Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (30g) mustard |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) cracked black pepper |
1/4 cup (64g) balsamic vinegar |
1/4 cup (85g) honey |
1 tablespoon (10g) shallots |
1/4 teaspoon (1g) garlic |
1 cup (216g) extra virgin olive oil |
12 cups (432g) lettuce |
2 (30g) scallions |
1/4 cup (0g) herbs |
2 cups (298g) grape tomatoes |
1 (61g) carrots |
2 (80g) celery ribs |
1/4 cup (36g) sultana raisins |
1/4 cup (30g) craisins |
1/4 cup (29g) walnuts |
1/2 cup (68g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.5 | 2 | 0 |
| Ash (g) | 1.1 | 3.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | 0.2 | n/a | 1.5 | 0.6 | 0.6 | 0.7 | 0.1 | 0.5 | 3.4 | 15 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 1.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.4 | 0.7 | 5.1 | 17.2 | 5.1 | 3.7 | 1.3 | 2.2 | 155.5 | 21.6 | n/a | 29.8 | 20.1 | 32.0 | 18.1 | 3.0 | 28.7 | 356.4 | 718 | 60 |
| Calories | 20.1 | 0.0 | 2.9 | 56.1 | 257.6 | 7.2 | 1.0 | 1,909.4 | 64.8 | 9.6 | n/a | 53.6 | 25.0 | 12.8 | 108.4 | 92.4 | 191.3 | 238.3 | 3,051 | 254 |
| Calories (kj) | 83.4 | 0.0 | 12.1 | 235.2 | 1,078.0 | 30.2 | 4.4 | 7,989.8 | 267.8 | 40.5 | n/a | 220.5 | 105.5 | 53.6 | 453.9 | 386.7 | 800.9 | 997.0 | 12,760 | 1,063 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 1.6 | 0.0 | 0.7 | 10.9 | 69.8 | 1.7 | 0.2 | 0.0 | 12.4 | 2.2 | n/a | 11.6 | 5.8 | 2.4 | 28.7 | 24.7 | 4.0 | 1.6 | 178 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.6 | 51 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 5.6 | 0.8 | n/a | 3.6 | 1.7 | 1.3 | 1.3 | 1.7 | 2.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 2.1 | 0.0 | 0.2 | n/a | 1.7 | 3.4 | 0.0 | 0.0 | 164.2 | 19.2 | n/a | 44.7 | 11.6 | 28.8 | 1.8 | 0.0 | 28.7 | 24.3 | 331 | 28 |
| Folate, DFE (mcg) | 2.1 | 0.0 | 0.2 | n/a | 1.7 | 3.4 | 0.0 | 0.0 | 164.2 | 19.2 | n/a | 44.7 | 11.6 | 28.8 | 1.8 | 0.0 | 28.7 | 24.3 | 331 | 28 |
| Folate, food (mcg) | 2.1 | 0.0 | 0.2 | n/a | 1.7 | 3.4 | 0.0 | 0.0 | 164.2 | 19.2 | n/a | 44.7 | 11.6 | 28.8 | 1.8 | 0.0 | 28.7 | 24.3 | 331 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | 4.7 | 34.7 | n/a | n/a | n/a | 1.9 | n/a | n/a | 4.1 | 0.3 | 0.4 | 10.8 | n/a | 0.0 | n/a | 57 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | 4.8 | 30.3 | n/a | n/a | n/a | 1.6 | n/a | n/a | 3.7 | 0.4 | 0.4 | 10.1 | n/a | 0.0 | n/a | 51 | 4 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 0.8 | 3.5 | 7 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 1.2 | 3.7 | 0.4 | n/a | 0.8 | 0.2 | 0.2 | 0.7 | 0.2 | 0.9 | 0.2 | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 2 | 0 |
| Magnesium (mg) | 14.7 | 0.0 | 2.0 | 7.7 | 1.7 | 2.1 | 0.2 | 0.0 | 56.2 | 6.0 | n/a | 32.8 | 7.3 | 8.8 | 11.6 | 1.5 | 46.2 | 15.5 | 214 | 18 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 157.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 5.3 | 166 | 14 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 1.8 | 0.6 | 0.3 | 0.3 | 0.3 | 0.3 | 0.7 | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 1.2 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 1 | 0 |
| Phosphorus (mg) | 31.8 | 0.0 | 1.8 | 12.1 | 3.4 | 6.0 | 1.1 | 0.0 | 125.3 | 11.1 | n/a | 71.5 | 21.4 | 19.2 | 36.6 | 2.4 | 101.2 | 261.2 | 706 | 59 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | n/a | 0.5 | n/a | 477.4 | 164.2 | n/a | n/a | 20.9 | n/a | 4.8 | n/a | n/a | 21.1 | n/a | 690 | 57 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 13.8 | 0.5 | 38 | 3 |
| Potassium (mg) | 41.4 | 0.2 | 15.3 | 71.4 | 44.1 | 33.4 | 2.8 | 2.2 | 838.1 | 82.8 | n/a | 706.3 | 195.2 | 208.0 | 271.5 | 12.0 | 129.0 | 172.8 | 2,826 | 236 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.4 | 2 | 0 |
| Protein (g) | 1.3 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 5.9 | 0.5 | n/a | 2.6 | 0.6 | 0.6 | 1.1 | 0.0 | 4.5 | 14.4 | 32 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.6 | 130 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 12.6 | 45 | 4 |
| Selenium (mcg) | 9.9 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 2.6 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 1.4 | 9.8 | 26 | 2 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 1 | 0 |
| Sodium (mg) | 340.5 | 1,162.7 | 0.2 | 14.7 | 3.4 | 1.2 | 0.1 | 4.3 | 121.0 | 4.8 | n/a | 14.9 | 42.1 | 64.0 | 4.0 | 0.9 | 0.6 | 941.6 | 2,721 | 227 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.1 | 0.2 | n/a | 0.7 | n/a | 4 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 9.5 | 69.6 | n/a | 0.0 | 0.0 | 3.4 | 0.7 | n/a | 7.8 | 2.9 | 1.5 | 21.5 | 19.5 | 0.8 | 0.3 | 138 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 31.0 | 1.0 | 0.2 | n/a | 1.6 | 0.4 | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | 35 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 1.8 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | 11 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.0 | 0.6 | 0.1 | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.4 | 19.1 | 19.4 | 258 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 2 | 0 |
| Vitamin A, IU (IU) | 21.3 | 0.0 | 6.3 | 0.0 | 0.0 | 119.0 | 0.1 | 0.0 | 31,989.6 | 299.1 | n/a | 2,482.3 | 10,190.7 | 359.2 | 0.0 | 0.0 | 5.9 | 515.0 | 45,988 | 3,832 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 1,598.4 | 15.0 | n/a | 125.2 | 509.4 | 17.6 | 0.0 | 0.0 | 0.3 | 133.7 | 2,407 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.2 | 0.0 | 39.7 | 5.6 | n/a | 40.8 | 3.6 | 2.5 | 0.8 | 0.1 | 0.4 | 0.0 | 95 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 14 | 1 |
| Water (g) | 24.8 | 0.0 | 0.1 | 48.7 | 14.5 | 8.0 | 0.4 | 0.0 | 410.3 | 26.9 | n/a | 281.7 | 53.9 | 76.3 | 5.6 | 4.8 | 1.2 | 28.6 | 986 | 82 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 1.8 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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