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    Nutritional Facts: Delicious Chinese Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (150g)
    long grain rice
    1 (5g)
    chicken stock cubes
    1 cup (140g)
    ham
    4 ounces (114g)
    green peas
    5 (75g)
    spring onions
    2 (100g)
    eggs
    1 tablespoon (14g)
    vegetable oil
    2 tablespoons (27g)
    sesame oil
    2 tablespoons (36g)
    dark soy sauce
    1/2 teaspoon (0g)
    Chinese five spice powder
    Total 1 serving
    Alanine (g) 0.6 n/a 1.8 0.3 0.1 0.7 0.0 0.0 0.2 n/a 4 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 n/a 2.0 0.5 0.1 0.8 0.0 0.0 0.1 n/a 4 2
    Ash (g) 1.0 2.6 5.1 1.0 0.6 1.1 0.0 0.0 6.4 n/a 18 9
    Aspartic acid (g) 1.0 n/a 3.0 0.6 0.1 1.3 0.0 0.0 0.3 n/a 6 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.0 9.1 9.8 28.6 54.0 56.0 0.0 0.0 7.2 n/a 207 103
    Calories 547.5 9.5 205.8 92.6 24.0 143.0 120.2 240.4 21.6 n/a 1,405 702
    Calories (kj) 2,290.5 39.7 861.0 387.4 101.3 599.0 503.1 1,006.1 90.4 n/a 5,878 2,939
    Carbohydrates (g) 119.9 1.1 0.1 16.5 5.5 0.7 0.0 0.0 2.0 n/a 146 73
    Cholesterol (mg) 0.0 0.6 72.8 0.0 0.0 372.0 0.0 0.0 0.0 n/a 445 223
    Copper (mg) 0.3 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 n/a 0.5 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1 1
    Dietary Fiber (g) 1.9 0.0 0.0 5.8 2.0 0.0 0.0 0.0 0.3 n/a 10 5
    Folate (mcg) 346.5 1.5 5.6 74.3 48.0 47.0 0.0 0.0 6.5 n/a 529 265
    Folate, DFE (mcg) 580.5 1.5 5.6 74.3 48.0 47.0 0.0 0.0 6.5 n/a 763 382
    Folate, food (mcg) 12.0 1.5 5.6 74.3 48.0 47.0 0.0 0.0 6.5 n/a 195 97
    Folic acid (mcg) 334.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 334 167
    Fructose (g) 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.1 n/a 5.1 0.8 0.3 1.7 0.0 0.0 0.9 n/a 11 5
    Glycine (g) 0.5 n/a 1.6 0.2 0.1 0.4 0.0 0.0 0.2 n/a 3 1
    Histidine (g) 0.3 n/a 1.1 0.1 0.0 0.3 0.0 0.0 0.1 n/a 2 1
    Iron (mg) 6.5 0.1 1.1 1.7 1.1 1.8 0.0 0.0 0.9 n/a 13 7
    Isoleucine (g) 0.5 n/a 1.4 0.2 0.1 0.7 0.0 0.0 0.2 n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a 2.5 0.4 0.1 1.1 0.0 0.0 0.3 n/a 5 3
    Lysine (g) 0.4 n/a 2.6 0.4 0.1 0.9 0.0 0.0 0.3 n/a 5 2
    Magnesium (mg) 37.5 2.7 25.2 37.7 15.0 12.0 0.0 0.0 14.4 n/a 145 72
    Maltose (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.2 n/a 2 1
    Methionine (g) 0.3 n/a 0.8 0.1 0.0 0.4 0.0 0.0 0.1 n/a 2 1
    Monounsaturated Fat (g) 0.3 0.1 3.7 0.0 0.0 3.7 3.8 10.8 0.0 n/a 22 11
    Niacin (mg) 6.3 0.2 7.4 2.4 0.4 0.1 0.0 0.0 1.4 n/a 18 9
    Pantothenic acid (mg) 1.5 0.0 0.8 0.1 0.1 1.5 0.0 0.0 0.1 n/a 4 2
    Phenylalanine (g) 0.6 n/a 1.3 0.2 0.0 0.7 0.0 0.0 0.2 n/a 3 2
    Phosphorus (mg) 172.5 9.2 324.8 123.4 27.8 198.0 0.0 0.0 46.8 n/a 902 451
    Phytosterols n/a n/a 0.0 n/a n/a n/a 131.6 235.3 n/a n/a 367 183
    Polyunsaturated Fat (g) 0.3 0.1 0.9 0.2 0.1 1.9 7.4 11.3 0.0 n/a 22 11
    Potassium (mg) 172.5 18.0 519.4 278.9 207.0 138.0 0.0 0.0 76.3 n/a 1,410 705
    Proline (g) 0.5 n/a 1.3 0.2 0.1 0.5 0.0 0.0 0.3 n/a 3 1
    Protein (g) 10.7 0.7 31.2 6.2 1.4 12.6 0.0 0.0 3.8 n/a 67 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 160 80
    Riboflavin (mg) 0.1 0.0 0.3 0.2 0.1 0.5 0.0 0.0 0.1 n/a 1 1
    Saturated Fat (g) 0.3 0.1 2.7 0.1 0.0 3.1 1.8 3.9 0.0 n/a 12 6
    Selenium (mcg) 22.6 1.3 26.3 2.1 0.5 30.7 0.0 0.0 0.3 n/a 84 42
    Serine (g) 0.6 n/a 1.3 0.2 0.1 1.0 0.0 0.0 0.2 n/a 3 2
    Sodium (mg) 7.5 1,152.0 2,122.4 5.7 12.0 142.0 0.0 0.0 2,011.0 n/a 5,453 2,726
    Sucrose (g) 0.1 n/a n/a 5.7 n/a 0.0 n/a n/a n/a n/a 6 3
    Sugar (g) 0.2 0.0 0.0 6.5 1.7 0.4 0.0 0.0 0.6 n/a 9 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 0.4 n/a 1.4 0.2 0.1 0.6 0.0 0.0 0.1 n/a 3 1
    Tocopherol, alpha (mg) 0.2 0.0 0.3 0.1 0.4 1.1 1.9 0.4 0.0 n/a 4 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.1 n/a 0.5 n/a n/a n/a n/a 2 1
    Total Fat (g) 1.0 0.2 8.0 0.5 0.1 9.5 13.6 27.2 0.0 n/a 60 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.4 n/a 1.0 0.1 0.0 0.5 0.0 0.0 0.1 n/a 2 1
    Valine (g) 0.7 n/a 1.4 0.3 0.1 0.9 0.0 0.0 0.2 n/a 3 2
    Vitamin A, IU (IU) 0.0 0.1 0.0 874.3 747.8 540.0 0.0 0.0 0.0 n/a 2,162 1,081
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 43.4 37.5 160.0 0.0 0.0 0.0 n/a 241 120
    Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.9 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.7 0.2 0.0 0.2 0.0 0.0 0.1 n/a 1 1
    Vitamin C (mg) 0.0 0.0 0.0 45.7 14.1 0.0 0.0 0.0 0.0 n/a 60 30
    Vitamin D (IU) 0.0 n/a 37.8 0.0 0.0 82.0 0.0 0.0 0.0 n/a 120 60
    Water (g) 17.4 0.1 95.6 90.1 67.4 76.2 0.0 0.0 23.8 n/a 371 185
    Zinc (mg) 1.6 0.0 2.9 1.4 0.3 1.3 0.0 0.0 0.2 n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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