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    Nutritional Facts: The Best Grilled Hamburgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    ground beef
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 13.2 n/a 13 3
    Alcohol (g) 0.0 n/a 0 0
    Arginine (g) 13.7 n/a 14 3
    Ash (g) 10.3 n/a 10 3
    Aspartic acid (g) 19.0 n/a 19 5
    Caffeine (mg) 0.0 n/a 0 0
    Calcium (mg) 170.1 n/a 170 43
    Calories 2,438.1 n/a 2,438 610
    Calories (kj) 10,183.1 n/a 10,183 2,546
    Carbohydrates (g) 0.0 n/a 0 0
    Cholesterol (mg) 771.1 n/a 771 193
    Copper (mg) 0.8 n/a 1 0
    Cystine (g) 2.2 n/a 2 1
    Dietary Fiber (g) 0.0 n/a 0 0
    Folate (mcg) 68.0 n/a 68 17
    Folate, DFE (mcg) 68.0 n/a 68 17
    Folate, food (mcg) 68.0 n/a 68 17
    Folic acid (mcg) 0.0 n/a 0 0
    Glutamic acid (g) 31.6 n/a 32 8
    Glycine (g) 14.2 n/a 14 4
    Histidine (g) 6.9 n/a 7 2
    Hydroxyproline (g) 4.0 n/a 4 1
    Iron (mg) 23.7 n/a 24 6
    Isoleucine (g) 9.3 n/a 9 2
    Leucine (g) 16.4 n/a 16 4
    Lysine (g) 17.5 n/a 17 4
    Magnesium (mg) 204.1 n/a 204 51
    Manganese (mg) 0.1 n/a 0 0
    Methionine (g) 5.4 n/a 5 1
    Monounsaturated Fat (g) 74.3 n/a 74 19
    Niacin (mg) 52.7 n/a 53 13
    Pantothenic acid (mg) 6.2 n/a 6 2
    Phenylalanine (g) 8.2 n/a 8 2
    Phosphorus (mg) 1,939.1 n/a 1,939 485
    Polyunsaturated Fat (g) 4.9 n/a 5 1
    Potassium (mg) 3,345.2 n/a 3,345 836
    Proline (g) 10.7 n/a 11 3
    Protein (g) 210.8 n/a 211 53
    Retinol (mcg) 0.0 n/a 0 0
    Riboflavin (mg) 1.7 n/a 2 0
    Saturated Fat (g) 66.5 n/a 67 17
    Selenium (mcg) 179.2 n/a 179 45
    Serine (g) 8.4 n/a 8 2
    Sodium (mg) 748.4 n/a 748 187
    Sugar (g) 0.0 n/a 0 0
    Theobromine (mg) 0.0 n/a 0 0
    Thiamin (mg) 0.5 n/a 0 0
    Threonine (g) 8.2 n/a 8 2
    Tocopherol, alpha (mg) 4.2 n/a 4 1
    Total Fat (g) 170.1 n/a 170 43
    TransFatty acids (g) 10.6 n/a 11 3
    Tryptophan (g) 1.1 n/a 1 0
    Tyrosine (g) 6.5 n/a 6 2
    Valine (g) 10.4 n/a 10 3
    Vitamin A, IU (IU) 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 n/a 0 0
    Vitamin B-12 (mcg) 24.6 n/a 25 6
    Vitamin B-6 (mg) 3.9 n/a 4 1
    Vitamin C (mg) 0.0 n/a 0 0
    Vitamin D (IU) 45.4 n/a 45 11
    Water (g) 745.3 n/a 745 186
    Zinc (mg) 50.8 n/a 51 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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