Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (532g) sweet potatoes |
1 cup (237g) water |
6 cups (900g) red potatoes |
2 cups (474g) water |
2 teaspoons (12g) salt |
1 cup (160g) onions |
1/2 cup (30g) fresh parsley |
1/2 cup (63g) unbleached white flour |
1 1/4 cups (125g) dried cranberries |
4 teaspoons (17g) Crisco shortening |
1/4 cup (55g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 5.3 | 0.2 | 9.9 | 0.5 | 12.0 | 0.6 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 30 | 6 |
| Aspartic acid (g) | 2.0 | n/a | 4.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | 225 | 45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 7.1 | 90.0 | 14.2 | 2.9 | 36.8 | 41.4 | 9.4 | 10.0 | 0.0 | 0.0 | 371 | 74 |
| Calories | 457.5 | 0.0 | 630.0 | 0.0 | 0.0 | 64.0 | 10.8 | 227.5 | 57.5 | 150.9 | 481.8 | 2,080 | 416 |
| Calories (kj) | 1,909.9 | 0.0 | 2,655.0 | 0.0 | 0.0 | 265.6 | 45.3 | 951.9 | 242.5 | 631.3 | 2,016.0 | 8,717 | 1,743 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | 131 | 26 |
| Carbohydrates (g) | 107.0 | 0.0 | 143.1 | 0.0 | 0.0 | 14.9 | 1.9 | 47.7 | 15.3 | 0.0 | 0.0 | 330 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 16.0 | 0.0 | 15.3 | 0.0 | 0.0 | 2.7 | 1.0 | 1.7 | 5.8 | 0.0 | 0.0 | 42 | 8 |
| Folate (mcg) | 58.5 | 0.0 | 162.0 | 0.0 | 0.0 | 30.4 | 45.6 | 114.4 | 1.3 | 0.0 | 0.0 | 412 | 82 |
| Folate, DFE (mcg) | 58.5 | 0.0 | 162.0 | 0.0 | 0.0 | 30.4 | 45.6 | 181.9 | 1.3 | 0.0 | 0.0 | 480 | 96 |
| Folate, food (mcg) | 58.5 | 0.0 | 162.0 | 0.0 | 0.0 | 30.4 | 45.6 | 18.1 | 1.3 | 0.0 | 0.0 | 316 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 96 | 19 |
| Fructose (g) | 3.7 | n/a | 2.8 | n/a | n/a | 2.1 | n/a | n/a | 0.8 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.1 | n/a | 3.6 | n/a | n/a | 3.2 | n/a | n/a | 4.1 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.8 | n/a | 2.9 | n/a | 0.0 | 0.4 | 0.1 | 2.2 | 0.2 | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 3.2 | 0.0 | 6.6 | 0.0 | 0.0 | 0.3 | 1.9 | 2.9 | 0.3 | 0.0 | 0.0 | 15 | 3 |
| Isoleucine (g) | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 133.0 | 2.4 | 198.0 | 4.7 | 0.1 | 16.0 | 15.0 | 13.8 | 7.5 | 0.0 | 0.0 | 390 | 78 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.3 | 34.5 | 42 | 8 |
| Niacin (mg) | 3.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.2 | 0.4 | 3.7 | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Pantothenic acid (mg) | 4.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 250.0 | 0.0 | 549.0 | 0.0 | 0.0 | 46.4 | 17.4 | 67.5 | 16.3 | 0.0 | 0.0 | 947 | 189 |
| Phytosterols (mg) | 63.8 | n/a | 45.0 | n/a | 0.0 | 24.0 | 1.5 | n/a | n/a | 25.3 | n/a | 160 | 32 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4.5 | 15.3 | 21 | 4 |
| Potassium (mg) | 1,792.8 | 2.4 | 4,095.0 | 4.7 | 1.0 | 233.6 | 166.2 | 66.9 | 106.3 | 0.0 | 0.0 | 6,469 | 1,294 |
| Proline (g) | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 8.4 | 0.0 | 17.0 | 0.0 | 0.0 | 1.8 | 0.9 | 6.5 | 0.5 | 0.0 | 0.0 | 35 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.3 | 4.0 | 9 | 2 |
| Selenium (mcg) | 3.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.8 | 0.0 | 21.2 | 0.1 | 0.0 | 0.0 | 30 | 6 |
| Serine (g) | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 292.6 | 7.1 | 162.0 | 14.2 | 4,651.0 | 6.4 | 16.8 | 1.3 | 2.5 | 0.0 | 0.0 | 5,154 | 1,031 |
| Starch (g) | 67.3 | n/a | 120.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 187 | 37 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 13.4 | n/a | 2.6 | n/a | n/a | 1.6 | n/a | n/a | 0.2 | n/a | n/a | 18 | 4 |
| Sugar (g) | 22.2 | 0.0 | 11.6 | 0.0 | 0.0 | 6.8 | 0.3 | 0.2 | 5.1 | n/a | 0.0 | 46 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | n/a | 9.5 | 13 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 14.9 | 16 | 3 |
| Total Fat (g) | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.2 | 17.1 | 54.5 | 74 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 75,474.8 | 0.0 | 63.0 | 0.0 | 0.0 | 3.2 | 2,527.2 | 1.3 | 75.0 | 0.0 | 0.0 | 78,144 | 15,629 |
| Vitamin A, RAE (mcg) | 3,771.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.3 | 0.0 | 3.8 | 0.0 | 0.0 | 3,902 | 780 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 12.8 | 0.0 | 77.4 | 0.0 | 0.0 | 11.8 | 39.9 | 0.0 | 16.6 | 0.0 | 0.0 | 159 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 411.1 | 236.8 | 728.6 | 473.5 | 0.0 | 142.6 | 26.3 | 7.5 | 108.9 | 0.0 | 0.0 | 2,135 | 427 |
| Zinc (mg) | 1.6 | 0.0 | 3.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 6 | 1 |
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