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    Nutritional Facts: Sugar Free Coconut Cream Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    unbaked pie shells
    6 ounces (167g)
    sugar-free instant vanilla pudding mix
    1 cup (244g)
    milk
    1 teaspoon (4g)
    coconut extract
    1/2 cup (43g)
    coconut flakes
    16 ounces (457g)
    Cool Whip Topping
    Total 1 serving
    Alanine (g) 0.4 n/a 0.3 n/a 0.1 0.3 1 0
    Alcohol (g) 0.0 n/a 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.4 n/a 0.3 n/a 0.2 0.3 1 0
    Ash (g) 2.9 n/a 1.8 0.0 0.7 2.1 7 1
    Aspartic acid (g) 0.5 n/a 0.6 n/a 0.1 0.7 2 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 17.5 n/a 290.4 0.0 4.7 297.1 610 76
    Calories 909.9 n/a 156.2 10.0 193.8 1,577.1 2,847 356
    Calories (kj) 3,806.3 n/a 653.9 41.7 810.9 6,596.6 11,909 1,489
    Carbohydrates (g) 82.1 n/a 11.3 0.1 22.0 12.8 128 16
    Cholesterol (mg) 0.0 n/a 34.2 0.0 0.0 626.3 660 83
    Copper (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.2 n/a 0.1 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 6.6 n/a 0.0 0.0 4.2 0.0 11 1
    Folate (mcg) 137.7 n/a 12.2 0.0 1.3 18.3 170 21
    Folate, DFE (mcg) 221.2 n/a 12.2 0.0 1.3 18.3 253 32
    Folate, food (mcg) 19.4 n/a 12.2 0.0 1.3 18.3 51 6
    Folic acid (mcg) 118.3 n/a 0.0 0.0 0.0 0.0 118 15
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 3.7 n/a 1.7 n/a 0.3 2.0 8 1
    Glycine (g) 0.4 n/a 0.2 n/a 0.1 0.2 1 0
    Histidine (g) 0.2 n/a 0.2 n/a 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.0 n/a 0.1 0.0 0.6 0.1 6 1
    Isoleucine (g) 0.4 n/a 0.5 n/a 0.0 0.6 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 0.8 n/a 0.1 0.9 3 0
    Lysine (g) 0.2 n/a 0.6 n/a 0.1 0.7 2 0
    Magnesium (mg) 23.3 n/a 31.7 0.2 21.7 32.0 109 14
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 n/a 0.0 0.0 0.4 0.0 1 0
    Methionine (g) 0.2 n/a 0.2 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 26.2 n/a 2.6 n/a 0.6 48.9 78 10
    Niacin (mg) 5.7 n/a 0.2 0.0 0.3 0.2 6 1
    Pantothenic acid (mg) 0.3 n/a 0.8 0.0 0.1 1.2 2 0
    Phenylalanine (g) 0.6 n/a 0.4 n/a 0.1 0.5 1 0
    Phosphorus (mg) 116.4 n/a 226.9 0.9 42.5 283.4 670 84
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 15.8 n/a 0.3 n/a 0.1 6.3 22 3
    Potassium (mg) 114.5 n/a 368.4 4.1 153.4 342.9 983 123
    Proline (g) 1.3 n/a 0.8 n/a 0.1 0.9 3 0
    Protein (g) 11.1 n/a 8.0 0.0 1.3 9.4 30 4
    Retinol (mcg) 0.0 n/a 75.6 0.0 0.0 1,851.4 1,927 241
    Riboflavin (mg) 0.5 n/a 0.4 0.0 0.0 0.5 1 0
    Saturated Fat (g) 14.9 n/a 5.6 n/a 11.2 105.3 137 17
    Selenium (mcg) 36.5 n/a 4.9 n/a 6.8 2.3 50 6
    Serine (g) 0.6 n/a 0.4 n/a 0.1 0.5 2 0
    Sodium (mg) 935.1 n/a 119.6 0.2 121.1 173.7 1,350 169
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 15.4 n/a 15 2
    Sugar (g) 0.3 n/a n/a n/a 15.6 0.5 16 2
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 n/a 0.4 n/a 0.0 0.4 1 0
    Tocopherol, alpha (mg) 0.5 n/a n/a n/a 0.0 4.8 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 59.8 n/a 8.9 0.0 11.9 169.1 250 31
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.3 n/a 0.4 n/a 0.0 0.5 1 0
    Valine (g) 0.4 n/a 0.5 n/a 0.1 0.6 2 0
    Vitamin A, IU (IU) 0.0 n/a 336.7 0.0 0.0 6,720.0 7,057 882
    Vitamin A, RAE (mcg) 0.0 n/a 80.5 0.0 0.0 1,878.9 1,959 245
    Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.0 0.8 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 n/a 3.7 0.0 0.0 2.7 6 1
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 123.4 123 15
    Water (g) 38.2 n/a 214.0 2.7 6.6 263.8 525 66
    Zinc (mg) 0.8 n/a 0.9 0.0 0.3 1.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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