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    Nutritional Facts: Rhubarb Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    unbleached flour
    1 cup (120g)
    whole wheat flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 cup (245g)
    buttermilk
    3/4 cup (165g)
    brown sugar
    1/2 cup (109g)
    oil
    1 (50g)
    eggs
    2 teaspoons (8g)
    vanilla
    1 1/2 cups (183g)
    fresh rhubarb
    1/2 cup (69g)
    nuts
    1/4 cup (50g)
    sugar
    1 tablespoon (14g)
    butter
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (3g)
    flour
    Total 1 serving
    Alanine (g) 0.6 0.6 n/a n/a 0.0 0.3 n/a 0.0 0.4 n/a n/a 0.6 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.8 0.8 n/a n/a 0.0 0.3 n/a 0.0 0.4 n/a n/a 1.5 n/a 0.0 0.0 0.0 4 0
    Ash (g) 0.9 1.9 1.7 3.3 3.0 2.2 0.7 0.0 0.5 0.0 1.4 2.8 0.0 0.3 0.1 0.0 19 2
    Aspartic acid (g) 0.8 0.9 n/a n/a 0.0 0.6 n/a 0.0 0.7 n/a n/a 1.4 n/a 0.0 0.0 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 40.8 0.0 338.7 0.7 284.2 137.0 0.0 28.0 0.9 157.4 48.0 0.5 3.4 26.2 0.4 1,094 91
    Calories 682.5 408.0 0.0 2.3 0.0 98.0 627.0 963.6 71.5 24.2 38.4 406.9 193.5 101.8 6.5 9.5 3,634 303
    Calories (kj) 2,855.6 1,708.8 0.0 9.8 0.0 414.1 2,623.5 4,031.9 299.5 101.2 161.0 1,702.2 809.0 425.9 27.0 39.6 15,209 1,267
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 143.1 86.4 0.0 1.1 0.0 11.7 161.8 0.0 0.4 1.1 8.3 17.4 50.0 0.0 2.1 2.0 485 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 186.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 226 19
    Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 5.1 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 6.2 0.0 0.0 1.4 0.1 29 2
    Folate (mcg) 343.1 52.8 0.0 0.0 0.0 12.3 1.7 0.0 23.5 0.0 12.8 34.3 0.0 0.4 0.2 4.8 486 40
    Folate, DFE (mcg) 545.6 52.8 0.0 0.0 0.0 12.3 1.7 0.0 23.5 0.0 12.8 34.3 0.0 0.4 0.2 7.6 691 58
    Folate, food (mcg) 54.4 52.8 0.0 0.0 0.0 12.3 1.7 0.0 23.5 0.0 12.8 34.3 0.0 0.4 0.2 0.8 193 16
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 293 24
    Fructose n/a 0.1 n/a n/a n/a n/a 1.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 2.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 6.5 5.2 n/a n/a 0.0 1.6 n/a 0.0 0.8 n/a n/a 3.0 n/a 0.0 0.0 0.1 17 1
    Glycine (g) 0.7 0.7 n/a n/a 0.0 0.2 n/a 0.0 0.2 n/a n/a 0.7 n/a 0.0 0.0 0.0 3 0
    Histidine (g) 0.4 0.4 n/a n/a 0.0 0.2 n/a 0.0 0.2 n/a n/a 0.3 n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.7 4.3 0.0 0.5 0.0 0.1 1.2 0.0 0.9 0.0 0.4 2.5 0.0 0.0 0.2 0.1 19 2
    Isoleucine (g) 0.7 0.5 n/a n/a 0.0 0.5 n/a 0.0 0.3 n/a n/a 0.5 n/a 0.0 0.0 0.0 3 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.3 1.1 n/a n/a 0.0 0.8 n/a 0.0 0.5 n/a n/a 0.9 n/a 0.0 0.0 0.0 5 0
    Lysine (g) 0.4 0.4 n/a n/a 0.0 0.7 n/a 0.0 0.5 n/a n/a 0.5 n/a 0.0 0.0 0.0 3 0
    Magnesium (mg) 41.3 164.4 0.0 1.8 0.0 27.0 14.9 0.0 6.0 1.0 22.0 154.1 0.0 0.3 1.6 0.6 435 36
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 4.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1.3 0.0 0.0 0.5 0.0 8 1
