Nutritional Facts: Salmon Thessaloniki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (3g)
dried oregano
2 teaspoons (1g)
dried mint
1 teaspoon (2g)
fennel seeds
1 to taste (0g)
salt and pepper
1 1/2 lbs (682g)
salmon fillets
1 to taste (0g)
vegetable oil
6 (360g)
pita bread rounds
1 large (182g)
tomatoes
1/2 medium (151g)
cucumbers
9 ounces (276g)
plain nonfat yogurt
1 tablespoon (6g)
of fresh mint
2 cloves (6g)
garlic
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 8.9 n/a 1.1 0.0 0.0 0.7 0.0 0.0 n/a 11 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 8.8 n/a 1.2 0.0 0.1 0.5 0.0 0.0 n/a 11 2
Ash (g) 0.2 0.1 0.2 n/a 10.4 n/a 6.8 0.9 0.6 3.3 0.1 0.1 n/a 23 4
Aspartic acid (g) 0.0 0.0 0.0 n/a 17.6 n/a 1.5 0.2 0.1 1.3 0.0 0.0 n/a 21 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 47.9 14.9 23.9 n/a 47.7 n/a 309.6 18.2 24.1 548.5 11.3 10.9 n/a 1,057 176
Calories 8.0 2.9 6.9 n/a 866.3 n/a 990.0 32.8 22.6 154.4 2.5 8.9 n/a 2,095 349
Calories (kj) 33.2 11.9 28.9 n/a 3,628.9 n/a 4,143.6 134.7 97.8 642.2 10.5 37.4 n/a 8,769 1,462
Carbohydrates (g) 2.1 0.5 1.0 n/a 0.0 n/a 200.5 7.1 5.5 21.2 0.5 2.0 n/a 240 40
Cholesterol (mg) 0.0 0.0 0.0 n/a 313.8 n/a 0.0 0.0 0.0 5.5 0.0 0.0 n/a 319 53
Copper (mg) 0.0 0.0 0.0 n/a 0.4 n/a 0.6 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 1.1 n/a 0.7 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 1.3 0.3 0.8 n/a 0.0 n/a 7.9 2.2 0.8 0.0 0.4 0.1 n/a 14 2
Folate (mcg) 7.1 5.3 n/a n/a 27.3 n/a 385.2 27.3 10.5 33.1 6.0 0.2 n/a 502 84
Folate, DFE (mcg) 7.1 5.3 n/a n/a 27.3 n/a 594.0 27.3 10.5 33.1 6.0 0.2 n/a 711 118
Folate, food (mcg) 7.1 5.3 n/a n/a 27.3 n/a 86.4 27.3 10.5 33.1 6.0 0.2 n/a 203 34
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 298.8 0.0 0.0 0.0 0.0 0.0 n/a 299 50
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 2.5 1.3 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 2.3 1.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 0.1 n/a 19.8 n/a 10.9 0.8 0.3 3.1 0.0 0.0 n/a 35 6
Glycine (g) 0.0 0.0 0.0 n/a 8.6 n/a 1.1 0.0 0.0 0.4 0.0 0.0 n/a 10 2
Histidine (g) 0.0 0.0 0.0 n/a 3.7 n/a 0.7 0.0 0.0 0.4 0.0 0.0 n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.9 0.4 n/a 2.6 n/a 9.4 0.5 0.4 0.2 0.7 0.1 n/a 16 3
Isoleucine (g) 0.0 0.0 0.0 n/a 6.5 n/a 1.3 0.0 0.0 0.9 0.0 0.0 n/a 9 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 10.7 n/a 2.3 0.0 0.0 1.6 0.0 0.0 n/a 15 2
Lysine (g) 0.0 0.0 0.0 n/a 12.0 n/a 0.8 0.0 0.0 1.4 0.0 0.0 n/a 14 2
Magnesium (mg) 8.1 6.0 7.7 n/a 184.2 n/a 93.6 20.0 19.6 52.4 3.6 1.5 n/a 397 66
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.1 n/a 1.7 0.2 0.1 0.0 0.1 0.1 n/a 3 0
Methionine (g) 0.0 0.0 0.0 n/a 3.9 n/a 0.6 0.0 0.0 0.5 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.2 n/a 9.2 n/a 0.4 0.1 0.0 0.1 0.0 0.0 n/a 10 2
