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    Nutritional Facts: German Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,020g)
    new potatoes
    1/2 (55g)
    red onions
    100 g (100g)
    smoked sausage
    1 large (135g)
    gherkins
    1 (50g)
    hard-boiled eggs
    1 teaspoon (1g)
    parsley
    1 teaspoon (3g)
    capers
    4 tablespoons (59g)
    mayonnaise
    4 tablespoons (0g)
    brine
    1 teaspoon (5g)
    Dijon mustard
    1 to taste (0g)
    white pepper
    1 to taste (0g)
    sea salt
    Total 1 serving
    Alanine (g) 0.6 0.0 1.4 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.0 0.1 1.5 0.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Ash (g) 11.0 0.2 3.1 3.2 0.5 0.0 0.2 1.1 n/a 0.2 n/a n/a 20 7
    Aspartic acid (g) 4.8 0.1 2.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 122.4 12.7 11.0 56.7 25.0 1.7 1.1 8.2 n/a 2.9 n/a n/a 242 81
    Calories 785.4 22.0 307.0 16.2 77.5 0.5 0.7 229.3 n/a 3.4 n/a n/a 1,442 481
    Calories (kj) 3,274.2 91.3 1,283.0 67.5 324.5 1.9 2.7 959.0 n/a 13.9 n/a n/a 6,018 2,006
    Carbohydrates (g) 178.2 5.1 0.2 3.5 0.6 0.1 0.1 14.1 n/a 0.3 n/a n/a 202 67
    Cholesterol (mg) 0.0 0.0 61.0 0.0 186.5 0.0 0.0 15.3 n/a 0.0 n/a n/a 263 88
    Copper (mg) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 22.4 0.9 0.0 1.5 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 25 8
    Folate (mcg) 163.2 10.5 1.0 1.4 22.0 1.9 0.7 3.5 n/a 0.4 n/a n/a 204 68
    Folate, DFE (mcg) 163.2 10.5 1.0 1.4 22.0 1.9 0.7 3.5 n/a 0.4 n/a n/a 204 68
    Folate, food (mcg) 163.2 10.5 1.0 1.4 22.0 1.9 0.7 3.5 n/a 0.4 n/a n/a 204 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 2.8 0.7 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 1.1 0.7 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 2
    Glutamic acid (g) 3.5 0.1 3.3 0.2 0.8 0.0 n/a 0.1 n/a 0.0 n/a n/a 8 3
    Glycine (g) 0.6 0.0 1.6 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Histidine (g) 0.3 0.0 0.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.0 0.1 0.6 0.5 0.6 0.1 0.0 0.1 n/a 0.1 n/a n/a 10 3
    Isoleucine (g) 0.7 0.0 1.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 0.0 1.7 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Lysine (g) 1.1 0.0 1.7 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Magnesium (mg) 234.6 5.5 11.0 9.5 5.0 0.6 0.9 1.2 n/a 2.5 n/a n/a 271 90
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.6 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 1
    Methionine (g) 0.3 0.0 0.6 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 11.2 0.0 2.0 0.0 0.0 5.3 n/a 0.1 n/a n/a 19 6
    Niacin (mg) 10.8 0.1 2.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 14 5
    Pantothenic acid (mg) 3.0 0.1 0.5 0.1 0.7 0.0 0.0 0.1 n/a 0.0 n/a n/a 5 2
    Phenylalanine (g) 0.8 0.0 0.8 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Phosphorus (mg) 581.4 16.0 157.0 16.2 86.0 0.7 0.3 15.3 n/a 5.3 n/a n/a 878 293
    Phytosterols (mg) 51.0 8.3 n/a 18.9 n/a 0.1 1.4 57.0 n/a n/a n/a n/a 137 46
    Polyunsaturated Fat (g) 0.4 0.0 3.6 0.1 0.7 0.0 0.0 10.6 n/a 0.0 n/a n/a 15 5
    Potassium (mg) 4,294.2 80.3 483.0 124.2 63.0 7.0 1.1 5.3 n/a 6.9 n/a n/a 5,065 1,688
    Proline (g) 0.6 0.0 1.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Protein (g) 20.6 0.6 12.0 0.8 6.3 0.0 0.1 0.5 n/a 0.2 n/a n/a 41 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 74.0 0.0 0.0 7.1 n/a 0.0 n/a n/a 81 27
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.3 0.0 9.3 0.0 1.6 0.0 0.0 2.9 n/a 0.0 n/a n/a 14 5
    Selenium (mcg) 3.1 0.3 18.3 0.1 15.4 0.0 0.0 0.9 n/a 1.6 n/a n/a 40 13
    Serine (g) 0.7 0.0 0.9 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Sodium (mg) 61.2 2.2 827.0 1,181.3 62.0 0.7 84.1 418.1 n/a 56.8 n/a n/a 2,693 898
    Starch (g) 157.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 158 53
    Sucrose (g) 1.7 0.5 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Sugar (g) 8.0 2.3 0.9 1.8 0.6 0.0 0.0 3.8 n/a 0.0 n/a n/a 17 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.7 0.0 0.9 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.1 0.5 0.0 0.0 1.2 n/a 0.0 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 7.9 n/a 0.1 n/a n/a 8 3
    Total Fat (g) 0.9 0.1 28.2 0.2 5.3 0.0 0.0 19.6 n/a 0.2 n/a n/a 55 18
    Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.5 0.0 0.7 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 1.0 0.0 1.1 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 20.4 1.1 0.0 247.1 260.0 106.6 3.9 129.4 n/a 3.6 n/a n/a 772 257
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.2 74.5 5.3 0.2 12.3 n/a 0.2 n/a n/a 105 35
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 3.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Vitamin C (mg) 200.9 4.1 0.0 1.1 0.0 1.7 0.1 0.0 n/a 0.1 n/a n/a 208 69
    Vitamin D (IU) 0.0 0.0 43.0 0.0 43.5 0.0 0.0 2.4 n/a 0.0 n/a n/a 89 30
    Water (g) 809.3 49.0 56.5 127.3 37.3 1.1 2.4 23.5 n/a 4.1 n/a n/a 1,111 370
    Zinc (mg) 3.0 0.1 1.3 0.1 0.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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