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    Nutritional Facts: Watermelon, Feta, and Black Olive Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    red onions
    2 (134g)
    limes
    48 ounces (1,361g)
    watermelon
    9 ounces (271g)
    feta cheese
    1 bunch (120g)
    flat leaf parsley
    1 bunch (0g)
    mint
    3 tablespoons (41g)
    extra virgin olive oil
    4 ounces (113g)
    pitted black olives
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.2 1.7 0.2 n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.8 1.3 0.1 n/a 0.0 0.1 n/a 2 0
    Ash (g) 0.2 0.4 3.4 14.1 2.6 n/a 0.0 2.5 n/a 23 3
    Aspartic acid (g) 0.1 n/a 0.5 2.1 0.4 n/a 0.0 0.1 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 16.1 44.2 95.2 1,335.7 165.6 n/a 0.4 99.8 n/a 1,757 220
    Calories 28.0 40.2 408.2 715.3 43.2 n/a 358.0 130.4 n/a 1,723 215
    Calories (kj) 116.2 168.8 1,727.9 2,988.4 181.2 n/a 1,498.1 545.5 n/a 7,226 903
    Carbohydrates (g) 6.5 14.1 102.7 11.1 7.6 n/a 0.0 7.1 n/a 149 19
    Cholesterol (mg) 0.0 0.0 0.0 241.1 0.0 n/a 0.0 0.0 n/a 241 30
    Copper (mg) 0.0 0.1 0.6 0.1 0.2 n/a 0.0 0.3 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.2 3.8 5.4 0.0 4.0 n/a 0.0 3.6 n/a 18 2
    Folate (mcg) 13.3 10.7 40.8 86.7 182.4 n/a 0.0 0.0 n/a 334 42
    Folate, DFE (mcg) 13.3 10.7 40.8 86.7 182.4 n/a 0.0 0.0 n/a 334 42
    Folate, food (mcg) 13.3 10.7 40.8 86.7 182.4 n/a 0.0 0.0 n/a 334 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.9 n/a 45.7 n/a n/a n/a n/a n/a n/a 47 6
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 21.5 n/a n/a n/a n/a n/a n/a 23 3
    Glutamic acid (g) 0.2 n/a 0.9 6.6 0.3 n/a 0.0 0.1 n/a 8 1
    Glycine (g) 0.0 n/a 0.1 0.3 0.2 n/a 0.0 0.1 n/a 1 0
    Histidine (g) 0.0 n/a 0.1 1.1 0.1 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 0.1 0.8 3.3 1.8 7.4 n/a 0.2 3.7 n/a 17 2
    Isoleucine (g) 0.0 n/a 0.3 2.2 0.1 n/a 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.2 3.8 0.2 n/a 0.0 0.1 n/a 4 1
    Lysine (g) 0.0 0.0 0.8 3.3 0.2 n/a 0.0 0.0 n/a 4 1
    Magnesium (mg) 7.0 8.0 136.1 51.5 60.0 n/a 0.0 4.5 n/a 267 33
    Maltose (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.5 0.1 0.2 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.1 1.0 0.1 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.5 12.5 0.4 n/a 29.5 8.9 n/a 52 6
    Niacin (mg) 0.1 0.3 2.4 2.7 1.6 n/a 0.0 0.0 n/a 7 1
    Pantothenic acid (mg) 0.1 0.3 3.0 2.6 0.5 n/a 0.0 0.0 n/a 7 1
    Phenylalanine (g) 0.0 n/a 0.2 1.8 0.2 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 20.3 24.1 149.7 913.1 69.6 n/a 0.0 3.4 n/a 1,180 148
    Phytosterols (mg) 10.5 n/a 27.2 n/a 6.0 n/a 89.5 n/a n/a 133 17
    Polyunsaturated Fat (g) 0.0 0.1 0.7 1.6 0.1 n/a 4.3 1.0 n/a 8 1
    Potassium (mg) 102.2 136.7 1,523.8 168.0 664.8 n/a 0.4 9.1 n/a 2,605 326
    Proline (g) 0.0 n/a 0.3 3.7 0.3 n/a 0.0 0.0 n/a 4 1
    Protein (g) 0.8 0.9 8.3 38.5 3.6 n/a 0.0 1.0 n/a 53 7
    Retinol (mcg) 0.0 0.0 0.0 338.7 0.0 n/a 0.0 0.0 n/a 339 42
    Riboflavin (mg) 0.0 0.0 0.3 2.3 0.1 n/a 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.0 0.0 0.2 40.5 0.2 n/a 5.6 1.6 n/a 48 6
    Selenium (mcg) 0.4 0.5 5.4 40.6 0.1 n/a 0.0 1.0 n/a 48 6
    Serine (g) 0.0 n/a 0.2 3.2 0.2 n/a 0.0 0.0 n/a 4 0
    Sodium (mg) 2.8 2.7 13.6 3,023.6 67.2 n/a 0.8 833.5 n/a 3,944 493
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 16.5 n/a n/a n/a n/a n/a n/a 17 2
    Sugar (g) 3.0 2.3 84.4 11.1 1.0 n/a 0.0 0.0 n/a 102 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.4 0.1 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 0.4 1.7 0.1 n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.3 0.7 0.5 0.9 n/a 5.8 1.9 n/a 10 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.6 n/a 0.3 0.0 n/a 1 0
    Total Fat (g) 0.1 0.3 2.0 57.7 0.9 n/a 40.5 12.1 n/a 114 14
    Tryptophan (g) 0.0 0.0 0.1 0.5 0.1 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.2 1.8 0.1 n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.0 n/a 0.2 2.9 0.2 n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 1.4 67.0 7,741.7 1,143.3 10,108.8 n/a 0.0 457.0 n/a 19,519 2,440
    Vitamin A, RAE (mcg) 0.0 2.7 381.0 338.7 505.2 n/a 0.0 22.7 n/a 1,250 156
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.6 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.6 1.1 0.1 n/a 0.0 0.0 n/a 2 0
    Vitamin C (mg) 5.2 39.0 110.2 0.0 159.6 n/a 0.0 1.0 n/a 315 39
    Vitamin D (IU) 0.0 0.0 0.0 43.3 0.0 n/a 0.0 0.0 n/a 43 5
    Water (g) 62.4 118.3 1,244.2 149.6 105.3 n/a 0.0 90.7 n/a 1,770 221
    Zinc (mg) 0.1 0.1 1.4 7.8 1.3 n/a 0.0 0.2 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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