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Nutritional Facts: Mandarin Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 tablespoon (14g)
vegetable oil
1/2 cup (124g)
orange juice
1/4 cup (59g)
water
3 tablespoons (41g)
brown sugar
2 tablespoons (31g)
lemon juice
1 tablespoon (7g)
cornflour
2 teaspoons (0g)
chicken stock powder
11 ounces (312g)
mandarin oranges
1 (119g)
green peppers
Total 1 serving
Alanine (g) 9.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 11.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 11 3
Ash (g) 7.6 0.0 0.5 0.1 0.2 0.1 0.1 0.1 1.2 0.5 10 3
Aspartic acid (g) 16.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.4 0.2 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 151.2 0.0 13.6 1.8 34.4 1.8 0.5 0.4 115.4 11.9 331 83
Calories 1,353.2 120.2 55.8 0.0 157.3 6.7 26.4 0.4 165.3 23.8 1,909 477
Calories (kj) 5,659.6 503.1 233.1 0.0 658.3 27.8 110.4 1.7 695.4 100.0 7,989 1,997
Carbohydrates (g) 0.0 0.0 12.9 0.0 40.6 2.1 5.6 0.0 41.6 5.5 108 27
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 1.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.5 0.0 5.6 2.0 9 2
Folate (mcg) 0.0 0.0 37.2 0.0 0.4 6.1 1.8 0.1 49.9 11.9 107 27
Folate, DFE (mcg) 0.0 0.0 37.2 0.0 0.4 6.1 1.8 0.1 49.9 11.9 107 27
Folate, food (mcg) 0.0 0.0 37.2 0.0 0.4 6.1 1.8 0.1 49.9 11.9 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 0.3 n/a n/a 7.5 1.3 10 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 0.3 n/a n/a 6.6 1.4 9 2
Glutamic acid (g) 26.3 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 0.2 27 7
Glycine (g) 7.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 8 2
Histidine (g) 7.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.2 0.0 0.3 0.0 0.2 0.0 0.5 0.4 7 2
Isoleucine (g) 8.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 8 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 14.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 14 4
Lysine (g) 15.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 15 4
Magnesium (mg) 199.0 0.0 13.6 0.6 3.7 1.8 6.8 0.1 37.4 11.9 275 69
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Methionine (g) 4.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 28.2 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 32 8
Niacin (mg) 52.7 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1.2 0.6 55 14
Pantothenic acid (mg) 5.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.1 7 2
Phenylalanine (g) 6.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 7 2
Phosphorus (mg) 1,663.6 0.0 21.1 0.0 1.7 2.4 19.9 0.4 62.4 23.8 1,795 449
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a n/a n/a 10.7 142 36
Polyunsaturated Fat (g) 9.5 7.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 17 4
Potassium (mg) 2,730.3 0.0 248.0 0.6 55.1 31.4 23.0 0.7 517.7 208.3 3,815 954
Proline (g) 6.7 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 7 2
Protein (g) 164.9 0.0 0.9 0.0 0.0 0.1 0.5 0.0 2.5 1.0 170 42
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 23.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 26 6
Selenium (mcg) 269.0 0.0 0.1 0.0 0.5 0.0 1.1 0.1 0.3 0.0 271 68
Serine (g) 7.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 7 2
Sodium (mg) 437.8 0.0 1.2 1.8 11.6 0.3 0.4 48.0 6.2 3.6 511 128
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a 39.1 0.1 n/a n/a 18.9 0.1 58 15
Sugar (g) 0.0 0.0 10.4 0.0 40.2 0.8 0.0 0.0 33.0 2.9 87 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 4 1
Threonine (g) 7.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 71.9 13.6 0.2 0.0 0.0 0.1 0.3 0.0 1.0 0.2 87 22
Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 6.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 6 2
Valine (g) 8.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 9 2
Vitamin A, IU (IU) 47.8 0.0 248.0 0.0 0.0 1.8 15.7 0.0 2,123.7 440.3 2,877 719
Vitamin A, RAE (mcg) 15.9 0.0 12.4 0.0 0.0 0.0 0.8 0.0 106.0 21.4 157 39
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 6 2
Vitamin C (mg) 0.0 0.0 62.0 0.0 0.0 11.8 0.0 0.0 83.3 95.7 253 63
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 167 42
Water (g) 554.8 0.0 109.5 59.2 0.6 28.2 0.8 0.0 265.6 111.7 1,130 283
Zinc (mg) 14.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.2 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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