Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (608g) broccoli |
1 head (588g) cauliflower |
1 (110g) onions |
2 (6g) garlic cloves |
2 (80g) celery ribs |
1 big (72g) carrots |
2 (426g) potatoes |
800 ml (812g) chicken stock |
1 to taste (0g) parsley |
1 to taste (2g) cayenne pepper |
1 to taste (0g) salt and pepper |
2 tablespoons (24g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 5.3 | 4.5 | 0.4 | 0.1 | 0.6 | 0.7 | 4.6 | 5.1 | n/a | n/a | n/a | 0.2 | 21 | 4 |
| Aspartic acid (g) | 2.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 285.8 | 129.4 | 25.3 | 10.9 | 32.0 | 23.8 | 51.1 | 24.3 | n/a | n/a | n/a | 26.4 | 609 | 101 |
| Calories | 206.7 | 147.0 | 44.0 | 8.9 | 12.8 | 29.5 | 328.0 | 292.2 | n/a | n/a | n/a | 46.3 | 1,115 | 186 |
| Calories (kj) | 857.3 | 611.5 | 182.6 | 37.4 | 53.6 | 124.6 | 1,367.5 | 1,225.4 | n/a | n/a | n/a | 194.2 | 4,654 | 776 |
| Carbohydrates (g) | 40.4 | 29.2 | 10.3 | 2.0 | 2.4 | 6.9 | 74.4 | 28.6 | n/a | n/a | n/a | 0.7 | 195 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | n/a | n/a | n/a | 12.5 | 37 | 6 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 15.8 | 11.8 | 1.9 | 0.1 | 1.3 | 2.0 | 9.4 | 0.0 | n/a | n/a | n/a | 0.0 | 42 | 7 |
| Folate (mcg) | 383.0 | 335.2 | 20.9 | 0.2 | 28.8 | 13.7 | 68.2 | 40.6 | n/a | n/a | n/a | 1.7 | 892 | 149 |
| Folate, DFE (mcg) | 383.0 | 335.2 | 20.9 | 0.2 | 28.8 | 13.7 | 68.2 | 40.6 | n/a | n/a | n/a | 1.7 | 892 | 149 |
| Folate, food (mcg) | 383.0 | 335.2 | 20.9 | 0.2 | 28.8 | 13.7 | 68.2 | 40.6 | n/a | n/a | n/a | 1.7 | 892 | 149 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | 5.7 | 1.4 | n/a | 0.4 | 0.4 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | 5.5 | 2.2 | n/a | 0.4 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Glutamic acid (g) | 3.3 | 1.5 | 0.3 | 0.0 | 0.1 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Glycine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.4 | 2.5 | 0.2 | 0.1 | 0.2 | 0.2 | 3.3 | 1.7 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Leucine (g) | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 127.7 | 88.2 | 11.0 | 1.5 | 8.8 | 8.6 | 98.0 | 32.5 | n/a | n/a | n/a | 2.4 | 379 | 63 |
| Maltose (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | 1.2 | 6 | 1 |
| Niacin (mg) | 3.9 | 3.0 | 0.1 | 0.0 | 0.3 | 0.7 | 4.5 | 12.9 | n/a | n/a | n/a | 0.0 | 25 | 4 |
| Pantothenic acid (mg) | 3.5 | 3.9 | 0.1 | 0.0 | 0.2 | 0.2 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 401.3 | 258.7 | 31.9 | 9.2 | 19.2 | 25.2 | 242.8 | 219.1 | n/a | n/a | n/a | 27.6 | 1,235 | 206 |
| Phytosterols | n/a | 105.8 | 16.5 | n/a | 4.8 | n/a | 21.3 | n/a | n/a | n/a | n/a | n/a | 148 | 25 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.7 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Potassium (mg) | 1,921.3 | 1,758.1 | 160.6 | 24.1 | 208.0 | 230.4 | 1,793.5 | 852.1 | n/a | n/a | n/a | 33.8 | 6,982 | 1,164 |
| Proline (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Protein (g) | 17.1 | 11.3 | 1.2 | 0.4 | 0.6 | 0.7 | 8.6 | 20.5 | n/a | n/a | n/a | 0.5 | 61 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | n/a | 41.8 | 50 | 8 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | n/a | n/a | 2.8 | 6 | 1 |
| Selenium (mcg) | 15.2 | 3.5 | 0.6 | 0.9 | 0.3 | 0.1 | 1.3 | 17.9 | n/a | n/a | n/a | 0.6 | 40 | 7 |
| Serine (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 200.6 | 176.4 | 4.4 | 1.0 | 64.0 | 49.7 | 25.6 | 1,160.5 | n/a | n/a | n/a | 19.2 | 1,701 | 284 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 65.8 | n/a | n/a | n/a | n/a | 0.0 | 67 | 11 |
| Sucrose (g) | 0.6 | 0.0 | 1.1 | n/a | 0.1 | 2.6 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 10.3 | 11.2 | 4.7 | 0.1 | 1.5 | 3.4 | 3.3 | 12.8 | n/a | n/a | n/a | 0.8 | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 2.2 | 1.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 9.7 | n/a | n/a | n/a | 4.7 | 19 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 3,787.8 | 0.0 | 2.2 | 0.5 | 359.2 | 12,028.3 | 8.5 | 24.3 | n/a | n/a | n/a | 149.5 | 16,360 | 2,727 |
| Vitamin A, RAE (mcg) | 188.5 | 0.0 | 0.0 | 0.0 | 17.6 | 601.2 | 0.0 | 8.1 | n/a | n/a | n/a | 42.2 | 858 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 542.3 | 283.4 | 8.1 | 1.9 | 2.5 | 4.2 | 83.9 | 1.6 | n/a | n/a | n/a | 0.2 | 928 | 155 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 3 | 1 |
| Water (g) | 542.9 | 541.4 | 98.0 | 3.5 | 76.3 | 63.6 | 338.0 | 747.8 | n/a | n/a | n/a | 17.9 | 2,429 | 405 |
| Zinc (mg) | 2.5 | 1.6 | 0.2 | 0.1 | 0.1 | 0.2 | 1.2 | 1.1 | n/a | n/a | n/a | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.