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Nutritional Facts: Sweet and Sour Bean Trio

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 (110g)
onions
1/4 cup (55g)
brown sugar
1 teaspoon (5g)
prepared mustard
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/4 cup (60g)
vinegar
16 ounces (454g)
lima beans
16 ounces (454g)
baked beans
16 ounces (454g)
kidney beans
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.9 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1.2 1.0 1.3 4 1
Ash (g) 0.8 0.4 0.2 0.2 0.0 6.0 0.0 5.2 7.9 7.4 28 5
Aspartic acid (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 2.0 2.9 3.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.9 25.3 45.7 2.9 5.4 1.4 3.6 127.0 154.2 154.2 522 87
Calories 146.6 44.0 209.0 3.4 4.5 0.0 10.7 322.1 426.3 381.1 1,548 258
Calories (kj) 613.8 182.6 874.5 13.9 18.7 0.0 45.2 1,347.3 1,782.4 1,601.3 6,480 1,080
Carbohydrates (g) 0.2 10.3 53.9 0.3 1.0 0.0 0.0 60.5 95.9 65.8 288 48
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.6 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.2 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.2 0.1 0.0 0.0 16.3 18.6 24.0 61 10
Folate (mcg) 0.6 20.9 0.6 0.4 0.1 0.0 0.0 72.6 54.4 163.3 313 52
Folate, DFE (mcg) 0.6 20.9 0.6 0.4 0.1 0.0 0.0 72.6 54.4 163.3 313 52
Folate, food (mcg) 0.6 20.9 0.6 0.4 0.1 0.0 0.0 72.6 54.4 163.3 313 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.6 0.0 n/a n/a n/a n/a 7.1 0.0 9 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 0.7 0.0 n/a n/a n/a n/a 7.2 0.0 10 2
Glutamic acid (g) 0.5 0.3 n/a 0.0 0.0 0.0 n/a 2.4 3.6 3.8 11 2
Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.8 1.0 3 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.6 0.7 2 0
Hydroxyproline (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.2 0.2 0.4 0.1 0.1 0.0 0.0 7.3 5.4 5.3 19 3
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1.2 1.0 1.1 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1.4 1.8 2.0 6 1
Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1.2 1.4 1.7 5 1
Magnesium (mg) 3.8 11.0 5.0 2.5 0.8 0.1 0.6 154.2 122.5 122.5 423 70
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.2 0.5 0.8 5 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.3 1 0
Monounsaturated Fat (g) 6.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1.7 9 1
Niacin (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 2.4 1.9 1.9 8 1
Pantothenic acid (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.0 0.6 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1.2 1.4 4 1
Phosphorus (mg) 60.2 31.9 2.2 5.3 4.6 0.0 2.4 322.1 335.6 408.3 1,172 195
Phytosterols n/a 16.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 1.2 4 1
Potassium (mg) 66.6 160.6 73.2 6.9 12.0 0.5 1.2 1,292.9 1,015.9 1,075.1 3,705 617
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1.1 1.4 3 0
Protein (g) 3.7 1.2 0.1 0.2 0.2 0.0 0.0 18.5 21.5 23.7 69 12
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 1 0
Saturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.6 6 1
Selenium (mcg) 6.5 0.6 0.7 1.6 0.4 0.0 0.3 5.0 22.7 4.1 42 7
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.2 1.5 1.5 4 1
Sodium (mg) 266.6 4.4 15.4 56.8 0.5 2,325.5 1.2 1,143.2 1,555.7 1,342.8 6,712 1,119
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 33.5 40.4 74 12
Sucrose n/a 1.1 52.0 0.0 n/a n/a n/a n/a 21.8 8.4 83 14
Sugar (g) 0.0 4.7 53.4 0.0 0.0 0.0 0.0 n/a 36.1 8.4 103 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.5 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.7 0.9 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 3.2 3.1 6 1
Total Fat (g) 14.4 0.1 0.0 0.2 0.0 0.0 0.0 1.3 1.7 2.7 20 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.3 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.5 0.6 2 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1.2 1.2 1.4 4 1
Vitamin A, IU (IU) 11.8 2.2 0.0 3.6 0.3 0.0 0.0 680.4 489.8 0.0 1,188 198
Vitamin A, RAE (mcg) 3.5 0.0 0.0 0.2 0.0 0.0 0.0 36.3 22.7 0.0 63 10
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.3 1 0
Vitamin C (mg) 0.0 8.1 0.0 0.1 0.9 0.0 0.0 33.1 0.0 5.4 48 8
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Water (g) 12.9 98.0 0.7 4.1 1.8 0.0 56.4 368.2 326.6 354.0 1,223 204
Zinc (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 2.9 10.3 2.1 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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