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    Nutritional Facts: Avocado Stuffed With Crab

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (402g)
    avocados
    1 cup (0g)
    crabmeat
    1/2 cup (51g)
    celery
    2 (30g)
    green onions
    2 teaspoons (10g)
    fresh lemon juice
    1/4 cup (59g)
    mayonnaise
    2 (100g)
    hard-boiled eggs
    4 (11g)
    green olives
    2 (344g)
    crab legs
    1 to taste (8g)
    iceberg lettuce
    1 cup (235g)
    mayonnaise
    1/3 cup (91g)
    chili sauce
    2 (24g)
    whole green onions
    2 (9g)
    olives
    2 teaspoons (10g)
    lemon juice
    2 tablespoons (30g)
    relish
    1 tablespoon (4g)
    fresh parsley
    1 teaspoon (3g)
    yellow bell peppers
    1 (50g)
    eggs
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.7 n/a 3.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.8 n/a 5.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 7 2
    Ash (g) 6.4 n/a 0.4 0.2 0.0 1.1 1.1 0.5 6.2 n/a 4.5 8.6 0.1 0.2 0.0 0.6 0.1 0.0 0.5 0.1 31 8
    Aspartic acid (g) 0.9 n/a 0.1 0.1 n/a 0.0 1.3 n/a 6.5 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.0 10 2
    Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 306 76
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 48.2 n/a 20.2 21.6 0.6 8.2 50.0 5.6 158.2 n/a 32.9 18.2 12.5 7.7 0.6 0.9 5.2 0.3 28.0 2.6 422 105
    Calories 643.2 n/a 8.1 9.6 2.2 229.1 155.0 15.7 289.0 n/a 916.5 94.5 6.5 10.1 2.2 39.0 1.4 0.8 71.5 3.2 2,498 624
    Calories (kj) 2,693.4 n/a 33.8 40.5 9.0 958.2 649.0 65.8 1,207.4 n/a 3,832.9 395.5 26.9 42.3 9.3 163.3 5.7 3.5 299.5 13.6 10,450 2,612
    Campesterol (mg) 20.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
    Carbohydrates (g) 34.3 n/a 1.5 2.2 0.7 14.0 1.1 0.4 0.0 n/a 56.2 18.0 1.4 0.6 0.7 10.5 0.2 0.2 0.4 0.6 143 36
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 15.3 373.0 0.0 144.5 n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 780 195
    Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 26.9 n/a 0.8 0.8 0.0 0.0 0.0 0.4 0.0 n/a 0.0 5.4 0.4 0.3 0.0 0.3 0.1 0.0 0.0 0.4 36 9
    Folate (mcg) 325.6 n/a 18.2 19.2 2.0 3.5 44.0 0.3 151.4 n/a 14.1 8.2 7.2 0.0 2.0 0.3 5.8 0.8 23.5 0.6 627 157
    Folate, DFE (mcg) 325.6 n/a 18.2 19.2 2.0 3.5 44.0 0.3 151.4 n/a 14.1 8.2 7.2 0.0 2.0 0.3 5.8 0.8 23.5 0.6 627 157
    Folate, food (mcg) 325.6 n/a 18.2 19.2 2.0 3.5 44.0 0.3 151.4 n/a 14.1 8.2 7.2 0.0 2.0 0.3 5.8 0.8 23.5 0.6 627 157
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.1 n/a n/a n/a 0.0 0.1 2 0
    Galactose (g) 0.4 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Glucose (dextrose) (g) 1.5 n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a 0.2 0.0 3 1
    Glutamic acid (g) 1.2 n/a 0.0 0.1 n/a 0.1 1.6 n/a 10.7 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 15 4
    Glycine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.4 n/a 3.8 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 5 1
    Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.3 n/a 1.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.2 n/a 0.1 0.4 0.0 0.1 1.2 0.1 2.0 n/a 0.5 0.7 0.1 0.3 0.0 0.3 0.2 0.0 0.9 0.2 9 2
    Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.7 n/a 3.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.6 n/a 0.0 0.0 n/a 0.0 1.1 n/a 5.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 7 2
    Lysine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.9 n/a 5.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 8 2
    Magnesium (mg) 116.6 n/a 5.6 6.0 0.6 1.2 10.0 1.2 168.6 n/a 4.7 10.9 3.8 0.4 0.6 1.5 1.9 0.4 6.0 2.0 342 85
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.4 n/a 1.8 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 3 1
    Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 0.0 5.3 4.1 1.2 0.3 n/a 21.2 0.0 0.0 0.7 0.0 0.1 0.0 n/a 1.8 0.0 74 19
