Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (196g) zucchini |
1 medium (196g) yellow squash |
1/2 (55g) red onions |
1 (186g) yellow peppers |
1 (119g) green peppers |
4 (72g) mushrooms |
2 teaspoons (6g) garlic |
1 dash (0g) oregano |
1/2 teaspoon (0g) crushed red pepper flakes |
12 ounces (343g) tomato sauce |
1 to taste (0g) fat free mozzarella cheese |
4 (228g) hoagie rolls |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 1 | 0 |
| Ash (g) | 1.1 | 1.1 | 0.2 | 0.8 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 6.9 | n/a | 4.6 | 16 | 4 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.4 | 31.4 | 12.7 | 20.5 | 11.9 | 2.2 | 10.1 | 0.3 | 0.2 | 44.6 | n/a | 216.6 | 382 | 95 |
| Calories | 33.3 | 33.3 | 22.0 | 50.2 | 23.8 | 15.8 | 8.3 | 0.0 | 1.2 | 82.3 | n/a | 668.0 | 938 | 235 |
| Calories (kj) | 137.2 | 137.2 | 91.3 | 208.3 | 100.0 | 67.0 | 34.9 | 0.2 | 5.2 | 342.9 | n/a | 2,795.3 | 3,919 | 980 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 6.1 | 6.1 | 5.1 | 11.8 | 5.5 | 2.3 | 1.9 | 0.0 | 0.3 | 18.4 | n/a | 120.2 | 178 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 2.0 | 0.9 | 1.7 | 2.0 | 0.7 | 0.1 | 0.0 | 0.1 | 5.1 | n/a | 5.2 | 20 | 5 |
| Folate (mcg) | 47.0 | 47.0 | 10.5 | 48.4 | 11.9 | 12.2 | 0.2 | 0.0 | 0.2 | 37.7 | n/a | 216.6 | 432 | 108 |
| Folate, DFE (mcg) | 47.0 | 47.0 | 10.5 | 48.4 | 11.9 | 12.2 | 0.2 | 0.0 | 0.2 | 37.7 | n/a | 344.3 | 559 | 140 |
| Folate, food (mcg) | 47.0 | 47.0 | 10.5 | 48.4 | 11.9 | 12.2 | 0.2 | 0.0 | 0.2 | 37.7 | n/a | 34.2 | 249 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 182.4 | 182 | 46 |
| Fructose (g) | 2.7 | 2.7 | 0.7 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 5.7 | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 2.1 | 1.1 | n/a | 1.4 | 1.1 | n/a | 0.0 | n/a | 8.0 | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 7.6 | 11 | 3 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.7 | 0.1 | 0.9 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 7.5 | 14 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 2 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1 | 0 |
| Magnesium (mg) | 35.3 | 35.3 | 5.5 | 22.3 | 11.9 | 6.5 | 1.4 | 0.0 | 0.3 | 54.9 | n/a | 61.6 | 235 | 59 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 3 | 1 |
| Niacin (mg) | 0.9 | 0.9 | 0.1 | 1.7 | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 9.7 | 20 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 0.1 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.9 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 2 | 0 |
| Phosphorus (mg) | 74.5 | 74.5 | 16.0 | 44.6 | 23.8 | 61.9 | 8.6 | 0.0 | 0.6 | 89.1 | n/a | 228.0 | 622 | 155 |
| Phytosterols | n/a | n/a | 8.3 | n/a | 10.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.9 | 5 | 1 |
| Potassium (mg) | 511.6 | 511.6 | 80.3 | 394.3 | 208.3 | 229.0 | 22.5 | 0.2 | 7.2 | 1,134.9 | n/a | 246.2 | 3,346 | 836 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 3 | 1 |
| Protein (g) | 2.4 | 2.4 | 0.6 | 1.9 | 1.0 | 2.2 | 0.4 | 0.0 | 0.0 | 4.5 | n/a | 22.6 | 38 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 2 | 0 |
| Selenium (mcg) | 0.4 | 0.4 | 0.3 | 0.6 | 0.0 | 6.7 | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 89.1 | 99 | 25 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 2 | 0 |
| Sodium (mg) | 15.7 | 15.7 | 2.2 | 3.7 | 3.6 | 3.6 | 1.0 | 0.0 | 0.4 | 1,796.6 | n/a | 1,240.3 | 3,083 | 771 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.9 | 4.9 | 2.3 | n/a | 2.9 | 1.4 | 0.1 | 0.0 | 0.2 | 14.6 | n/a | 4.0 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 1.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.6 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 9.8 | 13 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 2 | 0 |
| Vitamin A, IU (IU) | 392.0 | 392.0 | 1.1 | 372.0 | 440.3 | 0.0 | 0.5 | 0.3 | 102.1 | 1,484.6 | n/a | 0.0 | 3,185 | 796 |
| Vitamin A, RAE (mcg) | 19.6 | 19.6 | 0.0 | 18.6 | 21.4 | 0.0 | 0.0 | 0.0 | 5.1 | 75.4 | n/a | 0.0 | 160 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 35.1 | 35.1 | 4.1 | 341.3 | 95.7 | 1.5 | 1.7 | 0.0 | 0.1 | 24.0 | n/a | 0.0 | 539 | 135 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Water (g) | 185.8 | 185.8 | 49.0 | 171.2 | 111.7 | 66.6 | 3.3 | 0.0 | 0.0 | 312.4 | n/a | 70.7 | 1,156 | 289 |
| Zinc (mg) | 0.6 | 0.6 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 2.1 | 5 | 1 |
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