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    Nutritional Facts: Risotto Milanese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 tablespoons (57g)
    butter
    1 (110g)
    onions
    1/2 teaspoon (0g)
    saffron threads
    1 quart (976g)
    chicken broth
    1 cup (200g)
    arborio rice
    1/2 cup (118g)
    white wine
    1/4 cup (20g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.2 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 12 6
    Arginine (g) 0.0 0.0 0.1 n/a n/a 1.1 n/a 0.3 2 1
    Ash (g) 0.0 1.2 0.4 0.0 10.0 1.1 0.2 1.3 14 7
    Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 1.2 n/a 0.5 2 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 13.6 25.3 0.4 39.0 6.0 10.6 250.6 346 173
    Calories 238.7 407.3 44.0 1.1 156.2 716.0 96.4 83.0 1,743 871
    Calories (kj) 998.7 1,703.4 182.6 4.5 653.9 2,996.0 402.2 347.4 7,289 3,644
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 10.3 0.2 3.7 158.3 3.1 0.7 176 88
    Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 14.4 137 68
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 5.6 0.0 0.0 7 4
    Folate (mcg) 0.0 1.7 20.9 0.3 19.5 462.0 1.2 1.6 507 254
    Folate, DFE (mcg) 0.0 1.7 20.9 0.3 19.5 778.0 1.2 1.6 823 412
    Folate, food (mcg) 0.0 1.7 20.9 0.3 19.5 12.0 1.2 1.6 57 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 450.0 0.0 0.0 450 225
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 1 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.1 0.3 n/a n/a 2.5 n/a 1.9 5 2
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.1 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.3 1 0
    Iron (mg) 0.2 0.0 0.2 0.0 2.0 8.5 0.3 0.2 11 6
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.4 1 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.8 2 1
    Lysine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.8 1 1
    Magnesium (mg) 0.0 1.1 11.0 0.9 9.8 46.0 11.8 10.2 91 45
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 1.0 2.1 0.1 0.0 3 2
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.2 1 0
    Monounsaturated Fat (g) 19.7 11.9 0.0 0.0 2.3 0.3 0.0 1.7 36 18
    Niacin (mg) 0.0 0.0 0.1 0.0 13.4 8.2 0.1 0.1 22 11
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.2 2.6 0.1 0.1 3 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.4 1 1
    Phosphorus (mg) 0.0 13.6 31.9 0.9 292.8 190.0 21.2 147.0 697 349
    Phytosterols (mg) 59.7 n/a 16.5 n/a n/a n/a n/a n/a 76 38
    Polyunsaturated Fat (g) 2.8 1.7 0.0 0.0 1.1 0.3 0.0 0.1 6 3
    Potassium (mg) 0.3 13.6 160.6 6.0 839.4 152.0 83.5 19.4 1,275 637
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 1.0 2 1
    Protein (g) 0.0 0.5 1.2 0.0 19.7 13.0 0.1 7.6 42 21
    Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 44.6 426 213
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1 0
    Saturated Fat (g) 3.7 29.2 0.0 0.0 1.6 0.3 0.0 3.5 38 19
    Selenium (mcg) 0.0 0.6 0.6 0.0 0.0 30.2 0.1 4.8 36 18
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.5 1 1
    Sodium (mg) 0.5 405.6 4.4 0.5 2,986.6 2.0 5.9 339.2 3,745 1,872
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 1 1
    Sugar (g) 0.0 0.0 4.7 n/a 2.8 n/a 1.1 0.2 9 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 1 1
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.3 1 0
    Tocopherol, alpha (mg) 3.9 1.3 0.0 n/a 0.2 n/a 0.0 0.1 5 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 46.1 0.1 0.0 5.6 1.0 0.0 5.5 85 43
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.5 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.6 1 1
    Vitamin A, IU (IU) 0.0 1,419.4 2.2 1.9 0.0 0.0 0.0 173.0 1,596 798
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.1 0.0 0.0 0.0 45.8 434 217
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.3 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 8.1 0.3 0.0 0.0 0.0 0.0 8 4
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 4.2 38 19
    Water (g) 0.0 9.0 98.0 0.0 936.5 26.6 102.1 5.0 1,177 589
    Zinc (mg) 0.0 0.1 0.2 0.0 1.0 2.2 0.1 0.6 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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