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    Nutritional Facts: Party Salad With Balsamic Honey-Mustard Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (30g)
    mustard
    1/2 teaspoon (3g)
    kosher salt
    1/2 teaspoon (1g)
    cracked black pepper
    1/4 cup (64g)
    balsamic vinegar
    1/4 cup (85g)
    honey
    1 tablespoon (10g)
    shallots
    1/4 teaspoon (1g)
    garlic
    1 cup (216g)
    extra virgin olive oil
    12 cups (432g)
    lettuce
    2 (30g)
    scallions
    1/4 cup (0g)
    herbs
    2 cups (298g)
    grape tomatoes
    1 (61g)
    carrots
    2 (80g)
    celery ribs
    1/4 cup (36g)
    sultana raisins
    1/4 cup (30g)
    craisins
    1/4 cup (29g)
    walnuts
    1/2 cup (68g)
    blue cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.2 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.7 0.5 2 0
    Ash (g) 1.1 3.0 0.1 0.2 0.2 0.1 0.0 0.0 2.7 0.2 n/a 1.5 0.6 0.6 0.7 0.1 0.5 3.4 15 1
    Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.4 0.1 0.1 0.0 n/a 0.5 1.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.4 0.7 5.1 17.2 5.1 3.7 1.3 2.2 155.5 21.6 n/a 29.8 20.1 32.0 18.1 3.0 28.7 356.4 718 60
    Calories 20.1 0.0 2.9 56.1 257.6 7.2 1.0 1,909.4 64.8 9.6 n/a 53.6 25.0 12.8 108.4 92.4 191.3 238.3 3,051 254
    Calories (kj) 83.4 0.0 12.1 235.2 1,078.0 30.2 4.4 7,989.8 267.8 40.5 n/a 220.5 105.5 53.6 453.9 386.7 800.9 997.0 12,760 1,063
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
    Carbohydrates (g) 1.6 0.0 0.7 10.9 69.8 1.7 0.2 0.0 12.4 2.2 n/a 11.6 5.8 2.4 28.7 24.7 4.0 1.6 178 15
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 50.6 51 4
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.5 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0 0
    Dietary Fiber (g) 1.0 0.0 0.3 n/a 0.2 n/a 0.0 0.0 5.6 0.8 n/a 3.6 1.7 1.3 1.3 1.7 2.0 0.0 19 2
    Folate (mcg) 2.1 0.0 0.2 n/a 1.7 3.4 0.0 0.0 164.2 19.2 n/a 44.7 11.6 28.8 1.8 0.0 28.7 24.3 331 28
    Folate, DFE (mcg) 2.1 0.0 0.2 n/a 1.7 3.4 0.0 0.0 164.2 19.2 n/a 44.7 11.6 28.8 1.8 0.0 28.7 24.3 331 28
    Folate, food (mcg) 2.1 0.0 0.2 n/a 1.7 3.4 0.0 0.0 164.2 19.2 n/a 44.7 11.6 28.8 1.8 0.0 28.7 24.3 331 28
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 4.7 34.7 n/a n/a n/a 1.9 n/a n/a 4.1 0.3 0.4 10.8 n/a 0.0 n/a 57 5
    Galactose (g) 0.0 n/a 0.0 0.0 2.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 3 0
    Glucose (dextrose) (g) 0.1 n/a 0.0 4.8 30.3 n/a n/a n/a 1.6 n/a n/a 3.7 0.4 0.4 10.1 n/a 0.0 n/a 51 4
    Glutamic acid (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.8 0.1 n/a 1.3 0.2 0.1 0.1 n/a 0.8 3.5 7 1
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.3 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.5 1 0
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.1 0.5 0.4 0.1 0.0 1.2 3.7 0.4 n/a 0.8 0.2 0.2 0.7 0.2 0.9 0.2 10 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.8 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 1.3 2 0
    Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.1 1.3 2 0
    Magnesium (mg) 14.7 0.0 2.0 7.7 1.7 2.1 0.2 0.0 56.2 6.0 n/a 32.8 7.3 8.8 11.6 1.5 46.2 15.5 214 18
