Nutritional Facts: Bran Muffins - Low Cal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (186g)
natural bran
2 cups (490g)
buttermilk
2/3 cup (97g)
raisins
1/2 cup (122g)
unsweetened applesauce
1/2 cup (0g)
Splenda granular
1/4 cup (84g)
molasses
2 (100g)
eggs
1 1/4 cups (150g)
whole wheat flour
1 teaspoon (6g)
salt
2 teaspoons (9g)
baking soda
Total 1 serving
Alanine (g) 1.0 0.6 0.1 0.0 n/a n/a 0.7 0.7 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.6 0.4 0.0 n/a n/a 0.8 1.0 0.0 n/a 4 0
Ash (g) 10.4 4.4 1.8 0.3 n/a 2.8 1.1 2.4 6.0 3.4 32 3
Aspartic acid (g) 1.4 1.3 0.1 0.0 n/a n/a 1.3 1.1 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 723.5 568.4 48.4 4.9 n/a 172.7 56.0 51.0 1.4 0.0 1,626 136
Calories 483.6 196.0 289.2 51.2 n/a 244.3 143.0 510.0 0.0 0.0 1,917 160
Calories (kj) 2,023.7 828.1 1,210.9 214.7 n/a 1,022.0 599.0 2,136.0 0.0 0.0 8,034 670
Carbohydrates (g) 138.1 23.5 76.6 13.7 n/a 63.0 0.7 108.0 0.0 0.0 424 35
Cholesterol (mg) 0.0 19.6 0.0 0.0 n/a 0.0 372.0 0.0 0.0 0.0 392 33
Copper (mg) 1.9 0.1 0.3 0.0 n/a 0.4 0.1 0.6 0.0 0.0 3 0
Cystine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.3 0.4 0.0 n/a 1 0
Dietary Fiber (g) 54.5 0.0 3.6 1.3 n/a 0.0 0.0 16.1 0.0 0.0 75 6
Folate (mcg) 2,436.6 24.5 4.8 3.7 n/a 0.0 47.0 66.0 0.0 0.0 2,583 215
Folate, DFE (mcg) 4,088.3 24.5 4.8 3.7 n/a 0.0 47.0 66.0 0.0 0.0 4,234 353
Folate, food (mcg) 76.3 24.5 4.8 3.7 n/a 0.0 47.0 66.0 0.0 0.0 222 19
Folic acid (mcg) 2,360.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,360 197
Fructose (g) 0.7 n/a 28.7 7.2 n/a 10.8 0.0 0.1 n/a n/a 47 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 26.8 2.8 n/a 10.0 0.4 0.0 n/a n/a 42 4
Glutamic acid (g) 4.2 3.2 0.2 0.0 n/a n/a 1.7 6.5 0.0 n/a 16 1
Glycine (g) 1.1 0.4 0.1 0.0 n/a n/a 0.4 0.9 0.0 n/a 3 0
Histidine (g) 0.5 0.5 0.1 0.0 n/a n/a 0.3 0.5 0.0 n/a 2 0
Iron (mg) 32.7 0.2 1.8 0.3 n/a 4.0 1.8 5.4 0.0 0.0 46 4
Isoleucine (g) 0.7 1.0 0.1 0.0 n/a n/a 0.7 0.7 0.0 n/a 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 1.6 0.1 0.0 n/a n/a 1.1 1.3 0.0 n/a 5 0
Lysine (g) 0.7 1.4 0.1 0.0 n/a n/a 0.9 0.5 0.0 n/a 4 0
Magnesium (mg) 673.3 53.9 30.9 3.7 n/a 203.9 12.0 205.5 0.1 0.0 1,183 99
Maltose (g) 2.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 13.8 0.0 0.3 0.0 n/a 1.3 0.0 6.1 0.0 0.0 22 2
Methionine (g) 0.3 0.4 0.0 0.0 n/a n/a 0.4 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 1.2 1.2 0.0 0.0 n/a 0.0 3.7 0.4 0.0 0.0 7 1
