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Nutritional Facts: Ham & Cheese Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (120g)
flour tortillas
1/2 cup (50g)
parmesan cheese
1/4 lb (113g)
deli ham
1/4 lb (114g)
provolone cheese
1/4 lb (112g)
hard salami
1/2 cup (75g)
roasted sweet red peppers
1 cup (227g)
part-skim mozzarella cheese
1 to taste (128g)
marinara sauce
Total 1 serving
Alanine (g) 0.0 0.3 0.6 0.8 0.8 n/a 0.0 1.7 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.8 0.9 1.2 n/a 0.0 2.4 n/a 6 1
Ash (g) 0.0 2.9 4.0 4.2 5.4 6.5 0.4 7.4 n/a 31 8
Aspartic acid (g) 0.0 0.5 1.3 1.3 2.0 n/a 0.2 4.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 154.8 554.5 27.2 861.5 9.0 5.2 1,776.7 n/a 3,389 847
Calories 238.7 374.4 215.5 185.0 400.0 431.2 23.1 577.1 n/a 2,445 611
Calories (kj) 998.7 1,566.0 902.5 775.2 1,676.3 1,803.2 96.1 2,417.4 n/a 10,235 2,559
Carbohydrates (g) 0.0 61.6 2.0 4.3 2.4 4.3 4.5 6.3 n/a 85 21
Cholesterol (mg) 0.0 0.0 44.0 64.7 78.6 112.0 0.0 145.4 n/a 445 111
Copper (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.2 0.1 0.2 0.1 n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 3.7 0.0 1.5 0.0 0.0 1.6 0.0 n/a 7 2
Folate (mcg) 0.0 124.8 5.0 7.9 11.4 2.2 34.3 20.4 n/a 206 52
Folate, DFE (mcg) 0.0 201.6 5.0 7.9 11.4 2.2 34.3 20.4 n/a 283 71
Folate, food (mcg) 0.0 14.4 5.0 7.9 11.4 2.2 34.3 20.4 n/a 96 24
Folic acid (mcg) 0.0 110.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110 28
Fructose n/a n/a 0.1 n/a n/a n/a 1.7 n/a n/a 2 0
Galactose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 1.4 n/a n/a 2 0
Glutamic acid (g) 0.0 3.4 4.3 2.2 7.1 n/a 0.2 12.9 n/a 30 8
Glycine (g) 0.0 0.4 0.4 0.8 0.5 n/a 0.0 1.1 n/a 3 1
Histidine (g) 0.0 0.2 0.5 0.5 1.3 n/a 0.0 2.1 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 4.0 0.5 1.2 0.6 1.7 0.3 0.5 n/a 9 2
Isoleucine (g) 0.0 0.4 1.0 0.7 1.2 n/a 0.0 2.6 n/a 6 1
Lactose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.7 1.9 1.1 2.6 n/a 0.0 5.4 n/a 12 3
Lysine (g) 0.0 0.3 1.5 1.3 3.0 n/a 0.0 5.6 n/a 12 3
Magnesium (mg) 0.0 26.4 19.0 25.0 31.9 19.0 8.9 52.3 n/a 183 46
Maltose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.6 0.0 n/a 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.2 0.5 0.4 0.8 n/a 0.0 1.5 n/a 3 1
Monounsaturated Fat (g) 19.7 4.7 4.2 4.9 8.4 16.6 0.0 10.2 n/a 69 17
Niacin (mg) 0.0 4.3 0.1 3.3 0.2 5.5 0.7 0.2 n/a 14 4
Pantothenic acid (mg) 0.0 0.2 0.2 0.5 0.5 n/a 0.2 0.2 n/a 2 0
Phenylalanine (g) 0.0 0.5 1.0 0.6 1.5 n/a 0.0 2.9 n/a 7 2
Phosphorus (mg) 0.0 148.8 364.5 173.7 565.2 159.0 19.4 1,051.9 n/a 2,483 621
Phytosterols (mg) 59.7 n/a n/a 5.7 n/a n/a n/a n/a n/a 65 16
Polyunsaturated Fat (g) 2.8 1.9 0.6 0.9 0.9 3.1 0.1 1.1 n/a 11 3
Potassium (mg) 0.3 186.0 62.5 325.7 157.3 423.4 157.2 190.8 n/a 1,503 376
Proline (g) 0.0 1.2 2.3 0.6 3.2 n/a 0.0 5.7 n/a 13 3
Protein (g) 0.0 9.9 19.2 18.8 29.1 26.0 0.7 55.1 n/a 159 40
Retinol (mcg) 0.0 0.0 111.5 0.0 262.1 0.0 0.0 281.7 n/a 655 164
Riboflavin (mg) 0.0 0.3 0.2 0.2 0.4 0.3 0.1 0.7 n/a 2 1
Saturated Fat (g) 3.7 2.3 8.7 3.3 19.5 11.9 0.0 23.0 n/a 72 18
Selenium (mcg) 0.0 26.6 8.9 23.5 16.5 29.2 0.1 32.7 n/a 138 34
Serine (g) 0.0 0.5 1.1 0.6 1.7 n/a 0.0 3.2 n/a 7 2
Sodium (mg) 0.5 763.2 764.5 1,480.0 998.2 2,251.2 3.0 1,406.4 n/a 7,667 1,917
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 2.3 0.5 0.0 0.6 0.0 3.1 2.6 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 0.7 0.0 0.7 0.0 0.0 n/a 2 1
Threonine (g) 0.0 0.3 0.7 0.6 1.1 n/a 0.0 2.1 n/a 5 1
Tocopherol, alpha (mg) 3.9 0.2 0.1 0.1 0.3 0.3 1.2 0.3 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 27.0 9.3 14.3 9.8 30.3 33.7 0.2 36.2 n/a 161 40
Tryptophan (g) 0.0 0.1 0.3 0.2 0.4 n/a 0.0 0.8 n/a 2 0
Tyrosine (g) 0.0 0.3 1.2 0.5 1.7 n/a 0.0 3.2 n/a 7 2
Valine (g) 0.0 0.4 1.3 0.8 1.9 n/a 0.0 3.4 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 432.5 0.0 1,002.8 0.0 2,332.6 1,092.8 n/a 4,861 1,215
Vitamin A, RAE (mcg) 0.0 0.0 114.5 0.0 268.9 0.0 117.0 288.5 n/a 789 197
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.5 1.7 2.1 0.0 1.9 n/a 7 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.1 0.6 0.2 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.5 0.0 0.0 95.1 0.0 n/a 100 25
Vitamin D (IU) 0.0 0.0 10.5 32.9 22.8 53.8 0.0 27.3 n/a 147 37
Water (g) 0.0 36.3 10.4 76.4 46.7 41.6 68.7 122.2 n/a 402 101
Zinc (mg) 0.0 0.6 1.9 1.5 3.7 3.6 0.2 6.3 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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