    Methionine (g) 0.3 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.2 n/a n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.6 0.0 30.1 1.8 0.0 0.1 21.5 0.0 3.0 0.0 0.0 58 5
    Niacin (mg) 11.1 5.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 3.2 0.0 0.0 0.0 0.2 21 2
    Pantothenic acid (mg) 0.8 0.7 0.0 0.0 0.0 0.7 0.2 0.0 0.8 0.0 0.2 0.8 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 1.0 0.8 n/a n/a 0.0 0.4 n/a 0.0 0.3 n/a n/a 0.7 n/a 0.0 0.0 0.0 3 0
    Phosphorus (mg) 202.5 428.4 0.0 456.2 0.0 218.1 6.6 0.0 99.0 0.5 25.6 298.0 0.0 3.4 1.7 2.8 1,743 145
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a 0.7 n/a 1,056 88
    Polyunsaturated Fat (g) 0.8 1.4 0.0 0.0 0.0 0.1 0.0 59.6 1.0 0.0 0.2 7.4 0.0 0.4 0.0 0.0 71 6
    Potassium (mg) 200.6 435.6 0.0 0.2 0.2 370.0 219.5 0.0 69.0 12.4 527.0 408.9 1.0 3.4 11.3 2.8 2,262 188
    Proline (g) 2.2 2.5 n/a n/a 0.0 0.8 n/a 0.0 0.3 n/a n/a 0.6 n/a 0.0 0.0 0.0 6 1
    Protein (g) 19.4 15.9 0.0 0.0 0.0 8.1 0.2 0.0 6.3 0.0 1.6 11.9 0.0 0.1 0.1 0.3 64 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 80.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 207 17
    Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.5 0.0 0.0 0.0 1.3 0.0 14.1 1.6 0.0 0.1 4.7 0.0 7.3 0.0 0.0 30 2
    Selenium (mcg) 63.6 74.2 0.0 0.0 0.0 4.9 2.0 0.0 15.4 0.0 2.0 5.1 0.3 0.1 0.1 0.9 169 14
    Serine (g) 1.0 0.7 n/a n/a 0.0 0.4 n/a 0.0 0.5 n/a n/a 0.6 n/a 0.0 0.0 0.0 3 0
    Sodium (mg) 3.8 2.4 1,258.6 363.1 1,162.7 257.3 46.2 0.0 71.0 0.8 7.3 458.3 0.5 101.4 0.3 0.1 3,734 311
    Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a n/a n/a 156.0 n/a 0.0 n/a n/a n/a 49.9 n/a 0.0 n/a 206 17
    Sugar (g) 0.5 0.5 0.0 0.0 0.0 11.7 160.1 0.0 0.2 1.1 2.0 3.2 49.9 0.0 0.1 0.0 229 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.4 n/a n/a 0.0 0.4 n/a 0.0 0.3 n/a n/a 0.4 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.4 0.9 0.0 0.0 0.0 0.1 0.0 15.6 0.5 0.0 0.5 7.5 0.0 0.3 0.1 0.0 26 2
    Tocopherol, beta (mg) 0.3 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.3 2.3 n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.3 0.0 5 0
    Total Fat (g) 1.8 3.0 0.0 0.0 0.0 2.2 0.0 109.0 4.8 0.0 0.4 35.2 0.0 11.5 0.0 0.0 168 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
    Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.3 n/a n/a 0.0 0.3 n/a 0.0 0.2 n/a n/a 0.5 n/a 0.0 0.0 0.0 2 0
    Valine (g) 0.8 0.7 n/a n/a 0.0 0.6 n/a 0.0 0.4 n/a n/a 0.6 n/a 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 3.8 10.8 0.0 0.0 0.0 115.2 0.0 0.0 270.0 0.0 186.7 3.4 0.0 354.9 7.7 0.0 952 79
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 34.3 0.0 0.0 80.0 0.0 9.2 0.0 0.0 97.1 0.4 0.0 221 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 14.6 0.3 0.0 0.0 0.1 0.0 17 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 41.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 52 4
    Water (g) 22.4 12.9 0.0 0.2 0.0 220.8 2.2 0.0 38.1 4.4 171.3 1.2 0.0 2.3 0.3 0.3 476 40
    Zinc (mg) 1.3 3.1 0.0 0.0 0.0 1.0 0.0 0.0 0.6 0.0 0.2 2.6 0.0 0.0 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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