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Nutritional Facts: Lombo Di Maiale Coi Porri (Pan-Roasted Pork Loin With Leeks)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (356g)
leeks
1/2 cup (119g)
water
1 tablespoon (14g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
2 lbs (907g)
boneless pork loin
1/2 cup (118g)
dry white wine
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 10.5 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 n/a 12 2
Arginine (g) 0.3 n/a 0.0 0.0 0.0 11.3 n/a n/a 12 2
Ash (g) 3.7 0.1 0.3 3.0 0.1 8.7 0.2 n/a 16 3
Aspartic acid (g) 0.5 n/a 0.0 0.0 0.0 16.5 n/a n/a 17 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 210.0 3.6 3.4 0.7 5.1 163.3 10.6 n/a 397 66
Calories 217.2 0.0 101.8 0.0 2.9 1,796.2 96.4 n/a 2,215 369
Calories (kj) 907.8 0.0 425.9 0.0 12.1 7,511.5 402.2 n/a 9,259 1,543
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.4 0.0 0.0 0.0 0.7 0.0 3.1 n/a 54 9
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 571.5 0.0 n/a 602 100
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 2.2 n/a n/a 2 0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 7 1
Folate (mcg) 227.8 0.0 0.4 0.0 0.2 9.1 1.2 n/a 239 40
Folate, DFE (mcg) 227.8 0.0 0.4 0.0 0.2 9.1 1.2 n/a 239 40
Folate, food (mcg) 227.8 0.0 0.4 0.0 0.2 9.1 1.2 n/a 239 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 0.0 0.0 0.0 27.6 n/a n/a 28 5
Glycine (g) 0.2 n/a 0.0 0.0 0.0 9.2 n/a n/a 9 2
Histidine (g) 0.1 n/a 0.0 0.0 0.0 7.0 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 0.0 0.0 0.1 7.2 0.3 n/a 15 3
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 8.3 n/a n/a 8 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.0 14.3 n/a n/a 15 2
Lysine (g) 0.3 n/a 0.0 0.0 0.0 16.0 n/a n/a 16 3
Magnesium (mg) 99.7 1.2 0.3 0.0 2.0 190.5 11.8 n/a 305 51
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.1 0.1 0.1 n/a 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 4.7 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 50.9 0.0 n/a 54 9
Niacin (mg) 1.4 0.0 0.0 0.0 0.0 41.5 0.1 n/a 43 7
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 6.6 0.1 n/a 7 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 7.1 n/a n/a 7 1
Phosphorus (mg) 124.6 0.0 3.4 0.0 1.8 1,787.2 21.2 n/a 1,938 323
Phytosterols n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.6 0.0 0.4 0.0 0.0 12.2 0.0 n/a 13 2
Potassium (mg) 640.8 1.2 3.4 0.2 15.3 3,229.6 83.5 n/a 3,974 662
Proline (g) 0.2 n/a 0.0 0.0 0.0 7.6 n/a n/a 8 1
Protein (g) 5.3 0.0 0.1 0.0 0.1 179.1 0.1 n/a 185 31
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 18.1 0.0 n/a 113 19
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 2.2 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 7.3 0.0 0.0 39.6 0.0 n/a 47 8
Selenium (mcg) 3.6 0.0 0.1 0.0 0.1 301.2 0.1 n/a 305 51
Serine (g) 0.3 n/a 0.0 0.0 0.0 7.4 n/a n/a 8 1
Sodium (mg) 71.2 3.6 101.4 1,162.7 0.2 453.6 5.9 n/a 1,799 300
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 13.9 0.0 0.0 0.0 0.0 0.0 1.1 n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 8.2 0.0 n/a 8 1
Threonine (g) 0.2 n/a 0.0 0.0 0.0 8.1 n/a n/a 8 1
Tocopherol, alpha (mg) 3.3 0.0 0.3 0.0 0.0 1.9 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.4 n/a n/a 0 0
Total Fat (g) 1.1 0.0 11.5 0.0 0.0 114.1 0.0 n/a 127 21
Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 2.2 n/a n/a 2 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 6.1 n/a n/a 6 1
Valine (g) 0.2 n/a 0.0 0.0 0.0 9.7 n/a n/a 10 2
Vitamin A, IU (IU) 5,934.5 0.0 354.9 0.0 6.3 63.5 0.0 n/a 6,359 1,060
Vitamin A, RAE (mcg) 295.5 0.0 97.1 0.0 0.3 18.1 0.0 n/a 411 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a 5 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 4.3 0.1 n/a 5 1
Vitamin C (mg) 42.7 0.0 0.0 0.0 0.0 5.4 0.0 n/a 48 8
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 190.5 0.0 n/a 199 33
Water (g) 295.5 118.4 2.3 0.0 0.1 607.1 102.1 n/a 1,125 188
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 15.8 0.1 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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