Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (3g) dried oregano |
2 teaspoons (1g) dried mint |
1 teaspoon (2g) fennel seeds |
1 to taste (0g) salt and pepper |
1 1/2 lbs (682g) salmon fillets |
1 to taste (0g) vegetable oil |
6 (360g) pita bread rounds |
1 large (182g) tomatoes |
1/2 medium (151g) cucumbers |
9 ounces (276g) plain nonfat yogurt |
1 tablespoon (6g) of fresh mint |
2 cloves (6g) garlic |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 8.9 | n/a | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 11 | 2 |
Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 8.8 | n/a | 1.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 11 | 2 |
Ash (g) | 0.2 | 0.1 | 0.2 | n/a | 10.4 | n/a | 6.8 | 0.9 | 0.6 | 3.3 | 0.1 | 0.1 | n/a | 23 | 4 |
Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 17.6 | n/a | 1.5 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 21 | 3 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 47.9 | 14.9 | 23.9 | n/a | 47.7 | n/a | 309.6 | 18.2 | 24.1 | 548.5 | 11.3 | 10.9 | n/a | 1,057 | 176 |
Calories | 8.0 | 2.9 | 6.9 | n/a | 866.3 | n/a | 990.0 | 32.8 | 22.6 | 154.4 | 2.5 | 8.9 | n/a | 2,095 | 349 |
Calories (kj) | 33.2 | 11.9 | 28.9 | n/a | 3,628.9 | n/a | 4,143.6 | 134.7 | 97.8 | 642.2 | 10.5 | 37.4 | n/a | 8,769 | 1,462 |
Carbohydrates (g) | 2.1 | 0.5 | 1.0 | n/a | 0.0 | n/a | 200.5 | 7.1 | 5.5 | 21.2 | 0.5 | 2.0 | n/a | 240 | 40 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 313.8 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 319 | 53 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 1.3 | 0.3 | 0.8 | n/a | 0.0 | n/a | 7.9 | 2.2 | 0.8 | 0.0 | 0.4 | 0.1 | n/a | 14 | 2 |
Folate (mcg) | 7.1 | 5.3 | n/a | n/a | 27.3 | n/a | 385.2 | 27.3 | 10.5 | 33.1 | 6.0 | 0.2 | n/a | 502 | 84 |
Folate, DFE (mcg) | 7.1 | 5.3 | n/a | n/a | 27.3 | n/a | 594.0 | 27.3 | 10.5 | 33.1 | 6.0 | 0.2 | n/a | 711 | 118 |
Folate, food (mcg) | 7.1 | 5.3 | n/a | n/a | 27.3 | n/a | 86.4 | 27.3 | 10.5 | 33.1 | 6.0 | 0.2 | n/a | 203 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 298.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 299 | 50 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 1.3 | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 19.8 | n/a | 10.9 | 0.8 | 0.3 | 3.1 | 0.0 | 0.0 | n/a | 35 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 8.6 | n/a | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 10 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.9 | 0.4 | n/a | 2.6 | n/a | 9.4 | 0.5 | 0.4 | 0.2 | 0.7 | 0.1 | n/a | 16 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 9 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 10.7 | n/a | 2.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 15 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 12.0 | n/a | 0.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 14 | 2 |
Magnesium (mg) | 8.1 | 6.0 | 7.7 | n/a | 184.2 | n/a | 93.6 | 20.0 | 19.6 | 52.4 | 3.6 | 1.5 | n/a | 397 | 66 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | n/a | 9.2 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
Niacin (mg) | 0.1 | 0.1 | 0.1 | n/a | 54.5 | n/a | 16.7 | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 73 | 12 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 7.0 | n/a | 1.4 | 0.2 | 0.4 | 1.8 | 0.0 | 0.0 | n/a | 11 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.8 | n/a | 1.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 8 | 1 |
Phosphorus (mg) | 4.4 | 2.8 | 9.7 | n/a | 1,780.3 | n/a | 349.2 | 43.7 | 36.1 | 432.7 | 3.4 | 9.2 | n/a | 2,672 | 445 |
Phytosterols (mg) | 6.1 | 0.8 | 1.3 | n/a | n/a | n/a | n/a | 12.7 | 21.1 | n/a | 0.6 | n/a | n/a | 43 | 7 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Potassium (mg) | 37.8 | 19.2 | 33.9 | n/a | 2,496.6 | n/a | 432.0 | 431.3 | 221.2 | 702.8 | 26.1 | 24.1 | n/a | 4,425 | 738 |
Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 5.9 | n/a | 3.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 12 | 2 |
Protein (g) | 0.3 | 0.2 | 0.3 | n/a | 139.8 | n/a | 32.8 | 1.6 | 1.0 | 15.8 | 0.2 | 0.4 | n/a | 192 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 238.7 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 244 | 41 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
Selenium (mcg) | 0.1 | n/a | n/a | n/a | 214.2 | n/a | 97.6 | 0.0 | 0.5 | 9.9 | n/a | 0.9 | n/a | 323 | 54 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | 1.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Sodium (mg) | 0.8 | 3.4 | 1.8 | n/a | 511.6 | n/a | 1,929.6 | 9.1 | 3.0 | 212.2 | 1.7 | 1.0 | n/a | 2,674 | 446 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4.7 | 4.8 | 2.5 | 21.2 | n/a | 0.1 | n/a | 33 | 6 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 9 | 1 |
Tocopherol, alpha (mg) | 0.5 | n/a | n/a | n/a | 2.7 | n/a | 1.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 0.1 | 0.3 | n/a | 30.0 | n/a | 4.3 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 36 | 6 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 7 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 7.5 | n/a | 1.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 10 | 2 |
Vitamin A, IU (IU) | 51.0 | 105.8 | 2.7 | n/a | 798.1 | n/a | 0.0 | 1,516.1 | 158.0 | 19.3 | 231.1 | 0.5 | n/a | 2,883 | 480 |
Vitamin A, RAE (mcg) | 2.6 | 5.3 | 0.1 | n/a | 238.7 | n/a | 0.0 | 76.4 | 7.5 | 5.5 | 11.6 | 0.0 | n/a | 348 | 58 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 28.3 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 30 | 5 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
Vitamin C (mg) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 24.9 | 4.2 | 2.5 | 0.8 | 1.9 | n/a | 35 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 2,967.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,967 | 495 |
Water (g) | 0.3 | 0.1 | 0.2 | n/a | 515.1 | n/a | 115.6 | 172.0 | 143.3 | 234.9 | 4.9 | 3.5 | n/a | 1,190 | 198 |
Zinc (mg) | 0.1 | 0.0 | 0.1 | n/a | 2.7 | n/a | 3.0 | 0.3 | 0.3 | 2.7 | 0.1 | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.