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    Nutritional Facts: Sweet Potato Pancakes (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (532g)
    sweet potatoes
    1 cup (237g)
    water
    6 cups (900g)
    red potatoes
    2 cups (474g)
    water
    2 teaspoons (12g)
    salt
    1 cup (160g)
    onions
    1/2 cup (30g)
    fresh parsley
    1/2 cup (63g)
    unbleached white flour
    1 1/4 cups (125g)
    dried cranberries
    4 teaspoons (17g)
    Crisco shortening
    1/4 cup (55g)
    canola oil
    Total 1 serving
    Alanine (g) 0.4 n/a 0.5 n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 n/a 0.8 n/a 0.0 0.2 0.0 0.3 0.1 0.0 n/a 2 0
    Ash (g) 5.3 0.2 9.9 0.5 12.0 0.6 0.7 0.3 0.2 0.0 0.0 30 6
    Aspartic acid (g) 2.0 n/a 4.0 n/a 0.0 0.1 0.1 0.3 0.2 0.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 225 45
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 159.6 7.1 90.0 14.2 2.9 36.8 41.4 9.4 10.0 0.0 0.0 371 74
    Calories 457.5 0.0 630.0 0.0 0.0 64.0 10.8 227.5 57.5 150.9 481.8 2,080 416
    Calories (kj) 1,909.9 0.0 2,655.0 0.0 0.0 265.6 45.3 951.9 242.5 631.3 2,016.0 8,717 1,743
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 131 26
    Carbohydrates (g) 107.0 0.0 143.1 0.0 0.0 14.9 1.9 47.7 15.3 0.0 0.0 330 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 1.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 16.0 0.0 15.3 0.0 0.0 2.7 1.0 1.7 5.8 0.0 0.0 42 8
    Folate (mcg) 58.5 0.0 162.0 0.0 0.0 30.4 45.6 114.4 1.3 0.0 0.0 412 82
    Folate, DFE (mcg) 58.5 0.0 162.0 0.0 0.0 30.4 45.6 181.9 1.3 0.0 0.0 480 96
    Folate, food (mcg) 58.5 0.0 162.0 0.0 0.0 30.4 45.6 18.1 1.3 0.0 0.0 316 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 96 19
    Fructose (g) 3.7 n/a 2.8 n/a n/a 2.1 n/a n/a 0.8 n/a n/a 9 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.1 n/a 3.6 n/a n/a 3.2 n/a n/a 4.1 n/a n/a 16 3
    Glutamic acid (g) 0.8 n/a 2.9 n/a 0.0 0.4 0.1 2.2 0.2 0.0 n/a 7 1
    Glycine (g) 0.3 n/a 0.5 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Histidine (g) 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Iron (mg) 3.2 0.0 6.6 0.0 0.0 0.3 1.9 2.9 0.3 0.0 0.0 15 3
    Isoleucine (g) 0.3 n/a 0.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.8 n/a 0.0 0.0 0.1 0.4 0.1 0.0 n/a 2 0
    Lysine (g) 0.4 n/a 0.9 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2 0
    Magnesium (mg) 133.0 2.4 198.0 4.7 0.1 16.0 15.0 13.8 7.5 0.0 0.0 390 78
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 1.3 0.0 0.0 0.2 0.0 0.4 0.5 0.0 0.0 4 1
    Methionine (g) 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 7.3 34.5 42 8
    Niacin (mg) 3.0 0.0 10.3 0.0 0.0 0.2 0.4 3.7 0.1 0.0 0.0 18 4
    Pantothenic acid (mg) 4.3 0.0 2.5 0.0 0.0 0.2 0.1 0.3 0.4 0.0 0.0 8 2
    Phenylalanine (g) 0.5 n/a 0.7 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 0
    Phosphorus (mg) 250.0 0.0 549.0 0.0 0.0 46.4 17.4 67.5 16.3 0.0 0.0 947 189
    Phytosterols (mg) 63.8 n/a 45.0 n/a 0.0 24.0 1.5 n/a n/a 25.3 n/a 160 32
    Polyunsaturated Fat (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.1 4.5 15.3 21 4
    Potassium (mg) 1,792.8 2.4 4,095.0 4.7 1.0 233.6 166.2 66.9 106.3 0.0 0.0 6,469 1,294
    Proline (g) 0.3 n/a 0.5 n/a 0.0 0.0 0.1 0.7 0.0 0.0 n/a 2 0
    Protein (g) 8.4 0.0 17.0 0.0 0.0 1.8 0.9 6.5 0.5 0.0 0.0 35 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 4.3 4.0 9 2
    Selenium (mcg) 3.2 0.0 4.5 0.0 0.0 0.8 0.0 21.2 0.1 0.0 0.0 30 6
    Serine (g) 0.5 n/a 0.6 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2 0
    Sodium (mg) 292.6 7.1 162.0 14.2 4,651.0 6.4 16.8 1.3 2.5 0.0 0.0 5,154 1,031
    Starch (g) 67.3 n/a 120.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 187 37
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose (g) 13.4 n/a 2.6 n/a n/a 1.6 n/a n/a 0.2 n/a n/a 18 4
    Sugar (g) 22.2 0.0 11.6 0.0 0.0 6.8 0.3 0.2 5.1 n/a 0.0 46 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.7 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 n/a 0.6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.2 0.1 1.5 n/a 9.5 13 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.8 0.1 n/a 14.9 16 3
    Total Fat (g) 0.3 0.0 1.3 0.0 0.0 0.2 0.2 0.6 0.2 17.1 54.5 74 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Valine (g) 0.5 n/a 0.9 n/a 0.0 0.0 0.1 0.3 0.1 0.0 n/a 2 0
    Vitamin A, IU (IU) 75,474.8 0.0 63.0 0.0 0.0 3.2 2,527.2 1.3 75.0 0.0 0.0 78,144 15,629
    Vitamin A, RAE (mcg) 3,771.9 0.0 0.0 0.0 0.0 0.0 126.3 0.0 3.8 0.0 0.0 3,902 780
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 1.5 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 12.8 0.0 77.4 0.0 0.0 11.8 39.9 0.0 16.6 0.0 0.0 159 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 411.1 236.8 728.6 473.5 0.0 142.6 26.3 7.5 108.9 0.0 0.0 2,135 427
    Zinc (mg) 1.6 0.0 3.0 0.0 0.0 0.3 0.3 0.4 0.1 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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