Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) savoy cabbage |
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1 cup (101g) celery |
1 tablespoon (8g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
2 teaspoons (4g) caraway seeds |
1 teaspoon (2g) ground coriander |
1/4 cup (60g) chicken stock |
1 1/4 cups (233g) cooked rice |
3/4 lb (340g) ground beef |
1 tablespoon (14g) olive oil |
1 1/2 cups (240g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
3 cups (540g) tomatoes |
1 to taste (0g) salt & freshly ground black pepper |
2 (0g) bay leaves |
1 cup (240g) chicken stock |
1 cup (235g) dry white wine |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.2 | 24 | 6 |
| Arginine (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.5 | 4.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 5.4 | 0.0 | 0.6 | 0.8 | 0.1 | n/a | 0.2 | 0.1 | 0.4 | 0.5 | 3.1 | 0.0 | 0.8 | 0.8 | 1.2 | 2.7 | n/a | 0.0 | 1.5 | 0.5 | 19 | 5 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 5.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 238.3 | 0.1 | 36.8 | 40.4 | 15.1 | n/a | 28.9 | 12.8 | 1.8 | 7.0 | 51.0 | 0.1 | 55.2 | 40.4 | 42.2 | 54.0 | n/a | 1.0 | 7.2 | 21.2 | 654 | 163 |
| Calories | 183.9 | 119.3 | 64.0 | 16.2 | 12.4 | n/a | 14.0 | 5.4 | 21.6 | 302.3 | 731.4 | 119.3 | 96.0 | 16.2 | 52.5 | 97.2 | n/a | 0.4 | 86.4 | 192.9 | 2,131 | 533 |
| Calories (kj) | 769.5 | 499.4 | 265.6 | 67.7 | 51.9 | n/a | 58.5 | 22.4 | 90.6 | 1,264.8 | 3,054.9 | 499.4 | 398.4 | 67.7 | 221.4 | 399.6 | n/a | 1.6 | 362.4 | 804.4 | 8,900 | 2,225 |
| Carbohydrates (g) | 41.5 | 0.0 | 14.9 | 3.0 | 2.8 | n/a | 2.1 | 1.0 | 2.1 | 66.5 | 0.0 | 0.0 | 22.4 | 3.0 | 12.3 | 21.0 | n/a | 0.1 | 8.5 | 6.1 | 207 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 0.0 | 240 | 60 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 21.1 | 0.0 | 2.7 | 1.6 | 0.2 | n/a | 1.6 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 4.1 | 1.6 | 3.6 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Folate (mcg) | 544.8 | 0.0 | 30.4 | 36.4 | 0.3 | n/a | 0.4 | 0.0 | 3.0 | 134.9 | 20.4 | 0.0 | 45.6 | 36.4 | 24.3 | 81.0 | n/a | 0.2 | 12.0 | 2.4 | 972 | 243 |
| Folate, DFE (mcg) | 544.8 | 0.0 | 30.4 | 36.4 | 0.3 | n/a | 0.4 | 0.0 | 3.0 | 225.5 | 20.4 | 0.0 | 45.6 | 36.4 | 24.3 | 81.0 | n/a | 0.2 | 12.0 | 2.4 | 1,063 | 266 |
| Folate, food (mcg) | 544.8 | 0.0 | 30.4 | 36.4 | 0.3 | n/a | 0.4 | 0.0 | 3.0 | 4.7 | 20.4 | 0.0 | 45.6 | 36.4 | 24.3 | 81.0 | n/a | 0.2 | 12.0 | 2.4 | 842 | 211 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 130.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 130 | 33 |
| Fructose | n/a | n/a | 2.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.5 | 0.7 | 7.4 | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | 0.6 | 0.8 | 6.8 | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 3.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1.1 | 9.5 | 0.0 | 0.6 | 0.1 | 0.5 | 2.3 | n/a | n/a | n/a | n/a | 18 | 4 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.7 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.7 | 0.3 | 0.1 | 3.5 | 7.1 | 0.1 | 0.5 | 0.2 | 0.4 | 1.5 | n/a | 0.1 | 0.5 | 0.6 | 19 | 5 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 4.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 5.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 190.7 | 0.0 | 16.0 | 11.1 | 2.1 | n/a | 10.8 | 5.9 | 2.4 | 30.2 | 61.2 | 0.0 | 24.0 | 11.1 | 15.4 | 59.4 | n/a | 0.1 | 9.6 | 23.5 | 474 | 118 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.2 | 22.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 45 | 11 |
