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Nutritional Facts: Watermelon, Feta, and Black Olive Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
red onions
2 (134g)
limes
48 ounces (1,361g)
watermelon
9 ounces (271g)
feta cheese
1 bunch (120g)
flat leaf parsley
1 bunch (0g)
mint
3 tablespoons (41g)
extra virgin olive oil
4 ounces (113g)
pitted black olives
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.2 1.7 0.2 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.8 1.3 0.1 n/a 0.0 0.1 n/a 2 0
Ash (g) 0.2 0.4 3.4 14.1 2.6 n/a 0.0 2.5 n/a 23 3
Aspartic acid (g) 0.1 n/a 0.5 2.1 0.4 n/a 0.0 0.1 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 44.2 95.2 1,335.7 165.6 n/a 0.4 99.8 n/a 1,757 220
Calories 28.0 40.2 408.2 715.3 43.2 n/a 358.0 130.4 n/a 1,723 215
Calories (kj) 116.2 168.8 1,727.9 2,988.4 181.2 n/a 1,498.1 545.5 n/a 7,226 903
Carbohydrates (g) 6.5 14.1 102.7 11.1 7.6 n/a 0.0 7.1 n/a 149 19
Cholesterol (mg) 0.0 0.0 0.0 241.1 0.0 n/a 0.0 0.0 n/a 241 30
Copper (mg) 0.0 0.1 0.6 0.1 0.2 n/a 0.0 0.3 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.2 3.8 5.4 0.0 4.0 n/a 0.0 3.6 n/a 18 2
Folate (mcg) 13.3 10.7 40.8 86.7 182.4 n/a 0.0 0.0 n/a 334 42
Folate, DFE (mcg) 13.3 10.7 40.8 86.7 182.4 n/a 0.0 0.0 n/a 334 42
Folate, food (mcg) 13.3 10.7 40.8 86.7 182.4 n/a 0.0 0.0 n/a 334 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.9 n/a 45.7 n/a n/a n/a n/a n/a n/a 47 6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 21.5 n/a n/a n/a n/a n/a n/a 23 3
Glutamic acid (g) 0.2 n/a 0.9 6.6 0.3 n/a 0.0 0.1 n/a 8 1
Glycine (g) 0.0 n/a 0.1 0.3 0.2 n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.0 n/a 0.1 1.1 0.1 n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.1 0.8 3.3 1.8 7.4 n/a 0.2 3.7 n/a 17 2
Isoleucine (g) 0.0 n/a 0.3 2.2 0.1 n/a 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.2 3.8 0.2 n/a 0.0 0.1 n/a 4 1
Lysine (g) 0.0 0.0 0.8 3.3 0.2 n/a 0.0 0.0 n/a 4 1
Magnesium (mg) 7.0 8.0 136.1 51.5 60.0 n/a 0.0 4.5 n/a 267 33
Maltose (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.5 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 1.0 0.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.5 12.5 0.4 n/a 29.5 8.9 n/a 52 6
Niacin (mg) 0.1 0.3 2.4 2.7 1.6 n/a 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 0.1 0.3 3.0 2.6 0.5 n/a 0.0 0.0 n/a 7 1
Phenylalanine (g) 0.0 n/a 0.2 1.8 0.2 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 20.3 24.1 149.7 913.1 69.6 n/a 0.0 3.4 n/a 1,180 148
Phytosterols (mg) 10.5 n/a 27.2 n/a 6.0 n/a 89.5 n/a n/a 133 17
Polyunsaturated Fat (g) 0.0 0.1 0.7 1.6 0.1 n/a 4.3 1.0 n/a 8 1
Potassium (mg) 102.2 136.7 1,523.8 168.0 664.8 n/a 0.4 9.1 n/a 2,605 326
Proline (g) 0.0 n/a 0.3 3.7 0.3 n/a 0.0 0.0 n/a 4 1
Protein (g) 0.8 0.9 8.3 38.5 3.6 n/a 0.0 1.0 n/a 53 7
Retinol (mcg) 0.0 0.0 0.0 338.7 0.0 n/a 0.0 0.0 n/a 339 42
Riboflavin (mg) 0.0 0.0 0.3 2.3 0.1 n/a 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.0 0.0 0.2 40.5 0.2 n/a 5.6 1.6 n/a 48 6
Selenium (mcg) 0.4 0.5 5.4 40.6 0.1 n/a 0.0 1.0 n/a 48 6
Serine (g) 0.0 n/a 0.2 3.2 0.2 n/a 0.0 0.0 n/a 4 0
Sodium (mg) 2.8 2.7 13.6 3,023.6 67.2 n/a 0.8 833.5 n/a 3,944 493
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 16.5 n/a n/a n/a n/a n/a n/a 17 2
Sugar (g) 3.0 2.3 84.4 11.1 1.0 n/a 0.0 0.0 n/a 102 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.4 0.1 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.4 1.7 0.1 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.7 0.5 0.9 n/a 5.8 1.9 n/a 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.6 n/a 0.3 0.0 n/a 1 0
Total Fat (g) 0.1 0.3 2.0 57.7 0.9 n/a 40.5 12.1 n/a 114 14
Tryptophan (g) 0.0 0.0 0.1 0.5 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 1.8 0.1 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.0 n/a 0.2 2.9 0.2 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 1.4 67.0 7,741.7 1,143.3 10,108.8 n/a 0.0 457.0 n/a 19,519 2,440
Vitamin A, RAE (mcg) 0.0 2.7 381.0 338.7 505.2 n/a 0.0 22.7 n/a 1,250 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.6 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 0.1 0.6 1.1 0.1 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 5.2 39.0 110.2 0.0 159.6 n/a 0.0 1.0 n/a 315 39
Vitamin D (IU) 0.0 0.0 0.0 43.3 0.0 n/a 0.0 0.0 n/a 43 5
Water (g) 62.4 118.3 1,244.2 149.6 105.3 n/a 0.0 90.7 n/a 1,770 221
Zinc (mg) 0.1 0.1 1.4 7.8 1.3 n/a 0.0 0.2 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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