Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (595g) baby clams |
2 tablespoons (27g) olive oil |
6 (18g) garlic cloves |
8 ounces (227g) clam juice |
1 teaspoon (1g) dried basil |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 cup (61g) fresh lemon juice |
6 cups (558g) pasta |
1/2 cup (30g) fresh parsley |
1 teaspoon (2g) lemon rind |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Ash (g) | 10.8 | 0.0 | 0.3 | 1.9 | 0.1 | 0.0 | 0.1 | 4.9 | 0.7 | 0.0 | 1.5 | 0.0 | 2.0 | 22 | 4 |
| Aspartic acid (g) | 9.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 232.0 | 0.3 | 32.6 | 18.1 | 15.7 | 0.2 | 3.7 | 117.2 | 41.4 | 2.7 | 0.4 | 2.5 | 277.3 | 744 | 124 |
| Calories | 511.7 | 238.7 | 26.8 | 108.9 | 1.6 | 1.2 | 13.4 | 2,070.2 | 10.8 | 0.9 | 0.0 | 1.4 | 107.8 | 3,093 | 516 |
| Calories (kj) | 2,142.0 | 998.7 | 112.1 | 453.6 | 6.8 | 5.2 | 55.5 | 8,665.7 | 45.3 | 3.9 | 0.0 | 6.0 | 451.3 | 12,946 | 2,158 |
| Carbohydrates (g) | 21.2 | 0.0 | 6.0 | 24.8 | 0.3 | 0.3 | 4.2 | 416.7 | 1.9 | 0.3 | 0.0 | 0.4 | 1.0 | 477 | 80 |
| Cholesterol (mg) | 178.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 200 | 33 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 0.1 | 0.2 | 17.9 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 21 | 4 |
| Folate (mcg) | 29.7 | 0.0 | 0.5 | 18.1 | 2.2 | 0.2 | 12.2 | 1,322.5 | 45.6 | 0.3 | 0.0 | 0.1 | 2.5 | 1,434 | 239 |
| Folate, DFE (mcg) | 29.7 | 0.0 | 0.5 | 18.1 | 2.2 | 0.2 | 12.2 | 2,181.8 | 45.6 | 0.3 | 0.0 | 0.1 | 2.5 | 2,293 | 382 |
| Folate, food (mcg) | 29.7 | 0.0 | 0.5 | 18.1 | 2.2 | 0.2 | 12.2 | 100.4 | 45.6 | 0.3 | 0.0 | 0.1 | 2.5 | 212 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,222.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,222 | 204 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 13.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 25.6 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 42 | 7 |
| Glycine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.2 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 18.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 32 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 14 | 2 |
| Lysine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 9 | 2 |
| Magnesium (mg) | 113.0 | 0.0 | 4.5 | 11.3 | 5.0 | 0.3 | 3.7 | 295.7 | 15.0 | 0.3 | 0.0 | 1.0 | 9.5 | 459 | 77 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.9 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Manganese (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 24 | 4 |
| Niacin (mg) | 2.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 40.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Phosphorus (mg) | 1,178.1 | 0.0 | 27.5 | 24.9 | 1.9 | 0.6 | 4.9 | 1,054.6 | 17.4 | 0.2 | 0.0 | 0.9 | 182.3 | 2,493 | 416 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1.5 | 0.7 | 0.0 | 0.5 | n/a | 63 | 11 |
| Polyunsaturated Fat (g) | 1.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Potassium (mg) | 273.7 | 0.3 | 72.2 | 201.9 | 18.4 | 7.2 | 62.8 | 1,244.3 | 166.2 | 3.2 | 0.1 | 7.6 | 31.3 | 2,089 | 348 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 13 | 2 |
| Protein (g) | 87.3 | 0.0 | 1.1 | 1.4 | 0.2 | 0.0 | 0.2 | 72.8 | 0.9 | 0.0 | 0.0 | 0.1 | 9.6 | 174 | 29 |
| Retinol (mcg) | 535.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 591 | 99 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 11 | 2 |
| Selenium (mcg) | 182.1 | 0.0 | 2.6 | 0.9 | 0.0 | 0.0 | 0.1 | 352.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 543 | 90 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Sodium (mg) | 3,575.9 | 0.5 | 3.1 | 821.1 | 0.5 | 0.4 | 0.6 | 33.5 | 16.8 | 0.1 | 581.4 | 0.1 | 382.3 | 5,416 | 903 |
| Starch (g) | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 348.5 | n/a | n/a | n/a | n/a | n/a | 357 | 59 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 7.5 | 0.0 | 0.2 | 1.5 | 14.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Tocopherol, alpha (mg) | 4.0 | 3.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 5.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 0.2 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Total Fat (g) | 5.7 | 27.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 8.4 | 0.2 | 0.0 | 0.0 | 0.0 | 7.2 | 49 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Vitamin A, IU (IU) | 1,785.0 | 0.0 | 1.6 | 338.0 | 5.2 | 102.1 | 3.7 | 0.0 | 2,527.2 | 1.0 | 0.0 | 3.1 | 216.3 | 4,983 | 831 |
| Vitamin A, RAE (mcg) | 535.5 | 0.0 | 0.0 | 15.9 | 0.3 | 5.1 | 0.0 | 0.0 | 126.3 | 0.1 | 0.0 | 0.2 | 57.3 | 741 | 123 |
| Vitamin B-12 (mcg) | 67.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 68 | 11 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.6 | 11.3 | 0.0 | 0.1 | 23.6 | 0.0 | 39.9 | 2.6 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Vitamin D (IU) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 11 | 2 |
| Water (g) | 469.9 | 0.0 | 10.5 | 198.2 | 0.1 | 0.0 | 56.3 | 55.2 | 26.3 | 1.6 | 0.0 | 0.1 | 5.2 | 824 | 137 |
| Zinc (mg) | 3.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 7.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.