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Nutritional Facts: Risotto Milanese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 tablespoons (57g)
butter
1 (110g)
onions
1/2 teaspoon (0g)
saffron threads
1 quart (976g)
chicken broth
1 cup (200g)
arborio rice
1/2 cup (118g)
white wine
1/4 cup (20g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 12 6
Arginine (g) 0.0 0.0 0.1 n/a n/a 1.1 n/a 0.3 2 1
Ash (g) 0.0 1.2 0.4 0.0 10.0 1.1 0.2 1.3 14 7
Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 1.2 n/a 0.5 2 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 13.6 25.3 0.4 39.0 6.0 10.6 250.6 346 173
Calories 238.7 407.3 44.0 1.1 156.2 716.0 96.4 83.0 1,743 871
Calories (kj) 998.7 1,703.4 182.6 4.5 653.9 2,996.0 402.2 347.4 7,289 3,644
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 0.2 3.7 158.3 3.1 0.7 176 88
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 14.4 137 68
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 5.6 0.0 0.0 7 4
Folate (mcg) 0.0 1.7 20.9 0.3 19.5 462.0 1.2 1.6 507 254
Folate, DFE (mcg) 0.0 1.7 20.9 0.3 19.5 778.0 1.2 1.6 823 412
Folate, food (mcg) 0.0 1.7 20.9 0.3 19.5 12.0 1.2 1.6 57 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 450.0 0.0 0.0 450 225
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 1 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.1 0.3 n/a n/a 2.5 n/a 1.9 5 2
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.3 1 0
Iron (mg) 0.2 0.0 0.2 0.0 2.0 8.5 0.3 0.2 11 6
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.4 1 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.8 2 1
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.8 1 1
Magnesium (mg) 0.0 1.1 11.0 0.9 9.8 46.0 11.8 10.2 91 45
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 1.0 2.1 0.1 0.0 3 2
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.2 1 0
Monounsaturated Fat (g) 19.7 11.9 0.0 0.0 2.3 0.3 0.0 1.7 36 18
Niacin (mg) 0.0 0.0 0.1 0.0 13.4 8.2 0.1 0.1 22 11
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.2 2.6 0.1 0.1 3 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.4 1 1
Phosphorus (mg) 0.0 13.6 31.9 0.9 292.8 190.0 21.2 147.0 697 349
Phytosterols (mg) 59.7 n/a 16.5 n/a n/a n/a n/a n/a 76 38
Polyunsaturated Fat (g) 2.8 1.7 0.0 0.0 1.1 0.3 0.0 0.1 6 3
Potassium (mg) 0.3 13.6 160.6 6.0 839.4 152.0 83.5 19.4 1,275 637
Proline (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 1.0 2 1
Protein (g) 0.0 0.5 1.2 0.0 19.7 13.0 0.1 7.6 42 21
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 44.6 426 213
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1 0
Saturated Fat (g) 3.7 29.2 0.0 0.0 1.6 0.3 0.0 3.5 38 19
Selenium (mcg) 0.0 0.6 0.6 0.0 0.0 30.2 0.1 4.8 36 18
Serine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.5 1 1
Sodium (mg) 0.5 405.6 4.4 0.5 2,986.6 2.0 5.9 339.2 3,745 1,872
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 1 1
Sugar (g) 0.0 0.0 4.7 n/a 2.8 n/a 1.1 0.2 9 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 1 1
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.3 1 0
Tocopherol, alpha (mg) 3.9 1.3 0.0 n/a 0.2 n/a 0.0 0.1 5 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 46.1 0.1 0.0 5.6 1.0 0.0 5.5 85 43
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.5 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.6 1 1
Vitamin A, IU (IU) 0.0 1,419.4 2.2 1.9 0.0 0.0 0.0 173.0 1,596 798
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.1 0.0 0.0 0.0 45.8 434 217
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.3 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.3 0.0 0.0 0.0 0.0 8 4
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 4.2 38 19
Water (g) 0.0 9.0 98.0 0.0 936.5 26.6 102.1 5.0 1,177 589
Zinc (mg) 0.0 0.1 0.2 0.0 1.0 2.2 0.1 0.6 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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