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Nutritional Facts: Sugar Free Coconut Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
unbaked pie shells
6 ounces (167g)
sugar-free instant vanilla pudding mix
1 cup (244g)
milk
1 teaspoon (4g)
coconut extract
1/2 cup (43g)
coconut flakes
16 ounces (457g)
Cool Whip Topping
Total 1 serving
Alanine (g) 0.4 n/a 0.3 n/a 0.1 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.3 n/a 0.2 0.3 1 0
Ash (g) 2.9 n/a 1.8 0.0 0.7 2.1 7 1
Aspartic acid (g) 0.5 n/a 0.6 n/a 0.1 0.7 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 17.5 n/a 290.4 0.0 4.7 297.1 610 76
Calories 909.9 n/a 156.2 10.0 193.8 1,577.1 2,847 356
Calories (kj) 3,806.3 n/a 653.9 41.7 810.9 6,596.6 11,909 1,489
Carbohydrates (g) 82.1 n/a 11.3 0.1 22.0 12.8 128 16
Cholesterol (mg) 0.0 n/a 34.2 0.0 0.0 626.3 660 83
Copper (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.2 n/a 0.1 n/a 0.0 0.1 0 0
Dietary Fiber (g) 6.6 n/a 0.0 0.0 4.2 0.0 11 1
Folate (mcg) 137.7 n/a 12.2 0.0 1.3 18.3 170 21
Folate, DFE (mcg) 221.2 n/a 12.2 0.0 1.3 18.3 253 32
Folate, food (mcg) 19.4 n/a 12.2 0.0 1.3 18.3 51 6
Folic acid (mcg) 118.3 n/a 0.0 0.0 0.0 0.0 118 15
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 3.7 n/a 1.7 n/a 0.3 2.0 8 1
Glycine (g) 0.4 n/a 0.2 n/a 0.1 0.2 1 0
Histidine (g) 0.2 n/a 0.2 n/a 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 n/a 0.1 0.0 0.6 0.1 6 1
Isoleucine (g) 0.4 n/a 0.5 n/a 0.0 0.6 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.8 n/a 0.1 0.9 3 0
Lysine (g) 0.2 n/a 0.6 n/a 0.1 0.7 2 0
Magnesium (mg) 23.3 n/a 31.7 0.2 21.7 32.0 109 14
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.4 0.0 1 0
Methionine (g) 0.2 n/a 0.2 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 26.2 n/a 2.6 n/a 0.6 48.9 78 10
Niacin (mg) 5.7 n/a 0.2 0.0 0.3 0.2 6 1
Pantothenic acid (mg) 0.3 n/a 0.8 0.0 0.1 1.2 2 0
Phenylalanine (g) 0.6 n/a 0.4 n/a 0.1 0.5 1 0
Phosphorus (mg) 116.4 n/a 226.9 0.9 42.5 283.4 670 84
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 15.8 n/a 0.3 n/a 0.1 6.3 22 3
Potassium (mg) 114.5 n/a 368.4 4.1 153.4 342.9 983 123
Proline (g) 1.3 n/a 0.8 n/a 0.1 0.9 3 0
Protein (g) 11.1 n/a 8.0 0.0 1.3 9.4 30 4
Retinol (mcg) 0.0 n/a 75.6 0.0 0.0 1,851.4 1,927 241
Riboflavin (mg) 0.5 n/a 0.4 0.0 0.0 0.5 1 0
Saturated Fat (g) 14.9 n/a 5.6 n/a 11.2 105.3 137 17
Selenium (mcg) 36.5 n/a 4.9 n/a 6.8 2.3 50 6
Serine (g) 0.6 n/a 0.4 n/a 0.1 0.5 2 0
Sodium (mg) 935.1 n/a 119.6 0.2 121.1 173.7 1,350 169
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 15.4 n/a 15 2
Sugar (g) 0.3 n/a n/a n/a 15.6 0.5 16 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.3 n/a 0.4 n/a 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.5 n/a n/a n/a 0.0 4.8 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 59.8 n/a 8.9 0.0 11.9 169.1 250 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.3 n/a 0.4 n/a 0.0 0.5 1 0
Valine (g) 0.4 n/a 0.5 n/a 0.1 0.6 2 0
Vitamin A, IU (IU) 0.0 n/a 336.7 0.0 0.0 6,720.0 7,057 882
Vitamin A, RAE (mcg) 0.0 n/a 80.5 0.0 0.0 1,878.9 1,959 245
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.0 0.8 2 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 n/a 3.7 0.0 0.0 2.7 6 1
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 123.4 123 15
Water (g) 38.2 n/a 214.0 2.7 6.6 263.8 525 66
Zinc (mg) 0.8 n/a 0.9 0.0 0.3 1.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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