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Nutritional Facts: Easiest Ever Mac and Cheese (Campbells)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
condensed cheddar cheese soup
2/3 cup (158g)
water
2/3 cup (163g)
low-fat milk
1 cup (105g)
whole wheat pasta
Total 1 serving
Alanine (g) 0.4 n/a 0.2 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.2 0.5 1 0
Ash (g) 7.0 0.2 1.2 1.7 10 3
Aspartic acid (g) 0.9 n/a 0.5 0.7 2 1
Beta-sitosterol n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 338.4 4.7 203.4 42.0 589 147
Calories 368.9 0.0 68.4 365.4 803 201
Calories (kj) 1,542.7 0.0 288.1 1,528.8 3,360 840
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 25.0 0.0 8.1 78.8 112 28
Cholesterol (mg) 70.1 0.0 8.1 0.0 78 20
Copper (mg) 0.3 0.0 0.0 0.5 1 0
Cystine (g) 0.1 n/a 0.2 0.3 1 0
Dietary Fiber (g) 2.4 0.0 0.0 n/a 2 1
Folate (mcg) 9.1 0.0 8.1 59.9 77 19
Folate, DFE (mcg) 9.1 0.0 8.1 59.9 77 19
Folate, food (mcg) 9.1 0.0 8.1 59.9 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 4.0 n/a 1.3 5.3 11 3
Glycine (g) 0.3 n/a 0.1 0.6 1 0
Histidine (g) 0.3 n/a 0.1 0.4 1 0
Iron (mg) 1.8 0.0 0.0 3.8 6 1
Isoleucine (g) 0.8 n/a 0.3 0.6 2 0
Lactose n/a n/a 8.5 n/a 8 2
Leucine (g) 1.2 n/a 0.6 1.0 3 1
Lysine (g) 0.9 n/a 0.5 0.3 2 0
Magnesium (mg) 9.1 1.6 17.9 150.2 179 45
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 3.2 4 1
Methionine (g) 0.3 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 7.0 0.0 0.5 0.2 8 2
Niacin (mg) 0.9 0.0 0.2 5.4 6 2
Pantothenic acid (mg) 0.2 0.0 0.6 1.0 2 0
Phenylalanine (g) 0.7 n/a 0.3 0.8 2 0
Phosphorus (mg) 323.2 0.0 154.6 270.9 749 187
Polyunsaturated Fat (g) 0.7 0.0 0.1 0.6 1 0
Potassium (mg) 365.9 1.6 244.1 225.8 837 209
Proline (g) 1.4 n/a 0.6 1.6 4 1
Protein (g) 12.9 0.0 5.5 15.4 34 8
Retinol (mcg) 210.4 0.0 94.4 0.0 305 76
Riboflavin (mg) 0.3 0.0 0.3 0.2 1 0
Saturated Fat (g) 15.8 0.0 1.0 0.3 17 4
Selenium (mcg) 11.0 0.0 5.4 76.7 93 23
Serine (g) 0.6 n/a 0.3 0.7 2 0
Sodium (mg) 2,112.8 4.7 71.6 8.4 2,198 549
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 1.8 0.0 8.5 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.5 n/a 0.1 0.4 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 24.8 0.0 1.6 1.5 28 7
Tryptophan (g) 0.2 n/a 0.1 0.2 0 0
Tyrosine (g) 0.6 n/a 0.2 0.4 1 0
Valine (g) 0.9 n/a 0.4 0.7 2 0
Vitamin A, IU (IU) 905.5 0.0 319.0 0.0 1,224 306
Vitamin A, RAE (mcg) 222.6 0.0 94.4 0.0 317 79
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 78.1 0.0 78 20
Water (g) 235.2 157.9 146.3 7.7 547 137
Zinc (mg) 1.5 0.0 0.7 2.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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