Nutritional Facts: Salsa Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
3 tablespoons (48g)
chunky salsa
4 (120g)
flour tortillas
1/2 cup (57g)
cheese
1/4 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 0.2 n/a 0.3 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.4 0.5 0.0 1 0
Ash (g) 1.5 1.0 2.9 2.5 0.1 8 1
Aspartic acid (g) 0.6 n/a 0.5 0.7 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 111.3 13.0 154.8 280.8 2.2 562 56
Calories 388.5 13.0 374.4 187.0 1.9 965 96
Calories (kj) 1,625.6 55.2 1,566.0 783.1 8.0 4,038 404
Carbohydrates (g) 4.6 3.0 61.6 4.7 0.3 74 7
Cholesterol (mg) 125.0 0.0 0.0 36.2 0.0 161 16
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.2 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.8 3.7 0.0 0.2 5 0
Folate (mcg) 12.5 1.9 124.8 2.8 0.2 142 14
Folate, DFE (mcg) 12.5 1.9 201.6 2.8 0.2 219 22
Folate, food (mcg) 12.5 1.9 14.4 2.8 0.2 32 3
Folic acid (mcg) 0.0 0.0 110.4 0.0 0.0 110 11
Fructose (g) 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.5 n/a 3.4 2.3 0.0 7 1
Glycine (g) 0.2 n/a 0.4 0.2 0.0 1 0
Histidine (g) 0.2 n/a 0.2 0.5 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.2 4.0 0.5 0.1 5 1
Isoleucine (g) 0.4 n/a 0.4 0.5 0.0 1 0
Lactose (g) 3.6 n/a n/a n/a 0.0 4 0
Leucine (g) 0.7 n/a 0.7 1.0 0.0 2 0
Lysine (g) 0.6 n/a 0.3 1.1 0.0 2 0
Magnesium (mg) 10.2 7.2 26.4 17.0 1.0 62 6
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.6 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.2 0.3 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 4.7 4.0 0.0 19 2
Niacin (mg) 0.2 0.0 4.3 0.0 0.1 5 0
Pantothenic acid (mg) 0.6 0.0 0.2 0.6 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.5 0.6 0.0 1 0
Phosphorus (mg) 120.4 14.9 148.8 226.0 2.0 512 51
Phytosterols n/a n/a n/a n/a 0.6 1 0
Polyunsaturated Fat (g) 1.6 0.1 1.9 0.4 0.1 4 0
Potassium (mg) 156.8 142.6 186.0 205.1 13.2 704 70
Proline (g) 0.8 n/a 1.2 1.1 0.0 3 0
Protein (g) 6.7 0.7 9.9 11.1 0.1 29 3
Retinol (mcg) 407.8 0.0 0.0 83.6 0.0 491 49
Riboflavin (mg) 0.1 0.0 0.3 0.3 0.0 1 0
Saturated Fat (g) 21.9 0.0 2.3 8.7 0.0 33 3
Selenium (mcg) 2.7 0.4 26.6 9.2 0.1 39 4
Serine (g) 0.4 n/a 0.5 0.5 0.0 1 0
Sodium (mg) 364.7 288.0 763.2 545.8 11.1 1,973 197
Starch (g) 0.4 0.8 n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 3.6 1.5 2.3 n/a 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.3 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.6 0.2 n/a 0.3 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 38.9 0.1 9.3 13.8 0.1 62 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.1 0.2 0.0 0 0
Tyrosine (g) 0.3 n/a 0.3 0.6 0.0 1 0
Valine (g) 0.4 n/a 0.4 0.7 0.0 2 0
Vitamin A, IU (IU) 1,525.6 140.2 0.0 398.3 200.1 2,264 226
Vitamin A, RAE (mcg) 415.8 7.2 0.0 89.8 10.0 523 52
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin D (IU) 28.4 0.0 0.0 n/a 0.0 28 3
Water (g) 61.8 43.1 36.3 24.4 0.1 166 17
Zinc (mg) 0.6 0.2 0.6 1.7 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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