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Nutritional Facts: Yellow Curry Chicken and Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/2 ounces (383g)
coconut milk
1 tablespoon (0g)
yellow curry paste
1 tablespoon (18g)
fish sauce
1 tablespoon (14g)
dark brown sugar
1 lb (454g)
sweet potatoes
1 lb (454g)
boneless chicken breasts
1 bunch (180g)
scallions
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.3 5.4 0.1 6 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a n/a n/a 0.2 5.9 0.2 8 2
Ash (g) 3.7 n/a 3.6 0.1 4.5 4.6 1.5 18 4
Aspartic acid (g) 0.8 n/a n/a n/a 1.7 8.4 0.3 11 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.9 n/a 7.7 11.5 136.2 49.9 129.6 404 101
Calories 754.0 n/a 6.3 52.4 390.4 780.9 57.6 2,042 510
Calories (kj) 3,153.6 n/a 26.3 219.4 1,629.9 3,268.8 243.0 8,541 2,135
Carbohydrates (g) 10.8 n/a 0.7 13.5 91.3 0.0 13.2 130 32
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 290.6 0.0 291 73
Copper (mg) 0.9 n/a 0.0 0.0 0.7 0.2 0.1 2 0
Cystine (g) 0.2 n/a n/a n/a 0.1 1.2 n/a 1 0
Dietary Fiber n/a n/a 0.0 0.0 13.6 0.0 4.7 18 5
Folate (mcg) 53.6 n/a 9.2 0.1 49.9 18.2 115.2 246 62
Folate, DFE (mcg) 53.6 n/a 9.2 0.1 49.9 18.2 115.2 246 62
Folate, food (mcg) 53.6 n/a 9.2 0.1 49.9 18.2 115.2 246 62
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 3.2 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 4.4 n/a n/a 5 1
Glutamic acid (g) 1.8 n/a n/a n/a 0.7 14.0 0.7 17 4
Glycine (g) 0.4 n/a n/a n/a 0.3 5.6 0.2 6 2
Histidine (g) 0.2 n/a n/a n/a 0.1 2.8 0.1 3 1
Iron (mg) 12.6 n/a 0.1 0.1 2.8 3.4 2.7 22 5
Isoleucine (g) 0.3 n/a n/a n/a 0.2 4.8 0.1 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a 0.4 7.0 0.2 8 2
Lysine (g) 0.3 n/a n/a n/a 0.3 7.8 0.2 9 2
Magnesium (mg) 176.1 n/a 31.5 1.2 113.5 113.5 36.0 472 118
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.9 n/a 0.0 0.0 1.2 0.1 0.3 5 1
Methionine (g) 0.1 n/a n/a n/a 0.1 2.6 0.0 3 1
Monounsaturated Fat (g) 3.5 n/a 0.0 0.0 0.0 17.3 0.0 21 5
Niacin (mg) 2.4 n/a 0.4 0.0 2.5 45.0 0.9 51 13
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 3.6 3.7 0.1 8 2
Phenylalanine (g) 0.4 n/a n/a n/a 0.4 3.7 0.1 5 1
Phosphorus (mg) 367.4 n/a 1.3 0.6 213.4 790.0 66.6 1,439 360
Phytosterols n/a n/a n/a n/a 54.5 n/a n/a 54 14
Polyunsaturated Fat (g) 0.9 n/a 0.0 0.0 0.1 8.9 0.1 10 2
Potassium (mg) 842.0 n/a 51.8 18.4 1,530.0 998.8 496.8 3,938 984
Proline (g) 0.3 n/a n/a n/a 0.2 4.3 0.2 5 1
Protein (g) 7.7 n/a 0.9 0.0 7.1 94.7 3.3 114 28
Retinol (mcg) 0.0 n/a 0.7 0.0 0.0 109.0 0.0 110 27
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.3 0.4 0.1 1 0
Saturated Fat (g) 72.4 n/a 0.0 0.0 0.1 12.1 0.1 85 21
Selenium n/a n/a 1.6 0.2 2.7 75.4 1.1 81 20
Serine (g) 0.4 n/a n/a n/a 0.4 3.3 0.1 4 1
Sodium (mg) 49.8 n/a 1,413.2 3.9 249.7 286.0 28.8 2,031 508
Starch n/a n/a n/a n/a 57.4 n/a n/a 57 14
Sucrose n/a n/a n/a 13.0 11.4 n/a n/a 24 6
Sugar n/a n/a 0.7 13.4 19.0 0.0 4.2 37 9
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.4 0.3 0.1 1 0
Threonine (g) 0.3 n/a n/a n/a 0.4 3.9 0.1 5 1
Tocopherol, alpha n/a n/a 0.0 0.0 1.2 1.2 1.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Total Fat (g) 81.6 n/a 0.0 0.0 0.2 42.0 0.3 124 31
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.1 1.1 0.0 1 0
Tyrosine (g) 0.2 n/a n/a n/a 0.2 3.1 0.1 4 1
Valine (g) 0.5 n/a n/a n/a 0.4 4.6 0.1 6 1
Vitamin A, IU (IU) 0.0 n/a 2.2 0.0 64,409.0 376.8 1,794.6 66,583 16,646
Vitamin A, RAE (mcg) 0.0 n/a 0.7 0.0 3,218.9 109.0 90.0 3,419 855
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 1.5 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.9 2.4 0.1 4 1
Vitamin C (mg) 3.8 n/a 0.1 0.0 10.9 0.0 33.8 49 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 72.6 0.0 73 18
Water (g) 278.9 n/a 12.8 0.2 350.9 315.3 161.7 1,120 280
Zinc (mg) 2.1 n/a 0.0 0.0 1.4 3.6 0.7 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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