You are in: Home /
Lost? Site Map

Nutritional Facts: The Best Grilled Hamburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
ground beef
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 13.2 n/a 13 3
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 13.7 n/a 14 3
Ash (g) 10.3 n/a 10 3
Aspartic acid (g) 19.0 n/a 19 5
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 170.1 n/a 170 43
Calories 2,438.1 n/a 2,438 610
Calories (kj) 10,183.1 n/a 10,183 2,546
Carbohydrates (g) 0.0 n/a 0 0
Cholesterol (mg) 771.1 n/a 771 193
Copper (mg) 0.8 n/a 1 0
Cystine (g) 2.2 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0 0
Folate (mcg) 68.0 n/a 68 17
Folate, DFE (mcg) 68.0 n/a 68 17
Folate, food (mcg) 68.0 n/a 68 17
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 31.6 n/a 32 8
Glycine (g) 14.2 n/a 14 4
Histidine (g) 6.9 n/a 7 2
Hydroxyproline (g) 4.0 n/a 4 1
Iron (mg) 23.7 n/a 24 6
Isoleucine (g) 9.3 n/a 9 2
Leucine (g) 16.4 n/a 16 4
Lysine (g) 17.5 n/a 17 4
Magnesium (mg) 204.1 n/a 204 51
Manganese (mg) 0.1 n/a 0 0
Methionine (g) 5.4 n/a 5 1
Monounsaturated Fat (g) 74.3 n/a 74 19
Niacin (mg) 52.7 n/a 53 13
Pantothenic acid (mg) 6.2 n/a 6 2
Phenylalanine (g) 8.2 n/a 8 2
Phosphorus (mg) 1,939.1 n/a 1,939 485
Polyunsaturated Fat (g) 4.9 n/a 5 1
Potassium (mg) 3,345.2 n/a 3,345 836
Proline (g) 10.7 n/a 11 3
Protein (g) 210.8 n/a 211 53
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 1.7 n/a 2 0
Saturated Fat (g) 66.5 n/a 67 17
Selenium (mcg) 179.2 n/a 179 45
Serine (g) 8.4 n/a 8 2
Sodium (mg) 748.4 n/a 748 187
Sugar (g) 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0 0
Threonine (g) 8.2 n/a 8 2
Tocopherol, alpha (mg) 4.2 n/a 4 1
Total Fat (g) 170.1 n/a 170 43
TransFatty acids (g) 10.6 n/a 11 3
Tryptophan (g) 1.1 n/a 1 0
Tyrosine (g) 6.5 n/a 6 2
Valine (g) 10.4 n/a 10 3
Vitamin A, IU (IU) 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0 0
Vitamin B-12 (mcg) 24.6 n/a 25 6
Vitamin B-6 (mg) 3.9 n/a 4 1
Vitamin C (mg) 0.0 n/a 0 0
Vitamin D (IU) 45.4 n/a 45 11
Water (g) 745.3 n/a 745 186
Zinc (mg) 50.8 n/a 51 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Best Grilled Hamburgers.