Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
4 (244g) carrots |
4 (160g) celery ribs |
1 (110g) onions |
1 (14g) jalapeno peppers |
2 (6g) garlic cloves |
1 lb (0g) spiced tofu |
1 to taste (0g) low-sodium tamari |
2 tablespoons (0g) red chili paste |
1 cup (100g) scallions |
1 bunch (30g) cilantro |
1 (44g) limes, juice and zest of |
1/2 cup (114g) dry roasted peanuts |
1 head (163g) butter lettuce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3.2 | 0.1 | 4 | 0 |
| Ash (g) | 0.0 | 2.4 | 1.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 0.4 | 0.1 | 4.1 | 0.9 | 11 | 1 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 3.3 | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 80.5 | 64.0 | 25.3 | 1.7 | 10.9 | n/a | n/a | n/a | 72.0 | 20.1 | 6.2 | 61.3 | 57.1 | 399 | 50 |
| Calories | 79.6 | 100.0 | 25.6 | 44.0 | 4.1 | 8.9 | n/a | n/a | n/a | 32.0 | 6.9 | 11.0 | 664.6 | 21.2 | 998 | 125 |
| Calories (kj) | 332.9 | 422.1 | 107.2 | 182.6 | 16.7 | 37.4 | n/a | n/a | n/a | 135.0 | 28.5 | 45.8 | 2,780.9 | 89.7 | 4,179 | 522 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.4 | 4.8 | 10.3 | 0.9 | 2.0 | n/a | n/a | n/a | 7.3 | 1.1 | 3.7 | 24.4 | 3.6 | 82 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 2.6 | 1.9 | 0.4 | 0.1 | n/a | n/a | n/a | 2.6 | 0.8 | 0.2 | 9.1 | 1.8 | 26 | 3 |
| Folate (mcg) | 0.0 | 46.4 | 57.6 | 20.9 | 3.8 | 0.2 | n/a | n/a | n/a | 64.0 | 18.6 | 4.4 | 164.7 | 119.0 | 500 | 62 |
| Folate, DFE (mcg) | 0.0 | 46.4 | 57.6 | 20.9 | 3.8 | 0.2 | n/a | n/a | n/a | 64.0 | 18.6 | 4.4 | 164.7 | 119.0 | 500 | 62 |
| Folate, food (mcg) | 0.0 | 46.4 | 57.6 | 20.9 | 3.8 | 0.2 | n/a | n/a | n/a | 64.0 | 18.6 | 4.4 | 164.7 | 119.0 | 500 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 0.8 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 5 | 1 |
| Galactose | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.9 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.9 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 5.6 | 0.3 | 8 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.6 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.5 | 0.0 | 2.6 | 2.0 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.7 | 0.1 | 2 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 29.3 | 17.6 | 11.0 | 2.1 | 1.5 | n/a | n/a | n/a | 20.0 | 7.8 | 3.5 | 199.9 | 21.2 | 314 | 39 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2.4 | 0.3 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 28.0 | 0.0 | 35 | 4 |
| Niacin (mg) | 0.0 | 2.4 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | 15.4 | 0.6 | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 1.6 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.4 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 85.4 | 38.4 | 31.9 | 3.6 | 9.2 | n/a | n/a | n/a | 37.0 | 14.4 | 6.2 | 406.7 | 53.8 | 687 | 86 |
| Phytosterols (mg) | 19.9 | n/a | 9.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 47 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 17.8 | 0.2 | 20 | 2 |
| Potassium (mg) | 0.1 | 780.8 | 416.0 | 160.6 | 34.7 | 24.1 | n/a | n/a | n/a | 276.0 | 156.3 | 51.5 | 747.5 | 387.9 | 3,035 | 379 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.1 | 2 | 0 |
| Protein (g) | 0.0 | 2.3 | 1.1 | 1.2 | 0.1 | 0.4 | n/a | n/a | n/a | 1.8 | 0.6 | 0.2 | 26.9 | 2.2 | 37 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 9 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 0.6 | 0.6 | 0.1 | 0.9 | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 8.5 | 1.0 | 13 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.1 | 2 | 0 |
| Sodium (mg) | 0.2 | 168.4 | 128.0 | 4.4 | 0.4 | 1.0 | n/a | n/a | n/a | 16.0 | 13.8 | 0.9 | 923.6 | 8.2 | 1,265 | 158 |
| Starch | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 8.8 | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 10 | 1 |
| Sugar (g) | 0.0 | 11.6 | 2.9 | 4.7 | 0.6 | 0.1 | n/a | n/a | n/a | 2.3 | 0.3 | 0.7 | 4.7 | 1.5 | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 1.6 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.6 | 0.8 | 0.1 | 8.9 | 0.3 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 9.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 56.4 | 0.4 | 67 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 40,762.6 | 718.4 | 2.2 | 150.9 | 0.5 | n/a | n/a | n/a | 997.0 | 2,024.4 | 22.0 | 0.0 | 5,398.6 | 50,077 | 6,260 |
| Vitamin A, RAE (mcg) | 0.0 | 2,037.4 | 35.2 | 0.0 | 7.6 | 0.0 | n/a | n/a | n/a | 50.0 | 101.1 | 0.9 | 0.0 | 270.6 | 2,503 | 313 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 14.4 | 5.0 | 8.1 | 16.6 | 1.9 | n/a | n/a | n/a | 18.8 | 8.1 | 13.2 | 0.0 | 6.0 | 92 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 215.4 | 152.7 | 98.0 | 12.8 | 3.5 | n/a | n/a | n/a | 89.8 | 27.7 | 39.9 | 1.8 | 155.9 | 798 | 100 |
| Zinc (mg) | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 3.8 | 0.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.