Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (123g) raspberries |
1 cup (148g) blueberries |
1 cup (144g) blackberries |
1 tablespoon (13g) sugar |
2 tablespoons (28g) butter |
4 teaspoons (19g) butter |
3 (150g) eggs |
1/2 cup (122g) milk |
1/2 cup (63g) all-purpose flour |
1 teaspoon (4g) vanilla extract |
1 teaspoon (2g) orange zest |
1/4 teaspoon (2g) salt |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.5 | 0.0 | 0.6 | 0.4 | 1.6 | 0.9 | 0.3 | 0.0 | 0.0 | 1.5 | n/a | 7 | 2 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 30.8 | 8.9 | 41.8 | 0.1 | 6.8 | 4.5 | 84.0 | 145.2 | 9.4 | 0.5 | 3.2 | 0.4 | n/a | 335 | 84 |
| Calories | 64.0 | 84.4 | 61.9 | 48.8 | 203.6 | 134.4 | 214.5 | 78.1 | 227.5 | 12.1 | 1.9 | 0.0 | n/a | 1,131 | 283 |
| Calories (kj) | 270.6 | 355.2 | 260.6 | 203.9 | 851.7 | 562.1 | 898.5 | 327.0 | 951.9 | 50.6 | 8.1 | 0.0 | n/a | 4,740 | 1,185 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.7 | 21.4 | 13.8 | 12.6 | 0.0 | 0.0 | 1.1 | 5.7 | 47.7 | 0.5 | 0.5 | 0.0 | n/a | 118 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 40.3 | 558.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 676 | 169 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.0 | 3.6 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | 21 | 5 |
| Folate (mcg) | 25.8 | 8.9 | 36.0 | 0.0 | 0.9 | 0.6 | 70.5 | 6.1 | 16.3 | 0.0 | 0.6 | 0.0 | n/a | 166 | 41 |
| Folate, DFE (mcg) | 25.8 | 8.9 | 36.0 | 0.0 | 0.9 | 0.6 | 70.5 | 6.1 | 16.3 | 0.0 | 0.6 | 0.0 | n/a | 166 | 41 |
| Folate, food (mcg) | 25.8 | 8.9 | 36.0 | 0.0 | 0.9 | 0.6 | 70.5 | 6.1 | 16.3 | 0.0 | 0.6 | 0.0 | n/a | 166 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.9 | 7.4 | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 7.2 | 3.3 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.5 | 0.8 | 2.2 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 27.1 | 8.9 | 28.8 | 0.0 | 0.6 | 0.4 | 18.0 | 15.9 | 13.8 | 0.5 | 0.4 | 0.0 | n/a | 114 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 6.0 | 3.9 | 5.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Niacin (mg) | 0.7 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 35.7 | 17.8 | 31.7 | 0.0 | 6.8 | 4.5 | 297.0 | 113.5 | 67.5 | 0.3 | 0.4 | 0.0 | n/a | 575 | 144 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.4 | 0.0 | 0.9 | 0.6 | 2.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 185.7 | 114.0 | 233.3 | 0.3 | 6.8 | 4.5 | 207.0 | 184.2 | 66.9 | 6.2 | 4.2 | 0.1 | n/a | 1,013 | 253 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 1.5 | 1.1 | 2.0 | 0.0 | 0.2 | 0.2 | 18.8 | 4.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 125.8 | 240.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 594 | 149 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 9.6 | 4.7 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Selenium (mcg) | 0.2 | 0.1 | 0.6 | 0.1 | 0.3 | 0.2 | 46.1 | 2.4 | 21.2 | 0.0 | 0.0 | 0.0 | n/a | 71 | 18 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 1.2 | 1.5 | 1.4 | 0.1 | 202.8 | 133.8 | 213.0 | 59.8 | 1.3 | 0.4 | 0.1 | 581.4 | n/a | 1,197 | 299 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.2 | 0.1 | 12.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 5.4 | 14.7 | 7.0 | 12.6 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.8 | 1.7 | 0.0 | 0.7 | 0.4 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.3 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, gamma (mg) | 1.7 | 0.5 | 1.9 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.8 | 0.5 | 0.7 | 0.0 | 23.0 | 15.2 | 14.3 | 4.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 40.6 | 79.9 | 308.2 | 0.0 | 709.7 | 468.4 | 810.0 | 168.4 | 0.0 | 0.0 | 8.4 | 0.0 | n/a | 2,594 | 648 |
| Vitamin A, RAE (mcg) | 2.5 | 4.4 | 15.8 | 0.0 | 194.3 | 128.2 | 240.0 | 40.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 626 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 32.2 | 14.4 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 81 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 11.2 | 123.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 151 | 38 |
| Water (g) | 105.5 | 124.6 | 126.9 | 0.0 | 4.5 | 3.0 | 114.2 | 107.0 | 7.5 | 2.2 | 1.5 | 0.0 | n/a | 597 | 149 |
| Zinc (mg) | 0.5 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.