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Nutritional Facts: Delicious Chinese Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
long grain rice
1 (5g)
chicken stock cubes
1 cup (140g)
ham
4 ounces (114g)
green peas
5 (75g)
spring onions
2 (100g)
eggs
1 tablespoon (14g)
vegetable oil
2 tablespoons (27g)
sesame oil
2 tablespoons (36g)
dark soy sauce
1/2 teaspoon (0g)
Chinese five spice powder
Total 1 serving
Alanine (g) 0.6 n/a 1.8 0.3 0.1 0.7 0.0 0.0 0.2 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a 2.0 0.5 0.1 0.8 0.0 0.0 0.1 n/a 4 2
Ash (g) 1.0 2.6 5.1 1.0 0.6 1.1 0.0 0.0 6.4 n/a 18 9
Aspartic acid (g) 1.0 n/a 3.0 0.6 0.1 1.3 0.0 0.0 0.3 n/a 6 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.0 9.1 9.8 28.6 54.0 56.0 0.0 0.0 7.2 n/a 207 103
Calories 547.5 9.5 205.8 92.6 24.0 143.0 120.2 240.4 21.6 n/a 1,405 702
Calories (kj) 2,290.5 39.7 861.0 387.4 101.3 599.0 503.1 1,006.1 90.4 n/a 5,878 2,939
Carbohydrates (g) 119.9 1.1 0.1 16.5 5.5 0.7 0.0 0.0 2.0 n/a 146 73
Cholesterol (mg) 0.0 0.6 72.8 0.0 0.0 372.0 0.0 0.0 0.0 n/a 445 223
Copper (mg) 0.3 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.5 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 1.9 0.0 0.0 5.8 2.0 0.0 0.0 0.0 0.3 n/a 10 5
Folate (mcg) 346.5 1.5 5.6 74.3 48.0 47.0 0.0 0.0 6.5 n/a 529 265
Folate, DFE (mcg) 580.5 1.5 5.6 74.3 48.0 47.0 0.0 0.0 6.5 n/a 763 382
Folate, food (mcg) 12.0 1.5 5.6 74.3 48.0 47.0 0.0 0.0 6.5 n/a 195 97
Folic acid (mcg) 334.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 334 167
Fructose (g) 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.1 n/a 5.1 0.8 0.3 1.7 0.0 0.0 0.9 n/a 11 5
Glycine (g) 0.5 n/a 1.6 0.2 0.1 0.4 0.0 0.0 0.2 n/a 3 1
Histidine (g) 0.3 n/a 1.1 0.1 0.0 0.3 0.0 0.0 0.1 n/a 2 1
Iron (mg) 6.5 0.1 1.1 1.7 1.1 1.8 0.0 0.0 0.9 n/a 13 7
Isoleucine (g) 0.5 n/a 1.4 0.2 0.1 0.7 0.0 0.0 0.2 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 2.5 0.4 0.1 1.1 0.0 0.0 0.3 n/a 5 3
Lysine (g) 0.4 n/a 2.6 0.4 0.1 0.9 0.0 0.0 0.3 n/a 5 2
Magnesium (mg) 37.5 2.7 25.2 37.7 15.0 12.0 0.0 0.0 14.4 n/a 145 72
Maltose (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.2 n/a 2 1
Methionine (g) 0.3 n/a 0.8 0.1 0.0 0.4 0.0 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 0.3 0.1 3.7 0.0 0.0 3.7 3.8 10.8 0.0 n/a 22 11
Niacin (mg) 6.3 0.2 7.4 2.4 0.4 0.1 0.0 0.0 1.4 n/a 18 9
Pantothenic acid (mg) 1.5 0.0 0.8 0.1 0.1 1.5 0.0 0.0 0.1 n/a 4 2
Phenylalanine (g) 0.6 n/a 1.3 0.2 0.0 0.7 0.0 0.0 0.2 n/a 3 2
Phosphorus (mg) 172.5 9.2 324.8 123.4 27.8 198.0 0.0 0.0 46.8 n/a 902 451
Phytosterols n/a n/a 0.0 n/a n/a n/a 131.6 235.3 n/a n/a 367 183
Polyunsaturated Fat (g) 0.3 0.1 0.9 0.2 0.1 1.9 7.4 11.3 0.0 n/a 22 11
Potassium (mg) 172.5 18.0 519.4 278.9 207.0 138.0 0.0 0.0 76.3 n/a 1,410 705
Proline (g) 0.5 n/a 1.3 0.2 0.1 0.5 0.0 0.0 0.3 n/a 3 1
Protein (g) 10.7 0.7 31.2 6.2 1.4 12.6 0.0 0.0 3.8 n/a 67 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 160 80
Riboflavin (mg) 0.1 0.0 0.3 0.2 0.1 0.5 0.0 0.0 0.1 n/a 1 1
Saturated Fat (g) 0.3 0.1 2.7 0.1 0.0 3.1 1.8 3.9 0.0 n/a 12 6
Selenium (mcg) 22.6 1.3 26.3 2.1 0.5 30.7 0.0 0.0 0.3 n/a 84 42
Serine (g) 0.6 n/a 1.3 0.2 0.1 1.0 0.0 0.0 0.2 n/a 3 2
Sodium (mg) 7.5 1,152.0 2,122.4 5.7 12.0 142.0 0.0 0.0 2,011.0 n/a 5,453 2,726
Sucrose (g) 0.1 n/a n/a 5.7 n/a 0.0 n/a n/a n/a n/a 6 3
Sugar (g) 0.2 0.0 0.0 6.5 1.7 0.4 0.0 0.0 0.6 n/a 9 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.4 n/a 1.4 0.2 0.1 0.6 0.0 0.0 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.3 0.1 0.4 1.1 1.9 0.4 0.0 n/a 4 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.1 n/a 0.5 n/a n/a n/a n/a 2 1
Total Fat (g) 1.0 0.2 8.0 0.5 0.1 9.5 13.6 27.2 0.0 n/a 60 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.4 n/a 1.0 0.1 0.0 0.5 0.0 0.0 0.1 n/a 2 1
Valine (g) 0.7 n/a 1.4 0.3 0.1 0.9 0.0 0.0 0.2 n/a 3 2
Vitamin A, IU (IU) 0.0 0.1 0.0 874.3 747.8 540.0 0.0 0.0 0.0 n/a 2,162 1,081
Vitamin A, RAE (mcg) 0.0 0.0 0.0 43.4 37.5 160.0 0.0 0.0 0.0 n/a 241 120
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.9 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.0 0.7 0.2 0.0 0.2 0.0 0.0 0.1 n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 45.7 14.1 0.0 0.0 0.0 0.0 n/a 60 30
Vitamin D (IU) 0.0 n/a 37.8 0.0 0.0 82.0 0.0 0.0 0.0 n/a 120 60
Water (g) 17.4 0.1 95.6 90.1 67.4 76.2 0.0 0.0 23.8 n/a 371 185
Zinc (mg) 1.6 0.0 2.9 1.4 0.3 1.3 0.0 0.0 0.2 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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