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    Nutritional Facts: Whole Wheat French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (183g)
    milk
    1/4 cup (59g)
    water
    3 (99g)
    egg whites
    3 tablespoons (41g)
    brown sugar
    1/2 teaspoon (2g)
    pure vanilla extract
    1/8 teaspoon (0g)
    ground cinnamon
    1/8 teaspoon (1g)
    sea salt
    2 tablespoons (28g)
    unsalted butter
    8 slices (224g)
    whole wheat bread
    1/2 cup (158g)
    pure maple syrup
    Total 1 serving
    Alanine (g) 0.2 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.2 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Ash (g) 1.3 0.1 0.6 0.2 0.0 0.0 0.7 0.0 8.6 0.7 12 3
    Aspartic acid (g) 0.5 n/a 1.2 n/a n/a 0.0 0.0 0.0 0.7 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 217.8 1.8 6.9 34.4 0.2 3.3 0.2 6.8 239.7 160.7 672 168
    Calories 117.1 0.0 51.5 157.3 6.0 0.8 0.0 203.6 553.3 409.5 1,499 375
    Calories (kj) 490.4 0.0 213.8 658.3 25.3 3.4 0.0 851.7 2,316.2 1,713.6 6,273 1,568
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 8.5 0.0 0.7 40.6 0.3 0.3 0.0 0.0 92.5 105.6 248 62
    Cholesterol (mg) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 87 22
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Cystine (g) 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 15.2 0.0 15 4
    Folate (mcg) 9.2 0.0 4.0 0.4 0.0 0.0 0.0 0.9 112.0 0.0 126 32
    Folate, DFE (mcg) 9.2 0.0 4.0 0.4 0.0 0.0 0.0 0.9 112.0 0.0 126 32
    Folate, food (mcg) 9.2 0.0 4.0 0.4 0.0 0.0 0.0 0.9 112.0 0.0 126 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 0.8 1 0
    Galactose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.3 0.6 n/a 0.0 n/a n/a n/a 2.5 3 1
    Glutamic acid (g) 1.3 n/a 1.5 n/a n/a 0.0 0.0 0.1 4.2 n/a 7 2
    Glycine (g) 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Histidine (g) 0.2 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 5.4 0.2 6 2
    Isoleucine (g) 0.4 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.5 n/a 2 0
    Lactose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 n/a 1.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 3 1
    Lysine (g) 0.5 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.4 n/a 2 0
    Magnesium (mg) 23.8 0.6 10.9 3.7 0.3 0.2 0.0 0.6 183.7 33.1 257 64
    Maltose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.8 4.6 9 2
    Methionine (g) 0.2 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 6.0 3.6 0.0 11 3
    Niacin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.6 0.1 11 3
    Pantothenic acid (mg) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.5 0.1 2 1
    Phenylalanine (g) 0.3 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.6 n/a 2 0
    Phosphorus (mg) 170.2 0.0 14.9 1.7 0.1 0.2 0.0 6.8 452.5 3.2 649 162
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.0 2 1
    Potassium (mg) 276.3 0.6 161.4 55.1 3.1 1.4 0.1 6.8 555.5 333.9 1,394 349
    Proline (g) 0.6 n/a 0.4 n/a n/a 0.0 0.0 0.0 1.4 n/a 2 1
    Protein (g) 6.0 0.0 10.8 0.0 0.0 0.0 0.0 0.2 29.0 0.1 46 12
    Retinol (mcg) 56.7 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 247 62
    Riboflavin (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 2.0 3 1
    Saturated Fat (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 14.6 1.7 0.0 20 5
    Selenium (mcg) 3.7 0.0 19.8 0.5 0.0 0.0 0.0 0.3 90.3 0.9 115 29
    Serine (g) 0.3 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.6 n/a 2 0
    Sodium (mg) 89.7 1.8 164.3 11.6 0.2 0.0 290.7 3.1 1,057.3 18.9 1,638 409
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 39.1 n/a 0.0 n/a n/a n/a 91.9 131 33
    Sugar n/a 0.0 0.7 40.2 0.3 0.0 0.0 0.0 12.5 95.2 149 37
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1 0
    Threonine (g) 0.3 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.2 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 6.7 0.0 0.2 0.0 0.0 0.0 0.0 23.0 7.5 0.1 38 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Valine (g) 0.4 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.6 n/a 2 0
    Vitamin A, IU (IU) 252.5 0.0 0.0 0.0 0.0 1.0 0.0 709.7 6.7 0.0 970 242
    Vitamin A, RAE (mcg) 60.4 0.0 0.0 0.0 0.0 0.0 0.0 194.3 0.0 0.0 255 64
    Vitamin B-12 (mcg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 17 4
    Water (g) 160.5 59.2 86.7 0.6 1.1 0.0 0.0 5.1 86.4 51.0 451 113
    Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 2.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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