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Nutritional Facts: Show-off Roast Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
boneless pork loin
3 tablespoons (43g)
butter
3 ounces (0g)
prosciutto
2 tablespoons (17g)
garlic
2 tablespoons (3g)
fresh rosemary
1 tablespoon (5g)
parmesan cheese
1 to taste (3g)
black pepper
1 cup (235g)
dry white wine
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 n/a 24.2 24 4
Arginine n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Ash n/a 0.9 n/a 0.3 0.1 0.4 n/a 0.5 2 0
Aspartic acid n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 10.2 n/a 30.3 10.8 55.5 n/a 21.2 128 21
Calories n/a 305.4 n/a 24.9 4.5 21.6 n/a 192.9 549 92
Calories (kj) n/a 1,277.6 n/a 104.2 18.6 90.3 n/a 804.4 2,295 382
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 n/a 5.5 0.7 0.2 n/a 6.1 13 2
Cholesterol n/a 91.6 n/a 0.0 0.0 4.4 n/a 0.0 96 16
Copper n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.4 0.5 0.0 n/a 0.0 1 0
Folate n/a 1.3 n/a 0.5 3.7 0.5 n/a 2.4 8 1
Folate, DFE n/a 1.3 n/a 0.5 3.7 0.5 n/a 2.4 8 1
Folate, food n/a 1.3 n/a 0.5 3.7 0.5 n/a 2.4 8 1
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 n/a 0.1 0.0 0.4 n/a n/a 1 0
Glycine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Iron n/a 0.0 n/a 0.3 0.2 0.0 n/a 0.6 1 0
Isoleucine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Magnesium n/a 0.9 n/a 4.2 3.1 1.9 n/a 23.5 34 6
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.3 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 9.0 n/a 0.0 0.0 0.4 n/a 0.0 9 2
Niacin n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0 0
Pantothenic acid n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Phosphorus n/a 10.2 n/a 25.6 2.2 36.5 n/a 42.3 117 19
Phytosterols n/a n/a n/a n/a 1.5 n/a n/a n/a 1 0
Polyunsaturated Fat n/a 1.3 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Potassium n/a 10.2 n/a 67.0 22.7 6.3 n/a 167.0 273 46
Proline n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Protein n/a 0.4 n/a 1.1 0.1 1.9 n/a 0.2 4 1
Retinol n/a 285.8 n/a 0.0 0.0 11.2 n/a 0.0 297 49
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 21.9 n/a 0.0 0.1 0.9 n/a 0.0 23 4
Selenium n/a 0.4 n/a 2.4 n/a 0.9 n/a 0.2 4 1
Serine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Sodium n/a 304.2 n/a 2.8 0.9 76.5 n/a 11.8 396 66
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 n/a 0.2 n/a 0.0 n/a 2.3 2 0
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 34.6 n/a 0.1 0.2 1.4 n/a 0.0 36 6
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Vitamin A, IU n/a 1,064.6 n/a 1.5 99.4 43.3 n/a 0.0 1,209 201
Vitamin A, RAE n/a 291.4 n/a 0.0 5.0 11.5 n/a 0.0 308 51
Vitamin B-12 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0 0
Vitamin C n/a 0.0 n/a 5.2 0.7 0.0 n/a 0.0 6 1
Vitamin D n/a 25.6 n/a 0.0 0.0 1.1 n/a 0.0 27 4
Water n/a 6.8 n/a 9.8 2.3 1.0 n/a 204.3 224 37
Zinc n/a 0.0 n/a 0.2 0.0 0.2 n/a 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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