| Niacin (mg) | 2.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 1.0 | 4.3 | 15.8 | 0.0 | 0.3 | 0.3 | 1.3 | 3.2 | n/a | 0.0 | 3.8 | 0.3 | 33 | 8 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1.9 | 0.0 | 0.3 | 0.2 | 0.3 | 0.5 | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 286.0 | 0.0 | 46.4 | 24.2 | 12.8 | n/a | 23.9 | 7.4 | 16.2 | 86.0 | 581.7 | 0.0 | 69.6 | 24.2 | 44.8 | 129.6 | n/a | 0.1 | 64.8 | 42.3 | 1,460 | 365 |
| Phytosterols | n/a | 29.8 | 24.0 | 6.1 | n/a | n/a | 3.2 | 0.8 | n/a | n/a | n/a | 29.8 | 36.0 | 6.1 | n/a | 37.8 | n/a | n/a | n/a | n/a | 174 | 43 |
| Polyunsaturated Fat (g) | 0.3 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 1.4 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 6 | 2 |
| Potassium (mg) | 1,566.3 | 0.1 | 233.6 | 262.6 | 33.4 | n/a | 56.7 | 22.8 | 63.0 | 67.4 | 1,003.6 | 0.1 | 350.4 | 262.6 | 409.6 | 1,279.8 | n/a | 0.6 | 252.0 | 167.0 | 6,032 | 1,508 |
| Proline (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 13.6 | 0.0 | 1.8 | 0.7 | 0.5 | n/a | 0.8 | 0.2 | 1.5 | 5.5 | 63.2 | 0.0 | 2.6 | 0.7 | 1.2 | 4.8 | n/a | 0.0 | 6.0 | 0.2 | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 20.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 25 | 6 |
| Selenium (mcg) | 6.1 | 0.0 | 0.8 | 0.4 | 1.2 | n/a | 0.5 | 0.5 | 1.3 | 17.4 | 53.8 | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 5.3 | 0.2 | 89 | 22 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 190.7 | 0.3 | 6.4 | 80.8 | 1.4 | n/a | 0.7 | 0.6 | 85.8 | 0.0 | 224.5 | 0.3 | 9.6 | 80.8 | 88.3 | 27.0 | n/a | 0.0 | 343.2 | 11.8 | 1,152 | 288 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.1 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 15.5 | 0.0 | 6.8 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 10.2 | 1.8 | 6.1 | 14.2 | n/a | n/a | 3.8 | 2.3 | 63 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.9 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | 1.9 | 0.0 | 0.3 | 0.8 | 2.9 | n/a | n/a | 0.1 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 13.5 | 0.2 | 0.2 | 0.0 | n/a | 0.6 | 0.3 | 0.7 | 0.5 | 51.0 | 13.5 | 0.2 | 0.2 | 0.3 | 1.1 | n/a | 0.0 | 2.9 | 0.0 | 86 | 21 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 6,810.0 | 0.0 | 3.2 | 453.5 | 0.8 | n/a | 15.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4.8 | 453.5 | 21,383.7 | 4,498.2 | n/a | 7.4 | 7.2 | 0.0 | 33,639 | 8,410 |
| Vitamin A, RAE (mcg) | 340.5 | 0.0 | 0.0 | 22.2 | 0.0 | n/a | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 1,068.8 | 226.8 | n/a | 0.4 | 2.4 | 0.0 | 1,685 | 421 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 211.1 | 0.0 | 11.8 | 3.1 | 2.6 | n/a | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 17.8 | 3.1 | 7.6 | 74.0 | n/a | 0.1 | 0.5 | 0.0 | 333 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 619.7 | 0.0 | 142.6 | 96.4 | 4.9 | n/a | 0.4 | 0.2 | 55.3 | 159.5 | 223.6 | 0.0 | 213.9 | 96.4 | 113.0 | 510.4 | n/a | 0.0 | 221.2 | 204.3 | 2,662 | 665 |
| Zinc (mg) | 1.8 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 1.0 | 15.2 | 0.0 | 0.4 | 0.1 | 0.3 | 0.9 | n/a | 0.0 | 0.3 | 0.3 | 21 | 5 |
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