Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (229g) all-purpose flour |
1 pinch (0g) salt |
4 ounces (113g) unsalted butter |
12 tablespoons (174g) water |
1/2 ounce (14g) unsalted butter |
4 (60g) scallions |
10 ounces (312g) fresh spinach |
4 ounces (114g) ham |
3 ounces (85g) sharp cheddar cheese |
2 large (100g) eggs |
7 tablespoons (107g) milk |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | 0.6 | 0.7 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.6 | 0.8 | 0.8 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 1.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 5.4 | 4.2 | 3.3 | 1.1 | 0.8 | n/a | 17 | 4 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 2.4 | 1.4 | 1.3 | 0.3 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.3 | 0.1 | 27.2 | 5.2 | 3.4 | 43.2 | 309.3 | 8.0 | 614.3 | 56.0 | 127.0 | n/a | 1,228 | 307 |
| Calories | 832.0 | 0.0 | 813.1 | 0.0 | 101.6 | 19.2 | 71.9 | 167.0 | 343.4 | 143.0 | 68.3 | n/a | 2,559 | 640 |
| Calories (kj) | 3,481.1 | 0.0 | 3,401.1 | 0.0 | 425.1 | 81.0 | 303.0 | 698.6 | 1,434.8 | 599.0 | 286.1 | n/a | 10,710 | 2,677 |
| Campesterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 174.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 11.3 | 0.1 | 1.1 | 0.7 | 5.0 | n/a | 197 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 243.8 | 0.0 | 30.5 | 0.0 | 0.0 | 59.1 | 89.5 | 372.0 | 14.9 | n/a | 810 | 202 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 59.4 | 0.0 | 3.4 | 0.0 | 0.4 | 38.4 | 606.1 | 4.5 | 15.3 | 47.0 | 5.3 | n/a | 780 | 195 |
| Folate, DFE (mcg) | 59.4 | 0.0 | 3.4 | 0.0 | 0.4 | 38.4 | 606.1 | 4.5 | 15.3 | 47.0 | 5.3 | n/a | 780 | 195 |
| Folate, food (mcg) | 59.4 | 0.0 | 3.4 | 0.0 | 0.4 | 38.4 | 606.1 | 4.5 | 15.3 | 47.0 | 5.3 | n/a | 780 | 195 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1.1 | 4.1 | 5.2 | 1.7 | 0.7 | n/a | 21 | 5 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.3 | 0.4 | 0.4 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.7 | 0.3 | 0.1 | n/a | 3 | 1 |
| Iron (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.5 | 0.9 | 0.6 | 1.8 | 0.1 | n/a | 15 | 4 |
| Isoleucine (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 1.3 | 0.7 | 0.2 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 2.0 | 2.0 | 1.1 | 0.3 | n/a | 8 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 2.1 | 1.8 | 0.9 | 0.3 | n/a | 6 | 2 |
| Magnesium (mg) | 50.3 | 0.0 | 2.3 | 1.7 | 0.3 | 12.0 | 246.8 | 20.4 | 23.9 | 12.0 | 13.9 | n/a | 384 | 96 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 0.4 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 23.8 | 0.0 | 3.0 | 0.0 | 0.0 | 3.0 | 8.0 | 3.7 | 1.1 | n/a | 43 | 11 |
| Niacin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 6.0 | 0.1 | 0.1 | 0.1 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 1.5 | 0.3 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 1.1 | 0.7 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 246.9 | 0.0 | 27.2 | 0.0 | 3.4 | 22.2 | 153.1 | 263.5 | 436.2 | 198.0 | 99.3 | n/a | 1,450 | 362 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 28.1 | 0.0 | n/a | n/a | 0.0 | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 3.5 | 0.0 | 0.4 | 0.0 | 0.5 | 0.7 | 0.8 | 1.9 | 0.1 | n/a | 9 | 2 |
| Potassium (mg) | 244.6 | 0.0 | 27.2 | 1.7 | 3.4 | 165.6 | 1,743.2 | 421.4 | 83.5 | 138.0 | 161.2 | n/a | 2,990 | 747 |
| Proline (g) | 2.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 1.1 | 2.4 | 0.5 | 0.3 | n/a | 8 | 2 |
| Protein (g) | 23.6 | 0.0 | 1.0 | 0.0 | 0.1 | 1.1 | 8.9 | 25.4 | 21.2 | 12.6 | 3.5 | n/a | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 761.0 | 0.0 | 95.1 | 0.0 | 0.0 | 0.0 | 219.8 | 160.0 | 33.1 | n/a | 1,269 | 317 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.5 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 58.3 | 0.0 | 7.3 | 0.0 | 0.2 | 2.2 | 18.0 | 3.1 | 2.4 | n/a | 92 | 23 |
| Selenium (mcg) | 77.5 | 0.0 | 1.1 | 0.0 | 0.1 | 0.4 | 3.1 | 21.4 | 11.8 | 30.7 | 2.1 | n/a | 148 | 37 |
| Serine (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 1.2 | 1.0 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 4.6 | 155.0 | 12.5 | 5.2 | 1.6 | 9.6 | 246.8 | 1,722.1 | 529.1 | 142.0 | 52.3 | n/a | 2,881 | 720 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 0.4 | 0.4 | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.8 | 0.6 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 0.0 | 0.3 | 0.3 | 6.3 | 0.2 | 0.2 | 1.1 | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | 0.0 | 92.0 | 0.0 | 11.5 | 0.1 | 1.2 | 6.5 | 28.2 | 9.5 | 3.9 | n/a | 155 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 1.0 | 0.5 | 0.2 | n/a | 4 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 1.4 | 0.9 | 0.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,834.1 | 0.0 | 354.3 | 598.2 | 29,293.7 | 0.0 | 853.7 | 540.0 | 147.3 | n/a | 34,621 | 8,655 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 775.7 | 0.0 | 97.0 | 30.0 | 1,465.2 | 0.0 | 225.8 | 160.0 | 35.2 | n/a | 2,789 | 697 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.9 | 0.4 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 87.8 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 101 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.0 | 0.0 | 8.5 | 0.0 | 0.0 | 30.7 | 20.4 | 82.0 | n/a | n/a | 210 | 52 |
| Water (g) | 27.2 | 0.0 | 20.3 | 174.1 | 2.5 | 53.9 | 285.5 | 77.5 | 31.3 | 76.2 | 93.6 | n/a | 842 | 211 |
| Zinc (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 2.3 | 2.6 | 1.3 | 0.4 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.