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Nutritional Facts: Sweet Potato Pancakes (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (532g)
sweet potatoes
1 cup (237g)
water
6 cups (900g)
red potatoes
2 cups (474g)
water
2 teaspoons (12g)
salt
1 cup (160g)
onions
1/2 cup (30g)
fresh parsley
1/2 cup (63g)
unbleached white flour
1 1/4 cups (125g)
dried cranberries
4 teaspoons (17g)
Crisco shortening
1/4 cup (55g)
canola oil
Total 1 serving
Alanine (g) 0.4 n/a 0.5 n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.8 n/a 0.0 0.2 0.0 0.3 0.1 0.0 n/a 2 0
Ash (g) 5.3 0.2 9.9 0.5 12.0 0.6 0.7 0.3 0.2 0.0 0.0 30 6
Aspartic acid (g) 2.0 n/a 4.0 n/a 0.0 0.1 0.1 0.3 0.2 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 225 45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 159.6 7.1 90.0 14.2 2.9 36.8 41.4 9.4 10.0 0.0 0.0 371 74
Calories 457.5 0.0 630.0 0.0 0.0 64.0 10.8 227.5 57.5 150.9 481.8 2,080 416
Calories (kj) 1,909.9 0.0 2,655.0 0.0 0.0 265.6 45.3 951.9 242.5 631.3 2,016.0 8,717 1,743
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 131 26
Carbohydrates (g) 107.0 0.0 143.1 0.0 0.0 14.9 1.9 47.7 15.3 0.0 0.0 330 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 1.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 16.0 0.0 15.3 0.0 0.0 2.7 1.0 1.7 5.8 0.0 0.0 42 8
Folate (mcg) 58.5 0.0 162.0 0.0 0.0 30.4 45.6 114.4 1.3 0.0 0.0 412 82
Folate, DFE (mcg) 58.5 0.0 162.0 0.0 0.0 30.4 45.6 181.9 1.3 0.0 0.0 480 96
Folate, food (mcg) 58.5 0.0 162.0 0.0 0.0 30.4 45.6 18.1 1.3 0.0 0.0 316 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 96 19
Fructose (g) 3.7 n/a 2.8 n/a n/a 2.1 n/a n/a 0.8 n/a n/a 9 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 3.6 n/a n/a 3.2 n/a n/a 4.1 n/a n/a 16 3
Glutamic acid (g) 0.8 n/a 2.9 n/a 0.0 0.4 0.1 2.2 0.2 0.0 n/a 7 1
Glycine (g) 0.3 n/a 0.5 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Iron (mg) 3.2 0.0 6.6 0.0 0.0 0.3 1.9 2.9 0.3 0.0 0.0 15 3
Isoleucine (g) 0.3 n/a 0.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.8 n/a 0.0 0.0 0.1 0.4 0.1 0.0 n/a 2 0
Lysine (g) 0.4 n/a 0.9 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2 0
Magnesium (mg) 133.0 2.4 198.0 4.7 0.1 16.0 15.0 13.8 7.5 0.0 0.0 390 78
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 1.3 0.0 0.0 0.2 0.0 0.4 0.5 0.0 0.0 4 1
Methionine (g) 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 7.3 34.5 42 8
Niacin (mg) 3.0 0.0 10.3 0.0 0.0 0.2 0.4 3.7 0.1 0.0 0.0 18 4
Pantothenic acid (mg) 4.3 0.0 2.5 0.0 0.0 0.2 0.1 0.3 0.4 0.0 0.0 8 2
Phenylalanine (g) 0.5 n/a 0.7 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Phosphorus (mg) 250.0 0.0 549.0 0.0 0.0 46.4 17.4 67.5 16.3 0.0 0.0 947 189
Phytosterols (mg) 63.8 n/a 45.0 n/a 0.0 24.0 1.5 n/a n/a 25.3 n/a 160 32
Polyunsaturated Fat (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.1 4.5 15.3 21 4
Potassium (mg) 1,792.8 2.4 4,095.0 4.7 1.0 233.6 166.2 66.9 106.3 0.0 0.0 6,469 1,294
Proline (g) 0.3 n/a 0.5 n/a 0.0 0.0 0.1 0.7 0.0 0.0 n/a 2 0
Protein (g) 8.4 0.0 17.0 0.0 0.0 1.8 0.9 6.5 0.5 0.0 0.0 35 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 4.3 4.0 9 2
Selenium (mcg) 3.2 0.0 4.5 0.0 0.0 0.8 0.0 21.2 0.1 0.0 0.0 30 6
Serine (g) 0.5 n/a 0.6 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2 0
Sodium (mg) 292.6 7.1 162.0 14.2 4,651.0 6.4 16.8 1.3 2.5 0.0 0.0 5,154 1,031
Starch (g) 67.3 n/a 120.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 187 37
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 13.4 n/a 2.6 n/a n/a 1.6 n/a n/a 0.2 n/a n/a 18 4
Sugar (g) 22.2 0.0 11.6 0.0 0.0 6.8 0.3 0.2 5.1 n/a 0.0 46 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.7 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 2 0
Threonine (g) 0.4 n/a 0.6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.2 0.1 1.5 n/a 9.5 13 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.8 0.1 n/a 14.9 16 3
Total Fat (g) 0.3 0.0 1.3 0.0 0.0 0.2 0.2 0.6 0.2 17.1 54.5 74 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Valine (g) 0.5 n/a 0.9 n/a 0.0 0.0 0.1 0.3 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 75,474.8 0.0 63.0 0.0 0.0 3.2 2,527.2 1.3 75.0 0.0 0.0 78,144 15,629
Vitamin A, RAE (mcg) 3,771.9 0.0 0.0 0.0 0.0 0.0 126.3 0.0 3.8 0.0 0.0 3,902 780
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 1.5 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 12.8 0.0 77.4 0.0 0.0 11.8 39.9 0.0 16.6 0.0 0.0 159 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 411.1 236.8 728.6 473.5 0.0 142.6 26.3 7.5 108.9 0.0 0.0 2,135 427
Zinc (mg) 1.6 0.0 3.0 0.0 0.0 0.3 0.3 0.4 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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