    Niacin (mg) 7.0 n/a 0.2 0.2 0.0 0.0 0.1 0.0 3.8 n/a 0.0 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 13 3
    Pantothenic acid (mg) 5.6 n/a 0.1 0.0 0.0 0.1 1.4 0.0 1.2 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 10 2
    Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.7 n/a 2.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 4 1
    Phosphorus (mg) 209.0 n/a 12.1 11.1 0.8 15.3 172.0 0.4 753.4 n/a 61.1 47.3 6.0 0.3 0.8 4.2 2.2 0.7 99.0 3.6 1,399 350
    Phytosterols n/a n/a 3.0 n/a n/a 57.0 n/a n/a n/a n/a 228.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 2.0 290 73
    Polyunsaturated Fat (g) 7.3 n/a 0.0 0.0 0.0 10.6 1.4 0.1 0.4 n/a 42.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.1 64 16
    Potassium (mg) 1,949.7 n/a 131.3 82.8 10.2 5.3 126.0 4.5 701.8 n/a 21.2 336.4 38.2 0.7 10.5 7.5 21.1 6.6 69.0 26.2 3,549 887
    Proline (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.5 n/a 2.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 3 1
    Protein (g) 8.0 n/a 0.3 0.5 0.0 0.5 12.6 0.1 62.9 n/a 2.1 2.3 0.2 0.1 0.0 0.1 0.1 0.0 6.3 0.2 97 24
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 7.1 148.0 0.0 24.1 n/a 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 287 72
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 8.5 n/a 0.0 0.0 0.0 2.9 3.3 0.2 0.3 n/a 11.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.0 29 7
    Selenium (mcg) 1.6 n/a 0.2 0.2 0.0 0.9 30.8 0.1 125.2 n/a 3.8 1.0 0.1 0.1 0.0 0.0 0.0 0.0 15.4 0.1 179 45
    Serine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.9 n/a 2.5 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 5 1
    Sodium (mg) 28.1 n/a 40.4 4.8 0.1 417.7 124.0 168.0 2,875.8 n/a 1,670.9 1,216.4 3.6 64.7 0.1 243.5 2.1 0.1 71.0 0.8 6,932 1,733
    Starch (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Sucrose (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 2.7 n/a 0.9 0.7 0.2 3.8 1.1 0.1 n/a n/a 15.0 9.6 1.2 0.0 0.3 8.7 0.0 n/a 0.2 0.1 45 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.6 n/a 2.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 4 1
    Tocopherol, alpha (mg) 8.3 n/a 0.1 0.2 0.0 1.2 1.0 0.4 n/a n/a 4.8 1.7 0.1 0.1 0.0 0.2 0.0 n/a 0.5 0.3 19 5
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a 3.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
    Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a n/a 7.9 n/a 0.0 n/a n/a 31.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 41 10
    Total Fat (g) 58.9 n/a 0.1 0.1 0.0 19.6 10.6 1.7 2.1 n/a 78.5 0.3 0.1 0.9 0.0 0.1 0.0 0.0 4.8 0.1 178 44
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.5 n/a 2.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 3 1
    Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.8 n/a 3.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 5 1
    Vitamin A, IU (IU) 586.9 n/a 226.7 299.1 0.6 129.3 520.0 42.4 82.6 n/a 517.0 618.2 960.0 35.5 0.6 365.7 320.1 6.2 270.0 566.4 5,547 1,387
    Vitamin A, RAE (mcg) 28.1 n/a 11.1 15.0 0.0 12.3 149.0 2.2 24.1 n/a 49.4 30.9 48.0 1.8 0.0 18.3 16.0 0.3 80.0 28.3 515 129
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 1.1 0.0 31.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 33 8
    Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
    Vitamin C (mg) 40.2 n/a 1.6 5.6 3.8 0.0 0.0 0.0 24.1 n/a 0.0 14.5 3.2 0.1 3.9 0.3 5.1 5.7 0.0 0.0 108 27
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 2.4 87.0 0.0 n/a n/a 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 140 35
    Water (g) 294.4 n/a 48.2 26.9 9.1 23.4 74.6 8.1 273.7 n/a 93.8 61.8 22.2 7.0 9.4 18.6 3.3 2.9 38.1 0.1 1,016 254
    Zinc (mg) 2.6 n/a 0.1 0.1 0.0 0.1 1.1 0.0 20.5 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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