Niacin (mg) 27.5 0.3 0.7 0.1 n/a 0.8 0.1 7.4 0.0 0.0 37 3
Pantothenic acid (mg) 2.0 1.3 0.1 0.1 n/a 0.7 1.5 0.9 0.0 0.0 7 1
Phenylalanine (g) 0.9 0.9 0.1 0.0 n/a n/a 0.7 1.0 0.0 n/a 4 0
Phosphorus (mg) 2,139.0 436.1 97.7 6.1 n/a 26.1 198.0 535.5 0.0 0.0 3,438 287
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.9 0.2 0.0 0.0 n/a 0.0 1.9 1.8 0.0 0.0 8 1
Potassium (mg) 1,897.2 739.9 724.4 90.3 n/a 1,233.4 138.0 544.5 0.5 0.0 5,368 447
Proline (g) 1.4 1.6 0.2 0.0 n/a n/a 0.5 3.1 0.0 n/a 7 1
Protein (g) 24.4 16.2 3.0 0.2 n/a 0.0 12.6 19.8 0.0 0.0 76 6
Retinol (mcg) 976.5 63.7 0.0 0.0 n/a 0.0 160.0 0.0 0.0 0.0 1,200 100
Riboflavin (mg) 5.0 0.8 0.1 0.0 n/a 0.0 0.5 0.2 0.0 0.0 7 1
Saturated Fat (g) 1.2 2.7 0.1 0.0 n/a 0.0 3.1 0.6 0.0 0.0 8 1
Selenium (mcg) 17.5 9.8 0.6 0.4 n/a 15.0 30.7 92.7 0.0 0.0 167 14
Serine (g) 0.9 0.8 0.1 0.0 n/a n/a 1.0 0.9 0.0 n/a 4 0
Sodium (mg) 483.6 514.5 10.6 2.4 n/a 31.2 142.0 3.0 2,325.5 2,517.1 6,030 502
Starch (g) 40.5 n/a 2.6 0.0 n/a n/a n/a 86.7 n/a n/a 130 11
Sucrose (g) 24.6 n/a 0.4 1.4 n/a 24.8 0.0 0.5 n/a n/a 52 4
Sugar (g) 29.2 23.5 57.2 11.5 n/a 46.8 0.4 0.6 0.0 0.0 169 14
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.2 0.2 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.0 5 0
Threonine (g) 0.7 0.8 0.1 0.0 n/a n/a 0.6 0.6 0.0 n/a 3 0
Tocopherol, alpha (mg) 2.3 0.2 0.1 0.2 n/a 0.0 1.1 1.1 0.0 0.0 5 0
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0.5 2.9 n/a n/a 4 0
Total Fat (g) 9.1 4.3 0.4 0.1 n/a 0.1 9.5 3.8 0.0 0.0 27 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.0 0.0 n/a n/a 0.2 0.3 0.0 n/a 1 0
Tyrosine (g) 0.3 0.7 0.0 0.0 n/a n/a 0.5 0.4 0.0 n/a 2 0
Valine (g) 1.0 1.2 0.1 0.0 n/a n/a 0.9 0.8 0.0 n/a 4 0
Vitamin A, IU (IU) 3,249.4 230.3 0.0 35.4 n/a 0.0 540.0 13.5 0.0 0.0 4,069 339
Vitamin A, RAE (mcg) 976.5 68.6 0.0 1.2 n/a 0.0 160.0 0.0 0.0 0.0 1,206 101
Vitamin B-12 (mcg) 35.0 1.1 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 37 3
Vitamin B-6 (mg) 22.3 0.2 0.2 0.0 n/a 0.6 0.2 0.6 0.0 0.0 24 2
Vitamin C (mg) 37.2 4.9 2.2 25.9 n/a 0.0 0.0 0.0 0.0 0.0 70 6
Vitamin D (IU) 239.9 4.9 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 327 27
Water (g) 3.9 441.6 14.9 107.6 n/a 18.4 76.2 16.1 0.0 0.0 679 57
Zinc (mg) 23.1 2.1 0.2 0.0 n/a 0.2 1.3 3.9 0.0 0.0 31 3

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