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Nutritional Facts: Carrot Cornbread (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
unbleached white flour
1 cup (122g)
cornmeal
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
sea salt
1 tablespoon (7g)
flax seed meal
2 tablespoons (29g)
water
1 1/4 cups (304g)
soymilk
6 tablespoons (120g)
pure maple syrup
1/4 cup (55g)
canola oil
1/2 teaspoon (2g)
pure vanilla extract
1/4 cup (32g)
carrots
Total 1 serving
Alanine (g) 0.5 0.7 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.7 0.5 n/a 0.0 0.1 n/a 0.6 n/a n/a n/a 0.0 2 0
Ash (g) 0.7 1.4 6.6 1.5 0.3 0.0 2.0 0.6 0.0 0.0 0.3 13 1
Aspartic acid (g) 0.7 0.7 n/a 0.0 0.1 n/a 0.9 n/a n/a n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a 225 23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 7.3 677.5 0.4 17.9 0.9 75.9 122.4 0.0 0.2 10.6 936 94
Calories 568.8 441.6 4.7 0.0 37.4 0.0 164.0 312.0 481.8 6.0 13.1 2,029 203
Calories (kj) 2,379.7 1,848.3 19.6 0.0 156.4 0.0 686.5 1,305.6 2,016.0 25.3 55.4 8,493 849
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a 131 13
Carbohydrates (g) 119.2 93.8 2.2 0.0 2.0 0.0 19.1 80.4 0.0 0.3 3.1 320 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 4.2 8.9 0.0 0.0 1.9 0.0 1.8 0.0 0.0 0.0 0.9 18 2
Folate (mcg) 285.9 30.5 0.0 0.0 6.1 0.0 54.7 0.0 0.0 0.0 6.1 383 38
Folate, DFE (mcg) 454.7 30.5 0.0 0.0 6.1 0.0 54.7 0.0 0.0 0.0 6.1 552 55
Folate, food (mcg) 45.3 30.5 0.0 0.0 6.1 0.0 54.7 0.0 0.0 0.0 6.1 143 14
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 24
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 0.2 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a 0.2 2 0
Glutamic acid (g) 5.4 1.9 n/a 0.0 0.3 n/a 1.5 n/a n/a n/a 0.1 9 1
Glycine (g) 0.6 0.4 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 0.0 1 0
Histidine (g) 0.4 0.3 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 4.2 1.0 0.0 0.4 0.0 1.9 0.1 0.0 0.0 0.1 15 2
Isoleucine (g) 0.6 0.4 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 1.2 n/a 0.0 0.1 n/a 0.6 n/a n/a n/a 0.0 3 0
Lysine (g) 0.4 0.3 n/a 0.0 0.1 n/a 0.4 n/a n/a n/a 0.0 1 0
Magnesium (mg) 34.4 154.9 3.6 0.0 27.4 0.3 75.9 25.2 0.0 0.3 3.8 326 33
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.6 0.0 0.0 0.2 0.0 0.7 3.5 0.0 0.0 0.0 6 1
Methionine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.5 0.0 1.2 0.0 34.5 0.0 0.0 38 4
Niacin (mg) 9.2 4.4 0.0 0.0 0.2 0.0 1.6 0.1 0.0 0.0 0.3 16 2
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.8 0.5 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 168.8 294.0 912.5 0.0 44.9 0.0 158.0 2.4 0.0 0.1 11.2 1,592 159
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 2.0 0.0 0.0 2.0 0.0 2.9 0.0 15.3 0.0 0.0 23 2
Potassium (mg) 167.2 350.1 0.5 0.1 56.9 0.3 358.4 254.4 0.0 3.1 102.4 1,293 129
Proline (g) 1.9 0.9 n/a 0.0 0.1 n/a 0.4 n/a n/a n/a 0.0 3 0
Protein (g) 16.1 9.9 0.0 0.0 1.3 0.0 9.9 0.0 0.0 0.0 0.3 38 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.3 0.0 0.6 0.0 4.0 0.0 0.0 6 1
Selenium (mcg) 53.0 18.9 0.0 0.0 1.8 0.0 14.6 0.7 0.0 0.0 0.0 89 9
Serine (g) 0.8 0.5 n/a 0.0 0.1 n/a 0.4 n/a n/a n/a 0.0 2 0
Sodium (mg) 3.1 42.7 726.2 581.4 2.1 0.9 154.9 14.4 0.0 0.2 22.1 1,548 155
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 70.0 n/a n/a 1.1 71 7
Sugar (g) 0.4 0.8 0.0 0.0 0.1 0.0 12.1 72.5 0.0 0.3 1.5 88 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.5 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.4 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.3 0.0 9.5 0.0 0.2 11 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 1 0
Tocopherol, gamma (mg) 2.0 2.3 n/a n/a 1.4 n/a n/a n/a 14.9 n/a 0.0 21 2
Total Fat (g) 1.5 4.4 0.0 0.0 3.0 0.0 5.3 0.1 54.5 0.0 0.1 69 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Valine (g) 0.6 0.5 n/a 0.0 0.1 n/a 0.4 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 3.1 261.1 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 5,345.9 5,619 562
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 267.2 281 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 18.6 12.5 0.4 0.0 0.5 29.0 267.5 38.9 0.0 1.1 28.3 397 40
Zinc (mg) 1.1 2.2 0.0 0.0 0.3 0.0 0.4 1.8 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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