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Nutritional Facts: Avocado Stuffed With Crab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
1 cup (0g)
crabmeat
1/2 cup (51g)
celery
2 (30g)
green onions
2 teaspoons (10g)
fresh lemon juice
1/4 cup (0g)
mayonnaise
2 (100g)
hard-boiled eggs
4 (11g)
green olives
2 (344g)
crab legs
1 to taste (8g)
iceberg lettuce
1 cup (0g)
mayonnaise
1/3 cup (91g)
chili sauce
2 (24g)
whole green onions
2 (9g)
olives
2 teaspoons (10g)
lemon juice
2 tablespoons (30g)
relish
1 tablespoon (4g)
fresh parsley
1 teaspoon (3g)
yellow bell peppers
1 (50g)
eggs
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.7 n/a 3.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.8 n/a 5.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 7 2
Ash (g) 6.4 n/a 0.4 0.2 0.0 n/a 1.1 0.5 6.2 n/a n/a 8.6 0.1 0.2 0.0 0.6 0.1 0.0 0.5 0.1 25 6
Aspartic acid (g) 0.9 n/a 0.1 0.1 n/a n/a 1.3 n/a 6.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.0 10 2
Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 48.2 n/a 20.2 21.6 0.6 n/a 50.0 5.6 158.2 n/a n/a 18.2 12.5 7.7 0.6 0.9 5.2 0.3 28.0 2.6 381 95
Calories 643.2 n/a 8.1 9.6 2.2 n/a 155.0 15.7 289.0 n/a n/a 94.5 6.5 10.1 2.2 39.0 1.4 0.8 71.5 3.2 1,352 338
Calories (kj) 2,693.4 n/a 33.8 40.5 9.0 n/a 649.0 65.8 1,207.4 n/a n/a 395.5 26.9 42.3 9.3 163.3 5.7 3.5 299.5 13.6 5,658 1,415
Campesterol (mg) 20.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 34.3 n/a 1.5 2.2 0.7 n/a 1.1 0.4 0.0 n/a n/a 18.0 1.4 0.6 0.7 10.5 0.2 0.2 0.4 0.6 73 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 373.0 0.0 144.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 703 176
Copper (mg) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 26.9 n/a 0.8 0.8 0.0 n/a 0.0 0.4 0.0 n/a n/a 5.4 0.4 0.3 0.0 0.3 0.1 0.0 0.0 0.4 36 9
Folate (mcg) 325.6 n/a 18.2 19.2 2.0 n/a 44.0 0.3 151.4 n/a n/a 8.2 7.2 0.0 2.0 0.3 5.8 0.8 23.5 0.6 609 152
Folate, DFE (mcg) 325.6 n/a 18.2 19.2 2.0 n/a 44.0 0.3 151.4 n/a n/a 8.2 7.2 0.0 2.0 0.3 5.8 0.8 23.5 0.6 609 152
Folate, food (mcg) 325.6 n/a 18.2 19.2 2.0 n/a 44.0 0.3 151.4 n/a n/a 8.2 7.2 0.0 2.0 0.3 5.8 0.8 23.5 0.6 609 152
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.1 n/a n/a n/a 0.0 0.1 2 0
Galactose (g) 0.4 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 1.5 n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a 0.2 0.0 3 1
Glutamic acid (g) 1.2 n/a 0.0 0.1 n/a n/a 1.6 n/a 10.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 15 4
Glycine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.4 n/a 3.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 5 1
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.3 n/a 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 n/a 0.1 0.4 0.0 n/a 1.2 0.1 2.0 n/a n/a 0.7 0.1 0.3 0.0 0.3 0.2 0.0 0.9 0.2 9 2
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.7 n/a 3.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 n/a 0.0 0.0 n/a n/a 1.1 n/a 5.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 7 2
Lysine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.9 n/a 5.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 7 2
Magnesium (mg) 116.6 n/a 5.6 6.0 0.6 n/a 10.0 1.2 168.6 n/a n/a 10.9 3.8 0.4 0.6 1.5 1.9 0.4 6.0 2.0 336 84
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.4 n/a 1.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 3 1
Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 0.0 n/a 4.1 1.2 0.3 n/a n/a 0.0 0.0 0.7 0.0 0.1 0.0 n/a 1.8 0.0 48 12
Niacin (mg) 7.0 n/a 0.2 0.2 0.0 n/a 0.1 0.0 3.8 n/a n/a 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 13 3
Pantothenic acid (mg) 5.6 n/a 0.1 0.0 0.0 n/a 1.4 0.0 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 9 2
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.7 n/a 2.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 4 1
Phosphorus (mg) 209.0 n/a 12.1 11.1 0.8 n/a 172.0 0.4 753.4 n/a n/a 47.3 6.0 0.3 0.8 4.2 2.2 0.7 99.0 3.6 1,323 331
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 2.0 5 1
Polyunsaturated Fat (g) 7.3 n/a 0.0 0.0 0.0 n/a 1.4 0.1 0.4 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.1 11 3
Potassium (mg) 1,949.7 n/a 131.3 82.8 10.2 n/a 126.0 4.5 701.8 n/a n/a 336.4 38.2 0.7 10.5 7.5 21.1 6.6 69.0 26.2 3,522 881
Proline (g) 0.4 n/a 0.0 0.0 n/a n/a 0.5 n/a 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 3 1
Protein (g) 8.0 n/a 0.3 0.5 0.0 n/a 12.6 0.1 62.9 n/a n/a 2.3 0.2 0.1 0.0 0.1 0.1 0.0 6.3 0.2 94 23
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 148.0 0.0 24.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 252 63
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 8.5 n/a 0.0 0.0 0.0 n/a 3.3 0.2 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.0 14 4
Selenium (mcg) 1.6 n/a 0.2 0.2 0.0 n/a 30.8 0.1 125.2 n/a n/a 1.0 0.1 0.1 0.0 0.0 0.0 0.0 15.4 0.1 175 44
Serine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.9 n/a 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 4 1
Sodium (mg) 28.1 n/a 40.4 4.8 0.1 n/a 124.0 168.0 2,875.8 n/a n/a 1,216.4 3.6 64.7 0.1 243.5 2.1 0.1 71.0 0.8 4,844 1,211
Starch (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 2.7 n/a 0.9 0.7 0.2 n/a 1.1 0.1 n/a n/a n/a 9.6 1.2 0.0 0.3 8.7 0.0 n/a 0.2 0.1 26 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.6 n/a 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 4 1
Tocopherol, alpha (mg) 8.3 n/a 0.1 0.2 0.0 n/a 1.0 0.4 n/a n/a n/a 1.7 0.1 0.1 0.0 0.2 0.0 n/a 0.5 0.3 13 3
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 2 0
Total Fat (g) 58.9 n/a 0.1 0.1 0.0 n/a 10.6 1.7 2.1 n/a n/a 0.3 0.1 0.9 0.0 0.1 0.0 0.0 4.8 0.1 80 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.5 n/a 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 3 1
Valine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.8 n/a 3.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 5 1
Vitamin A, IU (IU) 586.9 n/a 226.7 299.1 0.6 n/a 520.0 42.4 82.6 n/a n/a 618.2 960.0 35.5 0.6 365.7 320.1 6.2 270.0 566.4 4,901 1,225
Vitamin A, RAE (mcg) 28.1 n/a 11.1 15.0 0.0 n/a 149.0 2.2 24.1 n/a n/a 30.9 48.0 1.8 0.0 18.3 16.0 0.3 80.0 28.3 453 113
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.0 31.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 33 8
Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 40.2 n/a 1.6 5.6 3.8 n/a 0.0 0.0 24.1 n/a n/a 14.5 3.2 0.1 3.9 0.3 5.1 5.7 0.0 0.0 108 27
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 87.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 128 32
Water (g) 294.4 n/a 48.2 26.9 9.1 n/a 74.6 8.1 273.7 n/a n/a 61.8 22.2 7.0 9.4 18.6 3.3 2.9 38.1 0.1 899 225
Zinc (mg) 2.6 n/a 0.1 0.1 0.0 n/a 1.1 0.0 20.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 25 6

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