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Nutritional Facts: Party Salad With Balsamic Honey-Mustard Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
mustard
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
cracked black pepper
1/4 cup (64g)
balsamic vinegar
1/4 cup (85g)
honey
1 tablespoon (10g)
shallots
1/4 teaspoon (1g)
garlic
1 cup (216g)
extra virgin olive oil
12 cups (432g)
lettuce
2 (30g)
scallions
1/4 cup (0g)
herbs
2 cups (298g)
grape tomatoes
1 (61g)
carrots
2 (80g)
celery ribs
1/4 cup (36g)
sultana raisins
1/4 cup (30g)
craisins
1/4 cup (29g)
walnuts
1/2 cup (68g)
blue cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.2 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.7 0.5 2 0
Ash (g) 1.1 3.0 0.1 0.2 0.2 0.1 0.0 0.0 2.7 0.2 n/a 1.5 0.6 0.6 0.7 0.1 0.5 3.4 15 1
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.4 0.1 0.1 0.0 n/a 0.5 1.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.4 0.7 5.1 17.2 5.1 3.7 1.3 2.2 155.5 21.6 n/a 29.8 20.1 32.0 18.1 3.0 28.7 356.4 718 60
Calories 20.1 0.0 2.9 56.1 257.6 7.2 1.0 1,909.4 64.8 9.6 n/a 53.6 25.0 12.8 108.4 92.4 191.3 238.3 3,051 254
Calories (kj) 83.4 0.0 12.1 235.2 1,078.0 30.2 4.4 7,989.8 267.8 40.5 n/a 220.5 105.5 53.6 453.9 386.7 800.9 997.0 12,760 1,063
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Carbohydrates (g) 1.6 0.0 0.7 10.9 69.8 1.7 0.2 0.0 12.4 2.2 n/a 11.6 5.8 2.4 28.7 24.7 4.0 1.6 178 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 50.6 51 4
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 1.0 0.0 0.3 n/a 0.2 n/a 0.0 0.0 5.6 0.8 n/a 3.6 1.7 1.3 1.3 1.7 2.0 0.0 19 2
Folate (mcg) 2.1 0.0 0.2 n/a 1.7 3.4 0.0 0.0 164.2 19.2 n/a 44.7 11.6 28.8 1.8 0.0 28.7 24.3 331 28
Folate, DFE (mcg) 2.1 0.0 0.2 n/a 1.7 3.4 0.0 0.0 164.2 19.2 n/a 44.7 11.6 28.8 1.8 0.0 28.7 24.3 331 28
Folate, food (mcg) 2.1 0.0 0.2 n/a 1.7 3.4 0.0 0.0 164.2 19.2 n/a 44.7 11.6 28.8 1.8 0.0 28.7 24.3 331 28
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 4.7 34.7 n/a n/a n/a 1.9 n/a n/a 4.1 0.3 0.4 10.8 n/a 0.0 n/a 57 5
Galactose (g) 0.0 n/a 0.0 0.0 2.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 3 0
Glucose (dextrose) (g) 0.1 n/a 0.0 4.8 30.3 n/a n/a n/a 1.6 n/a n/a 3.7 0.4 0.4 10.1 n/a 0.0 n/a 51 4
Glutamic acid (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.8 0.1 n/a 1.3 0.2 0.1 0.1 n/a 0.8 3.5 7 1
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.3 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.5 1 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.1 0.5 0.4 0.1 0.0 1.2 3.7 0.4 n/a 0.8 0.2 0.2 0.7 0.2 0.9 0.2 10 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.8 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 1.3 2 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.1 1.3 2 0
Magnesium (mg) 14.7 0.0 2.0 7.7 1.7 2.1 0.2 0.0 56.2 6.0 n/a 32.8 7.3 8.8 11.6 1.5 46.2 15.5 214 18
Maltose (g) 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.1 0.0 n/a 0.3 0.1 0.1 0.1 0.1 1.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 157.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 2.6 5.3 166 14
Niacin (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.6 0.2 n/a 1.8 0.6 0.3 0.3 0.3 0.3 0.7 6 1
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.3 0.2 0.2 0.0 0.1 0.2 1.2 3 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.7 1 0
Phosphorus (mg) 31.8 0.0 1.8 12.1 3.4 6.0 1.1 0.0 125.3 11.1 n/a 71.5 21.4 19.2 36.6 2.4 101.2 261.2 706 59
Phytosterols n/a 0.0 1.1 n/a n/a 0.5 n/a 477.4 164.2 n/a n/a 20.9 n/a 4.8 n/a n/a 21.1 n/a 690 57
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 22.7 0.4 0.0 n/a 0.2 0.1 0.1 0.0 0.2 13.8 0.5 38 3
Potassium (mg) 41.4 0.2 15.3 71.4 44.1 33.4 2.8 2.2 838.1 82.8 n/a 706.3 195.2 208.0 271.5 12.0 129.0 172.8 2,826 236
Proline (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 1.4 2 0
Protein (g) 1.3 0.0 0.1 0.3 0.3 0.3 0.0 0.0 5.9 0.5 n/a 2.6 0.6 0.6 1.1 0.0 4.5 14.4 32 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 129.6 130 11
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 29.8 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.8 12.6 45 4
Selenium (mcg) 9.9 0.0 0.1 n/a 0.7 0.1 0.1 0.0 2.6 0.2 n/a 0.0 0.1 0.3 0.2 0.2 1.4 9.8 26 2
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.8 1 0
Sodium (mg) 340.5 1,162.7 0.2 14.7 3.4 1.2 0.1 4.3 121.0 4.8 n/a 14.9 42.1 64.0 4.0 0.9 0.6 941.6 2,721 227
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.0 1.0 n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose (g) 0.1 n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 2.2 0.1 0.2 n/a 0.7 n/a 4 0
Sugar (g) 0.3 0.0 0.0 9.5 69.6 n/a 0.0 0.0 3.4 0.7 n/a 7.8 2.9 1.5 21.5 19.5 0.8 0.3 138 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.2 0.5 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 31.0 1.0 0.2 n/a 1.6 0.4 0.2 0.0 0.3 0.2 0.2 35 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Tocopherol, gamma (mg) 0.6 n/a 0.1 n/a n/a n/a n/a 1.8 1.8 n/a n/a 0.4 0.0 0.0 0.0 n/a 6.1 n/a 11 1
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 216.0 0.6 0.1 n/a 0.6 0.1 0.1 0.2 0.4 19.1 19.4 258 21
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.9 1 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 1.1 2 0
Vitamin A, IU (IU) 21.3 0.0 6.3 0.0 0.0 119.0 0.1 0.0 31,989.6 299.1 n/a 2,482.3 10,190.7 359.2 0.0 0.0 5.9 515.0 45,988 3,832
Vitamin A, RAE (mcg) 1.2 0.0 0.3 0.0 0.0 6.0 0.0 0.0 1,598.4 15.0 n/a 125.2 509.4 17.6 0.0 0.0 0.3 133.7 2,407 201
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 0.1 0.1 0.1 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.4 0.8 0.2 0.0 39.7 5.6 n/a 40.8 3.6 2.5 0.8 0.1 0.4 0.0 95 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.2 14 1
Water (g) 24.8 0.0 0.1 48.7 14.5 8.0 0.4 0.0 410.3 26.9 n/a 281.7 53.9 76.3 5.6 4.8 1.2 28.6 986 82
Zinc (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.8 0.1 n/a 0.5 0.1 0.1 0.1 0.0 0.9 1.8 5 0

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