.2 | 10,190.7 | 3,332.0 | 244.8 | 0.0 | 0.0 | n/a | 2,828.4 | n/a | 0.0 | 422.0 | n/a | 17,382 | 4,346 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 509.4 | 168.0 | 12.2 | 0.0 | 0.0 | n/a | 140.7 | n/a | 0.0 | 21.1 | n/a | 869 | 217 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 16.3 | 2.5 | 3.6 | 54.8 | 3.5 | 0.1 | 0.0 | n/a | 405.0 | n/a | 0.0 | 1.4 | n/a | 489 | 122 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 3.5 | 196.0 | 76.3 | 53.9 | 378.1 | 11.8 | 28.2 | 0.0 | n/a | 405.4 | n/a | 8.5 | 7.4 | n/a | 1,169 | 292 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | 1.2 | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.