Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
450 g (450g) medium shrimp |
5 ml (3g) cornstarch |
45 ml (39g) peanut oil |
1 1/2 liters (1,522g) chicken stock |
30 ml (14g) tamarind paste |
80 ml (80g) water |
2 stalks (80g) celery |
350 g (350g) pineapple |
1 large (182g) tomatoes |
250 ml (106g) okra |
2 (90g) red chilies |
200 g (204g) bean sprouts |
30 ml (37g) Thai fish sauce |
10 ml (4g) ginger |
1 (3g) garlic cloves |
20 ml (0g) sugar |
2 ml (2g) salt |
2 (40g) shallots |
125 ml (8g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Ash (g) | 8.4 | 0.0 | 0.0 | 9.6 | 0.4 | 0.1 | 0.6 | 0.8 | 0.9 | 0.7 | 0.8 | 0.9 | 7.4 | 0.2 | 0.0 | 0.0 | 2.4 | 0.3 | 0.1 | 34 | 6 |
| Aspartic acid (g) | 6.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 243.0 | 0.1 | 0.0 | 45.6 | 10.7 | 2.4 | 32.0 | 45.5 | 18.2 | 85.6 | 12.6 | 26.5 | 15.7 | 4.0 | 5.4 | 0.0 | 0.6 | 14.8 | 5.6 | 568 | 95 |
| Calories | 319.5 | 10.0 | 343.7 | 547.8 | 34.4 | 0.0 | 12.8 | 175.0 | 32.8 | 32.8 | 36.0 | 61.2 | 12.8 | 11.8 | 4.5 | 0.9 | 0.0 | 28.8 | 1.9 | 1,667 | 278 |
| Calories (kj) | 1,336.5 | 41.8 | 1,438.2 | 2,297.6 | 144.0 | 0.0 | 53.6 | 731.5 | 134.7 | 136.3 | 149.4 | 257.0 | 53.3 | 49.6 | 18.7 | 3.8 | 0.0 | 120.8 | 7.9 | 6,975 | 1,162 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 4.1 | 2.4 | 0.0 | 53.7 | 9.0 | 0.0 | 2.4 | 45.9 | 7.1 | 7.4 | 7.9 | 12.1 | 1.3 | 2.5 | 1.0 | 0.2 | 0.0 | 6.7 | 0.3 | 164 | 27 |
| Cholesterol (mg) | 567.0 | 0.0 | 0.0 | 45.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 613 | 102 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 4.9 | 2.2 | 3.4 | 1.4 | 3.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 18 | 3 |
| Folate (mcg) | 85.5 | 0.0 | 0.0 | 76.1 | 2.0 | 0.0 | 28.8 | 63.0 | 27.3 | 93.0 | 20.7 | 124.4 | 18.6 | 0.5 | 0.1 | 0.0 | 0.0 | 13.6 | 5.2 | 559 | 93 |
| Folate, DFE (mcg) | 85.5 | 0.0 | 0.0 | 76.1 | 2.0 | 0.0 | 28.8 | 63.0 | 27.3 | 93.0 | 20.7 | 124.4 | 18.6 | 0.5 | 0.1 | 0.0 | 0.0 | 13.6 | 5.2 | 559 | 93 |
| Folate, food (mcg) | 85.5 | 0.0 | 0.0 | 76.1 | 2.0 | 0.0 | 28.8 | 63.0 | 27.3 | 93.0 | 20.7 | 124.4 | 18.6 | 0.5 | 0.1 | 0.0 | 0.0 | 13.6 | 5.2 | 559 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 7.4 | 2.5 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 6.1 | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 10.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.8 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 13 | 2 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 3.2 | 0.4 | 0.0 | 0.2 | 1.0 | 0.5 | 0.8 | 0.9 | 1.9 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 12 | 2 |
| Isoleucine (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Magnesium (mg) | 99.0 | 0.1 | 0.0 | 60.9 | 13.2 | 0.8 | 8.8 | 42.0 | 20.0 | 60.2 | 20.7 | 42.8 | 63.9 | 7.6 | 0.8 | 0.0 | 0.0 | 8.4 | 2.2 | 451 | 75 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3.2 | 0.2 | 1.0 | 0.2 | 0.4 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 18.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Niacin (mg) | 8.0 | 0.0 | 0.0 | 24.1 | 0.3 | 0.0 | 0.3 | 1.8 | 1.1 | 1.1 | 1.1 | 1.5 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 41 | 7 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 1,098.0 | 0.3 | 0.0 | 410.8 | 16.3 | 0.0 | 19.2 | 28.0 | 43.7 | 66.6 | 38.7 | 110.2 | 2.6 | 5.9 | 4.6 | 0.0 | 0.0 | 24.0 | 4.0 | 1,873 | 312 |
| Phytosterols | n/a | n/a | 80.5 | n/a | n/a | n/a | 4.8 | 21.0 | 12.7 | 25.4 | n/a | 30.6 | n/a | 2.9 | n/a | n/a | 0.0 | 2.0 | 0.4 | 180 | 30 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 12.4 | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 508.5 | 0.1 | 0.0 | 1,597.7 | 90.4 | 0.8 | 208.0 | 381.5 | 431.3 | 320.2 | 289.8 | 304.0 | 105.2 | 46.7 | 12.0 | 0.0 | 0.2 | 133.6 | 43.3 | 4,473 | 746 |
| Proline (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Protein (g) | 61.2 | 0.0 | 0.0 | 38.3 | 0.4 | 0.0 | 0.6 | 1.9 | 1.6 | 2.1 | 1.7 | 6.2 | 1.8 | 0.3 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 118 | 20 |
| Retinol (mcg) | 243.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260 | 43 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 6.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 133.2 | 0.1 | 0.0 | 33.5 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.7 | 0.5 | 1.2 | 3.3 | 2.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 176 | 29 |
| Serine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 2,547.1 | 0.2 | 0.0 | 2,175.9 | 4.0 | 2.4 | 64.0 | 3.5 | 9.1 | 8.5 | 8.1 | 12.2 | 2,867.2 | 1.0 | 0.5 | 0.0 | 948.8 | 4.8 | 3.8 | 8,661 | 1,444 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 21.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 22 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 24.0 | 8.3 | 0.0 | 1.5 | 34.5 | 4.8 | 1.3 | 4.8 | 8.4 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 89 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.9 | 0.0 | 6.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 4.5 | 0.0 | 38.9 | 18.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 45.6 | 4.3 | 0.0 | 359.2 | 203.0 | 1,516.1 | 396.3 | 856.8 | 42.8 | 4.4 | 1.1 | 0.3 | 0.0 | 0.0 | 476.0 | 560.8 | 5,277 | 879 |
| Vitamin A, RAE (mcg) | 243.0 | 0.0 | 0.0 | 15.2 | 0.3 | 0.0 | 17.6 | 10.5 | 76.4 | 20.1 | 43.2 | 2.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 24.0 | 28.0 | 482 | 80 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | 0.0 | 2.5 | 167.3 | 24.9 | 22.3 | 129.3 | 26.9 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 3.2 | 2.2 | 383 | 64 |
| Vitamin D (IU) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 373.6 | 0.2 | 0.0 | 1,402.2 | 4.5 | 80.0 | 76.3 | 301.0 | 172.0 | 95.3 | 79.2 | 184.4 | 26.0 | 0.4 | 1.8 | 0.0 | 0.0 | 31.9 | 7.7 | 2,836 | 473 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.6 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 2 |
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