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Nutritional Facts: Bran Muffins - Low Cal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (186g)
natural bran
2 cups (490g)
buttermilk
2/3 cup (97g)
raisins
1/2 cup (122g)
unsweetened applesauce
1/2 cup (0g)
Splenda granular
1/4 cup (84g)
molasses
2 (100g)
eggs
1 1/4 cups (150g)
whole wheat flour
1 teaspoon (6g)
salt
2 teaspoons (9g)
baking soda
Total 1 serving
Alanine (g) 1.0 0.6 0.1 0.0 n/a n/a 0.7 0.7 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.6 0.4 0.0 n/a n/a 0.8 1.0 0.0 n/a 4 0
Ash (g) 10.4 4.4 1.8 0.3 n/a 2.8 1.1 2.4 6.0 3.4 32 3
Aspartic acid (g) 1.4 1.3 0.1 0.0 n/a n/a 1.3 1.1 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 723.5 568.4 48.4 4.9 n/a 172.7 56.0 51.0 1.4 0.0 1,626 136
Calories 483.6 196.0 289.2 51.2 n/a 244.3 143.0 510.0 0.0 0.0 1,917 160
Calories (kj) 2,023.7 828.1 1,210.9 214.7 n/a 1,022.0 599.0 2,136.0 0.0 0.0 8,034 670
Carbohydrates (g) 138.1 23.5 76.6 13.7 n/a 63.0 0.7 108.0 0.0 0.0 424 35
Cholesterol (mg) 0.0 19.6 0.0 0.0 n/a 0.0 372.0 0.0 0.0 0.0 392 33
Copper (mg) 1.9 0.1 0.3 0.0 n/a 0.4 0.1 0.6 0.0 0.0 3 0
Cystine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.3 0.4 0.0 n/a 1 0
Dietary Fiber (g) 54.5 0.0 3.6 1.3 n/a 0.0 0.0 16.1 0.0 0.0 75 6
Folate (mcg) 2,436.6 24.5 4.8 3.7 n/a 0.0 47.0 66.0 0.0 0.0 2,583 215
Folate, DFE (mcg) 4,088.3 24.5 4.8 3.7 n/a 0.0 47.0 66.0 0.0 0.0 4,234 353
Folate, food (mcg) 76.3 24.5 4.8 3.7 n/a 0.0 47.0 66.0 0.0 0.0 222 19
Folic acid (mcg) 2,360.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,360 197
Fructose (g) 0.7 n/a 28.7 7.2 n/a 10.8 0.0 0.1 n/a n/a 47 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 26.8 2.8 n/a 10.0 0.4 0.0 n/a n/a 42 4
Glutamic acid (g) 4.2 3.2 0.2 0.0 n/a n/a 1.7 6.5 0.0 n/a 16 1
Glycine (g) 1.1 0.4 0.1 0.0 n/a n/a 0.4 0.9 0.0 n/a 3 0
Histidine (g) 0.5 0.5 0.1 0.0 n/a n/a 0.3 0.5 0.0 n/a 2 0
Iron (mg) 32.7 0.2 1.8 0.3 n/a 4.0 1.8 5.4 0.0 0.0 46 4
Isoleucine (g) 0.7 1.0 0.1 0.0 n/a n/a 0.7 0.7 0.0 n/a 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 1.6 0.1 0.0 n/a n/a 1.1 1.3 0.0 n/a 5 0
Lysine (g) 0.7 1.4 0.1 0.0 n/a n/a 0.9 0.5 0.0 n/a 4 0
Magnesium (mg) 673.3 53.9 30.9 3.7 n/a 203.9 12.0 205.5 0.1 0.0 1,183 99
Maltose (g) 2.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 13.8 0.0 0.3 0.0 n/a 1.3 0.0 6.1 0.0 0.0 22 2
Methionine (g) 0.3 0.4 0.0 0.0 n/a n/a 0.4 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 1.2 1.2 0.0 0.0 n/a 0.0 3.7 0.4 0.0 0.0 7 1