    Maltose (g) 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.1 0.0 n/a 0.3 0.1 0.1 0.1 0.1 1.0 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 157.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 2.6 5.3 166 14
    Niacin (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.6 0.2 n/a 1.8 0.6 0.3 0.3 0.3 0.3 0.7 6 1
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.3 0.2 0.2 0.0 0.1 0.2 1.2 3 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.7 1 0
    Phosphorus (mg) 31.8 0.0 1.8 12.1 3.4 6.0 1.1 0.0 125.3 11.1 n/a 71.5 21.4 19.2 36.6 2.4 101.2 261.2 706 59
    Phytosterols n/a 0.0 1.1 n/a n/a 0.5 n/a 477.4 164.2 n/a n/a 20.9 n/a 4.8 n/a n/a 21.1 n/a 690 57
    Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 22.7 0.4 0.0 n/a 0.2 0.1 0.1 0.0 0.2 13.8 0.5 38 3
    Potassium (mg) 41.4 0.2 15.3 71.4 44.1 33.4 2.8 2.2 838.1 82.8 n/a 706.3 195.2 208.0 271.5 12.0 129.0 172.8 2,826 236
    Proline (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 1.4 2 0
    Protein (g) 1.3 0.0 0.1 0.3 0.3 0.3 0.0 0.0 5.9 0.5 n/a 2.6 0.6 0.6 1.1 0.0 4.5 14.4 32 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 129.6 130 11
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 29.8 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.8 12.6 45 4
    Selenium (mcg) 9.9 0.0 0.1 n/a 0.7 0.1 0.1 0.0 2.6 0.2 n/a 0.0 0.1 0.3 0.2 0.2 1.4 9.8 26 2
    Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.8 1 0
    Sodium (mg) 340.5 1,162.7 0.2 14.7 3.4 1.2 0.1 4.3 121.0 4.8 n/a 14.9 42.1 64.0 4.0 0.9 0.6 941.6 2,721 227
    Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.0 1.0 n/a 0.0 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Sucrose (g) 0.1 n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 2.2 0.1 0.2 n/a 0.7 n/a 4 0
    Sugar (g) 0.3 0.0 0.0 9.5 69.6 n/a 0.0 0.0 3.4 0.7 n/a 7.8 2.9 1.5 21.5 19.5 0.8 0.3 138 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.2 0.5 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 31.0 1.0 0.2 n/a 1.6 0.4 0.2 0.0 0.3 0.2 0.2 35 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
    Tocopherol, gamma (mg) 0.6 n/a 0.1 n/a n/a n/a n/a 1.8 1.8 n/a n/a 0.4 0.0 0.0 0.0 n/a 6.1 n/a 11 1
    Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 216.0 0.6 0.1 n/a 0.6 0.1 0.1 0.2 0.4 19.1 19.4 258 21
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.9 1 0
    Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 1.1 2 0
    Vitamin A, IU (IU) 21.3 0.0 6.3 0.0 0.0 119.0 0.1 0.0 31,989.6 299.1 n/a 2,482.3 10,190.7 359.2 0.0 0.0 5.9 515.0 45,988 3,832
    Vitamin A, RAE (mcg) 1.2 0.0 0.3 0.0 0.0 6.0 0.0 0.0 1,598.4 15.0 n/a 125.2 509.4 17.6 0.0 0.0 0.3 133.7 2,407 201
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 0.1 0.1 0.1 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 0.4 0.8 0.2 0.0 39.7 5.6 n/a 40.8 3.6 2.5 0.8 0.1 0.4 0.0 95 8
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.2 14 1
    Water (g) 24.8 0.0 0.1 48.7 14.5 8.0 0.4 0.0 410.3 26.9 n/a 281.7 53.9 76.3 5.6 4.8 1.2 28.6 986 82
    Zinc (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.8 0.1 n/a 0.5 0.1 0.1 0.1 0.0 0.9 1.8 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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