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    Nutritional Facts: Ham & Cheese Roll-Ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 (120g)
    flour tortillas
    1/2 cup (50g)
    parmesan cheese
    1/4 lb (113g)
    deli ham
    1/4 lb (114g)
    provolone cheese
    1/4 lb (112g)
    hard salami
    1/2 cup (75g)
    roasted sweet red peppers
    1 cup (227g)
    part-skim mozzarella cheese
    1 to taste (128g)
    marinara sauce
    Total 1 serving
    Alanine (g) 0.0 0.3 0.6 0.8 0.8 n/a 0.0 1.7 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.4 0.8 0.9 1.2 n/a 0.0 2.4 n/a 6 1
    Ash (g) 0.0 2.9 4.0 4.2 5.4 6.5 0.4 7.4 n/a 31 8
    Aspartic acid (g) 0.0 0.5 1.3 1.3 2.0 n/a 0.2 4.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 154.8 554.5 27.2 861.5 9.0 5.2 1,776.7 n/a 3,389 847
    Calories 238.7 374.4 215.5 185.0 400.0 431.2 23.1 577.1 n/a 2,445 611
    Calories (kj) 998.7 1,566.0 902.5 775.2 1,676.3 1,803.2 96.1 2,417.4 n/a 10,235 2,559
    Carbohydrates (g) 0.0 61.6 2.0 4.3 2.4 4.3 4.5 6.3 n/a 85 21
    Cholesterol (mg) 0.0 0.0 44.0 64.7 78.6 112.0 0.0 145.4 n/a 445 111
    Copper (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.2 0.1 0.2 0.1 n/a 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 3.7 0.0 1.5 0.0 0.0 1.6 0.0 n/a 7 2
    Folate (mcg) 0.0 124.8 5.0 7.9 11.4 2.2 34.3 20.4 n/a 206 52
    Folate, DFE (mcg) 0.0 201.6 5.0 7.9 11.4 2.2 34.3 20.4 n/a 283 71
    Folate, food (mcg) 0.0 14.4 5.0 7.9 11.4 2.2 34.3 20.4 n/a 96 24
    Folic acid (mcg) 0.0 110.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110 28
    Fructose n/a n/a 0.1 n/a n/a n/a 1.7 n/a n/a 2 0
    Galactose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 1.4 n/a n/a 2 0
    Glutamic acid (g) 0.0 3.4 4.3 2.2 7.1 n/a 0.2 12.9 n/a 30 8
    Glycine (g) 0.0 0.4 0.4 0.8 0.5 n/a 0.0 1.1 n/a 3 1
    Histidine (g) 0.0 0.2 0.5 0.5 1.3 n/a 0.0 2.1 n/a 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 4.0 0.5 1.2 0.6 1.7 0.3 0.5 n/a 9 2
    Isoleucine (g) 0.0 0.4 1.0 0.7 1.2 n/a 0.0 2.6 n/a 6 1
    Lactose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.7 1.9 1.1 2.6 n/a 0.0 5.4 n/a 12 3
    Lysine (g) 0.0 0.3 1.5 1.3 3.0 n/a 0.0 5.6 n/a 12 3
    Magnesium (mg) 0.0 26.4 19.0 25.0 31.9 19.0 8.9 52.3 n/a 183 46
    Maltose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.0 0.6 0.0 n/a 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 0.2 0.5 0.4 0.8 n/a 0.0 1.5 n/a 3 1
    Monounsaturated Fat (g) 19.7 4.7 4.2 4.9 8.4 16.6 0.0 10.2 n/a 69 17
    Niacin (mg) 0.0 4.3 0.1 3.3 0.2 5.5 0.7 0.2 n/a 14 4
    Pantothenic acid (mg) 0.0 0.2 0.2 0.5 0.5 n/a 0.2 0.2 n/a 2 0
    Phenylalanine (g) 0.0 0.5 1.0 0.6 1.5 n/a 0.0 2.9 n/a 7 2
    Phosphorus (mg) 0.0 148.8 364.5 173.7 565.2 159.0 19.4 1,051.9 n/a 2,483 621
    Phytosterols (mg) 59.7 n/a n/a 5.7 n/a n/a n/a n/a n/a 65 16
    Polyunsaturated Fat (g) 2.8 1.9 0.6 0.9 0.9 3.1 0.1 1.1 n/a 11 3
    Potassium (mg) 0.3 186.0 62.5 325.7 157.3 423.4 157.2 190.8 n/a 1,503 376
    Proline (g) 0.0 1.2 2.3 0.6 3.2 n/a 0.0 5.7 n/a 13 3
    Protein (g) 0.0 9.9 19.2 18.8 29.1 26.0 0.7 55.1 n/a 159 40
    Retinol (mcg) 0.0 0.0 111.5 0.0 262.1 0.0 0.0 281.7 n/a 655 164
    Riboflavin (mg) 0.0 0.3 0.2 0.2 0.4 0.3 0.1 0.7 n/a 2 1
    Saturated Fat (g) 3.7 2.3 8.7 3.3 19.5 11.9 0.0 23.0 n/a 72 18
    Selenium (mcg) 0.0 26.6 8.9 23.5 16.5 29.2 0.1 32.7 n/a 138 34
    Serine (g) 0.0 0.5 1.1 0.6 1.7 n/a 0.0 3.2 n/a 7 2
    Sodium (mg) 0.5 763.2 764.5 1,480.0 998.2 2,251.2 3.0 1,406.4 n/a 7,667 1,917
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 2.3 0.5 0.0 0.6 0.0 3.1 2.6 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.6 0.0 0.7 0.0 0.7 0.0 0.0 n/a 2 1
    Threonine (g) 0.0 0.3 0.7 0.6 1.1 n/a 0.0 2.1 n/a 5 1
    Tocopherol, alpha (mg) 3.9 0.2 0.1 0.1 0.3 0.3 1.2 0.3 n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 27.0 9.3 14.3 9.8 30.3 33.7 0.2 36.2 n/a 161 40
    Tryptophan (g) 0.0 0.1 0.3 0.2 0.4 n/a 0.0 0.8 n/a 2 0
    Tyrosine (g) 0.0 0.3 1.2 0.5 1.7 n/a 0.0 3.2 n/a 7 2
    Valine (g) 0.0 0.4 1.3 0.8 1.9 n/a 0.0 3.4 n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 432.5 0.0 1,002.8 0.0 2,332.6 1,092.8 n/a 4,861 1,215
    Vitamin A, RAE (mcg) 0.0 0.0 114.5 0.0 268.9 0.0 117.0 288.5 n/a 789 197
    Vitamin B-12 (mcg) 0.0 0.0 1.1 0.5 1.7 2.1 0.0 1.9 n/a 7 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.1 0.6 0.2 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 4.5 0.0 0.0 95.1 0.0 n/a 100 25
    Vitamin D (IU) 0.0 0.0 10.5 32.9 22.8 53.8 0.0 27.3 n/a 147 37
    Water (g) 0.0 36.3 10.4 76.4 46.7 41.6 68.7 122.2 n/a 402 101
    Zinc (mg) 0.0 0.6 1.9 1.5 3.7 3.6 0.2 6.3 n/a 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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