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    Nutritional Facts: Bran Muffins - Low Cal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (186g)
    natural bran
    2 cups (490g)
    buttermilk
    2/3 cup (97g)
    raisins
    1/2 cup (122g)
    unsweetened applesauce
    1/2 cup (0g)
    Splenda granular
    1/4 cup (84g)
    molasses
    2 (100g)
    eggs
    1 1/4 cups (150g)
    whole wheat flour
    1 teaspoon (6g)
    salt
    2 teaspoons (9g)
    baking soda
    Total 1 serving
    Alanine (g) 1.0 0.6 0.1 0.0 n/a n/a 0.7 0.7 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.6 0.4 0.0 n/a n/a 0.8 1.0 0.0 n/a 4 0
    Ash (g) 10.4 4.4 1.8 0.3 n/a 2.8 1.1 2.4 6.0 3.4 32 3
    Aspartic acid (g) 1.4 1.3 0.1 0.0 n/a n/a 1.3 1.1 0.0 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 723.5 568.4 48.4 4.9 n/a 172.7 56.0 51.0 1.4 0.0 1,626 136
    Calories 483.6 196.0 289.2 51.2 n/a 244.3 143.0 510.0 0.0 0.0 1,917 160
    Calories (kj) 2,023.7 828.1 1,210.9 214.7 n/a 1,022.0 599.0 2,136.0 0.0 0.0 8,034 670
    Carbohydrates (g) 138.1 23.5 76.6 13.7 n/a 63.0 0.7 108.0 0.0 0.0 424 35
    Cholesterol (mg) 0.0 19.6 0.0 0.0 n/a 0.0 372.0 0.0 0.0 0.0 392 33
    Copper (mg) 1.9 0.1 0.3 0.0 n/a 0.4 0.1 0.6 0.0 0.0 3 0
    Cystine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.3 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 54.5 0.0 3.6 1.3 n/a 0.0 0.0 16.1 0.0 0.0 75 6
    Folate (mcg) 2,436.6 24.5 4.8 3.7 n/a 0.0 47.0 66.0 0.0 0.0 2,583 215
    Folate, DFE (mcg) 4,088.3 24.5 4.8 3.7 n/a 0.0 47.0 66.0 0.0 0.0 4,234 353
    Folate, food (mcg) 76.3 24.5 4.8 3.7 n/a 0.0 47.0 66.0 0.0 0.0 222 19
    Folic acid (mcg) 2,360.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,360 197
    Fructose (g) 0.7 n/a 28.7 7.2 n/a 10.8 0.0 0.1 n/a n/a 47 4
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a 26.8 2.8 n/a 10.0 0.4 0.0 n/a n/a 42 4
    Glutamic acid (g) 4.2 3.2 0.2 0.0 n/a n/a 1.7 6.5 0.0 n/a 16 1
    Glycine (g) 1.1 0.4 0.1 0.0 n/a n/a 0.4 0.9 0.0 n/a 3 0
    Histidine (g) 0.5 0.5 0.1 0.0 n/a n/a 0.3 0.5 0.0 n/a 2 0
    Iron (mg) 32.7 0.2 1.8 0.3 n/a 4.0 1.8 5.4 0.0 0.0 46 4
    Isoleucine (g) 0.7 1.0 0.1 0.0 n/a n/a 0.7 0.7 0.0 n/a 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 1.6 0.1 0.0 n/a n/a 1.1 1.3 0.0 n/a 5 0
    Lysine (g) 0.7 1.4 0.1 0.0 n/a n/a 0.9 0.5 0.0 n/a 4 0
    Magnesium (mg) 673.3 53.9 30.9 3.7 n/a 203.9 12.0 205.5 0.1 0.0 1,183 99
    Maltose (g) 2.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
    Manganese (mg) 13.8 0.0 0.3 0.0 n/a 1.3 0.0 6.1 0.0 0.0 22 2