Niacin (mg) 27.5 0.3 0.7 0.1 n/a 0.8 0.1 7.4 0.0 0.0 37 3
Pantothenic acid (mg) 2.0 1.3 0.1 0.1 n/a 0.7 1.5 0.9 0.0 0.0 7 1
Phenylalanine (g) 0.9 0.9 0.1 0.0 n/a n/a 0.7 1.0 0.0 n/a 4 0
Phosphorus (mg) 2,139.0 436.1 97.7 6.1 n/a 26.1 198.0 535.5 0.0 0.0 3,438 287
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.9 0.2 0.0 0.0 n/a 0.0 1.9 1.8 0.0 0.0 8 1
Potassium (mg) 1,897.2 739.9 724.4 90.3 n/a 1,233.4 138.0 544.5 0.5 0.0 5,368 447
Proline (g) 1.4 1.6 0.2 0.0 n/a n/a 0.5 3.1 0.0 n/a 7 1
Protein (g) 24.4 16.2 3.0 0.2 n/a 0.0 12.6 19.8 0.0 0.0 76 6
Retinol (mcg) 976.5 63.7 0.0 0.0 n/a 0.0 160.0 0.0 0.0 0.0 1,200 100
Riboflavin (mg) 5.0 0.8 0.1 0.0 n/a 0.0 0.5 0.2 0.0 0.0 7 1
Saturated Fat (g) 1.2 2.7 0.1 0.0 n/a 0.0 3.1 0.6 0.0 0.0 8 1
Selenium (mcg) 17.5 9.8 0.6 0.4 n/a 15.0 30.7 92.7 0.0 0.0 167 14
Serine (g) 0.9 0.8 0.1 0.0 n/a n/a 1.0 0.9 0.0 n/a 4 0
Sodium (mg) 483.6 514.5 10.6 2.4 n/a 31.2 142.0 3.0 2,325.5 2,517.1 6,030 502
Starch (g) 40.5 n/a 2.6 0.0 n/a n/a n/a 86.7 n/a n/a 130 11
Sucrose (g) 24.6 n/a 0.4 1.4 n/a 24.8 0.0 0.5 n/a n/a 52 4
Sugar (g) 29.2 23.5 57.2 11.5 n/a 46.8 0.4 0.6 0.0 0.0 169 14
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.2 0.2 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.0 5 0
Threonine (g) 0.7 0.8 0.1 0.0 n/a n/a 0.6 0.6 0.0 n/a 3 0
Tocopherol, alpha (mg) 2.3 0.2 0.1 0.2 n/a 0.0 1.1 1.1 0.0 0.0 5 0
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0.5 2.9 n/a n/a 4 0
Total Fat (g) 9.1 4.3 0.4 0.1 n/a 0.1 9.5 3.8 0.0 0.0 27 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.0 0.0 n/a n/a 0.2 0.3 0.0 n/a 1 0
Tyrosine (g) 0.3 0.7 0.0 0.0 n/a n/a 0.5 0.4 0.0 n/a 2 0
Valine (g) 1.0 1.2 0.1 0.0 n/a n/a 0.9 0.8 0.0 n/a 4 0
Vitamin A, IU (IU) 3,249.4 230.3 0.0 35.4 n/a 0.0 540.0 13.5 0.0 0.0 4,069 339
Vitamin A, RAE (mcg) 976.5 68.6 0.0 1.2 n/a 0.0 160.0 0.0 0.0 0.0 1,206 101
Vitamin B-12 (mcg) 35.0 1.1 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 37 3
Vitamin B-6 (mg) 22.3 0.2 0.2 0.0 n/a 0.6 0.2 0.6 0.0 0.0 24 2
Vitamin C (mg) 37.2 4.9 2.2 25.9 n/a 0.0 0.0 0.0 0.0 0.0 70 6
Vitamin D (IU) 239.9 4.9 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 327 27
Water (g) 3.9 441.6 14.9 107.6 n/a 18.4 76.2 16.1 0.0 0.0 679 57
Zinc (mg) 23.1 2.1 0.2 0.0 n/a 0.2 1.3 3.9 0.0 0.0 31 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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