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Nutritional Facts: Rhubarb Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
unbleached flour
1 cup (120g)
whole wheat flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (245g)
buttermilk
3/4 cup (165g)
brown sugar
1/2 cup (109g)
oil
1 (50g)
eggs
2 teaspoons (8g)
vanilla
1 1/2 cups (183g)
fresh rhubarb
1/2 cup (69g)
nuts
1/4 cup (50g)
sugar
1 tablespoon (14g)
butter
1 teaspoon (3g)
ground cinnamon
1 teaspoon (3g)
flour
Total 1 serving
Alanine (g) 0.6 0.6 n/a n/a 0.0 0.3 n/a 0.0 0.4 n/a n/a 0.6 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.8 0.8 n/a n/a 0.0 0.3 n/a 0.0 0.4 n/a n/a 1.5 n/a 0.0 0.0 0.0 4 0
Ash (g) 0.9 1.9 1.7 3.3 3.0 2.2 0.7 0.0 0.5 0.0 1.4 2.8 0.0 0.3 0.1 0.0 19 2
Aspartic acid (g) 0.8 0.9 n/a n/a 0.0 0.6 n/a 0.0 0.7 n/a n/a 1.4 n/a 0.0 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 40.8 0.0 338.7 0.7 284.2 137.0 0.0 28.0 0.9 157.4 48.0 0.5 3.4 26.2 0.4 1,094 91
Calories 682.5 408.0 0.0 2.3 0.0 98.0 627.0 963.6 71.5 24.2 38.4 406.9 193.5 101.8 6.5 9.5 3,634 303
Calories (kj) 2,855.6 1,708.8 0.0 9.8 0.0 414.1 2,623.5 4,031.9 299.5 101.2 161.0 1,702.2 809.0 425.9 27.0 39.6 15,209 1,267
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 143.1 86.4 0.0 1.1 0.0 11.7 161.8 0.0 0.4 1.1 8.3 17.4 50.0 0.0 2.1 2.0 485 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 186.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 226 19
Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.1 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 6.2 0.0 0.0 1.4 0.1 29 2
Folate (mcg) 343.1 52.8 0.0 0.0 0.0 12.3 1.7 0.0 23.5 0.0 12.8 34.3 0.0 0.4 0.2 4.8 486 40
Folate, DFE (mcg) 545.6 52.8 0.0 0.0 0.0 12.3 1.7 0.0 23.5 0.0 12.8 34.3 0.0 0.4 0.2 7.6 691 58
Folate, food (mcg) 54.4 52.8 0.0 0.0 0.0 12.3 1.7 0.0 23.5 0.0 12.8 34.3 0.0 0.4 0.2 0.8 193 16
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 293 24
Fructose n/a 0.1 n/a n/a n/a n/a 1.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 2.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 6.5 5.2 n/a n/a 0.0 1.6 n/a 0.0 0.8 n/a n/a 3.0 n/a 0.0 0.0 0.1 17 1
Glycine (g) 0.7 0.7 n/a n/a 0.0 0.2 n/a 0.0 0.2 n/a n/a 0.7 n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.4 0.4 n/a n/a 0.0 0.2 n/a 0.0 0.2 n/a n/a 0.3 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.7 4.3 0.0 0.5 0.0 0.1 1.2 0.0 0.9 0.0 0.4 2.5 0.0 0.0 0.2 0.1 19 2
Isoleucine (g) 0.7 0.5 n/a n/a 0.0 0.5 n/a 0.0 0.3 n/a n/a 0.5 n/a 0.0 0.0 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 1.1 n/a n/a 0.0 0.8 n/a 0.0 0.5 n/a n/a 0.9 n/a 0.0 0.0 0.0 5 0
Lysine (g) 0.4 0.4 n/a n/a 0.0 0.7 n/a 0.0 0.5 n/a n/a 0.5 n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 41.3 164.4 0.0 1.8 0.0 27.0 14.9 0.0 6.0 1.0 22.0 154.1 0.0 0.3 1.6 0.6 435 36
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 4.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1.3 0.0 0.0 0.5 0.0 8 1