Niacin (mg) 0.1 0.1 0.1 n/a 54.5 n/a 16.7 1.1 0.1 0.3 0.1 0.0 n/a 73 12
Pantothenic acid (mg) 0.0 0.0 n/a n/a 7.0 n/a 1.4 0.2 0.4 1.8 0.0 0.0 n/a 11 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 5.8 n/a 1.6 0.0 0.0 0.9 0.0 0.0 n/a 8 1
Phosphorus (mg) 4.4 2.8 9.7 n/a 1,780.3 n/a 349.2 43.7 36.1 432.7 3.4 9.2 n/a 2,672 445
Phytosterols (mg) 6.1 0.8 1.3 n/a n/a n/a n/a 12.7 21.1 n/a 0.6 n/a n/a 43 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 5.5 n/a 1.9 0.2 0.0 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 37.8 19.2 33.9 n/a 2,496.6 n/a 432.0 431.3 221.2 702.8 26.1 24.1 n/a 4,425 738
Proline (g) 0.1 0.0 0.0 n/a 5.9 n/a 3.6 0.0 0.0 1.9 0.0 0.0 n/a 12 2
Protein (g) 0.3 0.2 0.3 n/a 139.8 n/a 32.8 1.6 1.0 15.8 0.2 0.4 n/a 192 32
Retinol (mcg) 0.0 0.0 0.0 n/a 238.7 n/a 0.0 0.0 0.0 5.5 0.0 0.0 n/a 244 41
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.7 n/a 1.2 0.0 0.0 0.6 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 5.5 n/a 0.6 0.1 0.1 0.3 0.0 0.0 n/a 7 1
Selenium (mcg) 0.1 n/a n/a n/a 214.2 n/a 97.6 0.0 0.5 9.9 n/a 0.9 n/a 323 54
Serine (g) 0.0 0.0 0.0 n/a 6.2 n/a 1.6 0.0 0.0 1.0 0.0 0.0 n/a 9 1
Sodium (mg) 0.8 3.4 1.8 n/a 511.6 n/a 1,929.6 9.1 3.0 212.2 1.7 1.0 n/a 2,674 446
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a n/a n/a 0.0 n/a 4.7 4.8 2.5 21.2 n/a 0.1 n/a 33 6
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.5 n/a 2.2 0.1 0.0 0.1 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.0 0.0 n/a 7.3 n/a 0.9 0.0 0.0 0.6 0.0 0.0 n/a 9 1
Tocopherol, alpha (mg) 0.5 n/a n/a n/a 2.7 n/a 1.1 1.0 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.1 0.3 n/a 30.0 n/a 4.3 0.4 0.2 0.5 0.0 0.0 n/a 36 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 1.5 n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 5.1 n/a 0.9 0.0 0.0 0.8 0.0 0.0 n/a 7 1
Valine (g) 0.0 0.0 0.0 n/a 7.5 n/a 1.4 0.0 0.0 1.3 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 51.0 105.8 2.7 n/a 798.1 n/a 0.0 1,516.1 158.0 19.3 231.1 0.5 n/a 2,883 480
Vitamin A, RAE (mcg) 2.6 5.3 0.1 n/a 238.7 n/a 0.0 76.4 7.5 5.5 11.6 0.0 n/a 348 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 28.3 n/a 0.0 0.0 0.0 1.7 0.0 0.0 n/a 30 5
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 4.2 n/a 0.1 0.1 0.1 0.1 0.0 0.1 n/a 5 1
Vitamin C (mg) 0.1 0.0 0.4 n/a 0.0 n/a 0.0 24.9 4.2 2.5 0.8 1.9 n/a 35 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 2,967.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,967 495
Water (g) 0.3 0.1 0.2 n/a 515.1 n/a 115.6 172.0 143.3 234.9 4.9 3.5 n/a 1,190 198
Zinc (mg) 0.1 0.0 0.1 n/a 2.7 n/a 3.0 0.3 0.3 2.7 0.1 0.1 n/a 9 2

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