    Methionine (g) 0.3 0.4 0.0 0.0 n/a n/a 0.4 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.2 1.2 0.0 0.0 n/a 0.0 3.7 0.4 0.0 0.0 7 1
    Niacin (mg) 27.5 0.3 0.7 0.1 n/a 0.8 0.1 7.4 0.0 0.0 37 3
    Pantothenic acid (mg) 2.0 1.3 0.1 0.1 n/a 0.7 1.5 0.9 0.0 0.0 7 1
    Phenylalanine (g) 0.9 0.9 0.1 0.0 n/a n/a 0.7 1.0 0.0 n/a 4 0
    Phosphorus (mg) 2,139.0 436.1 97.7 6.1 n/a 26.1 198.0 535.5 0.0 0.0 3,438 287
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 3.9 0.2 0.0 0.0 n/a 0.0 1.9 1.8 0.0 0.0 8 1
    Potassium (mg) 1,897.2 739.9 724.4 90.3 n/a 1,233.4 138.0 544.5 0.5 0.0 5,368 447
    Proline (g) 1.4 1.6 0.2 0.0 n/a n/a 0.5 3.1 0.0 n/a 7 1
    Protein (g) 24.4 16.2 3.0 0.2 n/a 0.0 12.6 19.8 0.0 0.0 76 6
    Retinol (mcg) 976.5 63.7 0.0 0.0 n/a 0.0 160.0 0.0 0.0 0.0 1,200 100
    Riboflavin (mg) 5.0 0.8 0.1 0.0 n/a 0.0 0.5 0.2 0.0 0.0 7 1
    Saturated Fat (g) 1.2 2.7 0.1 0.0 n/a 0.0 3.1 0.6 0.0 0.0 8 1
    Selenium (mcg) 17.5 9.8 0.6 0.4 n/a 15.0 30.7 92.7 0.0 0.0 167 14
    Serine (g) 0.9 0.8 0.1 0.0 n/a n/a 1.0 0.9 0.0 n/a 4 0
    Sodium (mg) 483.6 514.5 10.6 2.4 n/a 31.2 142.0 3.0 2,325.5 2,517.1 6,030 502
    Starch (g) 40.5 n/a 2.6 0.0 n/a n/a n/a 86.7 n/a n/a 130 11
    Sucrose (g) 24.6 n/a 0.4 1.4 n/a 24.8 0.0 0.5 n/a n/a 52 4
    Sugar (g) 29.2 23.5 57.2 11.5 n/a 46.8 0.4 0.6 0.0 0.0 169 14
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.2 0.2 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.0 5 0
    Threonine (g) 0.7 0.8 0.1 0.0 n/a n/a 0.6 0.6 0.0 n/a 3 0
    Tocopherol, alpha (mg) 2.3 0.2 0.1 0.2 n/a 0.0 1.1 1.1 0.0 0.0 5 0
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0.5 2.9 n/a n/a 4 0
    Total Fat (g) 9.1 4.3 0.4 0.1 n/a 0.1 9.5 3.8 0.0 0.0 27 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.2 0.0 0.0 n/a n/a 0.2 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.7 0.0 0.0 n/a n/a 0.5 0.4 0.0 n/a 2 0
    Valine (g) 1.0 1.2 0.1 0.0 n/a n/a 0.9 0.8 0.0 n/a 4 0
    Vitamin A, IU (IU) 3,249.4 230.3 0.0 35.4 n/a 0.0 540.0 13.5 0.0 0.0 4,069 339
    Vitamin A, RAE (mcg) 976.5 68.6 0.0 1.2 n/a 0.0 160.0 0.0 0.0 0.0 1,206 101
    Vitamin B-12 (mcg) 35.0 1.1 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 37 3
    Vitamin B-6 (mg) 22.3 0.2 0.2 0.0 n/a 0.6 0.2 0.6 0.0 0.0 24 2
    Vitamin C (mg) 37.2 4.9 2.2 25.9 n/a 0.0 0.0 0.0 0.0 0.0 70 6
    Vitamin D (IU) 239.9 4.9 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 327 27
    Water (g) 3.9 441.6 14.9 107.6 n/a 18.4 76.2 16.1 0.0 0.0 679 57
    Zinc (mg) 23.1 2.1 0.2 0.0 n/a 0.2 1.3 3.9 0.0 0.0 31 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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