Methionine (g) 0.3 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.2 n/a n/a 0.2 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.6 0.0 30.1 1.8 0.0 0.1 21.5 0.0 3.0 0.0 0.0 58 5
Niacin (mg) 11.1 5.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 3.2 0.0 0.0 0.0 0.2 21 2
Pantothenic acid (mg) 0.8 0.7 0.0 0.0 0.0 0.7 0.2 0.0 0.8 0.0 0.2 0.8 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.0 0.8 n/a n/a 0.0 0.4 n/a 0.0 0.3 n/a n/a 0.7 n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 202.5 428.4 0.0 456.2 0.0 218.1 6.6 0.0 99.0 0.5 25.6 298.0 0.0 3.4 1.7 2.8 1,743 145
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a 0.7 n/a 1,056 88
Polyunsaturated Fat (g) 0.8 1.4 0.0 0.0 0.0 0.1 0.0 59.6 1.0 0.0 0.2 7.4 0.0 0.4 0.0 0.0 71 6
Potassium (mg) 200.6 435.6 0.0 0.2 0.2 370.0 219.5 0.0 69.0 12.4 527.0 408.9 1.0 3.4 11.3 2.8 2,262 188
Proline (g) 2.2 2.5 n/a n/a 0.0 0.8 n/a 0.0 0.3 n/a n/a 0.6 n/a 0.0 0.0 0.0 6 1
Protein (g) 19.4 15.9 0.0 0.0 0.0 8.1 0.2 0.0 6.3 0.0 1.6 11.9 0.0 0.1 0.1 0.3 64 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 80.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 207 17
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.5 0.0 0.0 0.0 1.3 0.0 14.1 1.6 0.0 0.1 4.7 0.0 7.3 0.0 0.0 30 2
Selenium (mcg) 63.6 74.2 0.0 0.0 0.0 4.9 2.0 0.0 15.4 0.0 2.0 5.1 0.3 0.1 0.1 0.9 169 14
Serine (g) 1.0 0.7 n/a n/a 0.0 0.4 n/a 0.0 0.5 n/a n/a 0.6 n/a 0.0 0.0 0.0 3 0
Sodium (mg) 3.8 2.4 1,258.6 363.1 1,162.7 257.3 46.2 0.0 71.0 0.8 7.3 458.3 0.5 101.4 0.3 0.1 3,734 311
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a 156.0 n/a 0.0 n/a n/a n/a 49.9 n/a 0.0 n/a 206 17
Sugar (g) 0.5 0.5 0.0 0.0 0.0 11.7 160.1 0.0 0.2 1.1 2.0 3.2 49.9 0.0 0.1 0.0 229 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.4 n/a n/a 0.0 0.4 n/a 0.0 0.3 n/a n/a 0.4 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.9 0.0 0.0 0.0 0.1 0.0 15.6 0.5 0.0 0.5 7.5 0.0 0.3 0.1 0.0 26 2
Tocopherol, beta (mg) 0.3 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.3 2.3 n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.3 0.0 5 0
Total Fat (g) 1.8 3.0 0.0 0.0 0.0 2.2 0.0 109.0 4.8 0.0 0.4 35.2 0.0 11.5 0.0 0.0 168 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 0.3 n/a n/a 0.0 0.3 n/a 0.0 0.2 n/a n/a 0.5 n/a 0.0 0.0 0.0 2 0
Valine (g) 0.8 0.7 n/a n/a 0.0 0.6 n/a 0.0 0.4 n/a n/a 0.6 n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 3.8 10.8 0.0 0.0 0.0 115.2 0.0 0.0 270.0 0.0 186.7 3.4 0.0 354.9 7.7 0.0 952 79
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 34.3 0.0 0.0 80.0 0.0 9.2 0.0 0.0 97.1 0.4 0.0 221 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 14.6 0.3 0.0 0.0 0.1 0.0 17 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 41.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 52 4
Water (g) 22.4 12.9 0.0 0.2 0.0 220.8 2.2 0.0 38.1 4.4 171.3 1.2 0.0 2.3 0.3 0.3 476 40
Zinc (mg) 1.3 3.1 0.0 0.0 0.0 1.0 0.0 0.0 0.6 0.0 0.2 2.6 0.0 0.0 0.0 0.0 9 1

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