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Nutritional Facts: Down Home Pancakes (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1/2 cup (63g)
unbleached white flour
1/2 cup (60g)
oat flour
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
sea salt
1 1/4 cups (296g)
water
3/4 cup (182g)
soymilk
1 tablespoon (7g)
flax seed meal
1 tablespoon (20g)
pure maple syrup
1 tablespoon (14g)
canola oil
2 tablespoons (28g)
canola oil
Total 1 serving
Alanine (g) 0.6 0.2 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 0.6 n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 2 1
Ash (g) 1.9 0.3 1.5 6.6 0.1 0.8 1.5 0.3 1.2 0.3 0.1 0.0 0.0 15 7
Aspartic acid (g) 0.9 0.3 0.6 n/a 0.0 n/a 0.0 n/a 0.5 0.1 n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 115.6 173 87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 9.4 24.6 677.5 26.2 0.0 0.4 8.9 45.6 17.9 20.4 0.0 0.0 872 436
Calories 408.0 227.5 201.0 4.7 6.5 0.0 0.0 0.0 98.4 37.4 52.0 123.8 247.5 1,407 703
Calories (kj) 1,708.8 951.9 841.2 19.6 27.0 0.0 0.0 0.0 411.9 156.4 217.6 517.9 1,035.7 5,888 2,944
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 67.5 101 51
Carbohydrates (g) 86.4 47.7 42.4 2.2 2.1 0.0 0.0 0.0 11.4 2.0 13.4 0.0 0.0 208 104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 1
Cystine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 12.8 1.7 6.0 0.0 1.4 0.0 0.0 0.0 1.1 1.9 0.0 0.0 0.0 25 12
Folate (mcg) 52.8 114.4 32.4 0.0 0.2 0.0 0.0 0.0 32.8 6.1 0.0 0.0 0.0 239 119
Folate, DFE (mcg) 52.8 181.9 32.4 0.0 0.2 0.0 0.0 0.0 32.8 6.1 0.0 0.0 0.0 306 153
Folate, food (mcg) 52.8 18.1 32.4 0.0 0.2 0.0 0.0 0.0 32.8 6.1 0.0 0.0 0.0 142 71
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 48
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Glutamic acid (g) 5.2 2.2 1.2 n/a 0.0 n/a 0.0 n/a 0.9 0.3 n/a n/a n/a 10 5
Glycine (g) 0.7 0.2 0.6 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 2 1
Histidine (g) 0.4 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 2.9 2.4 1.0 0.2 0.0 0.0 0.0 1.2 0.4 0.0 0.0 0.0 13 6
Isoleucine (g) 0.5 0.2 0.3 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 1 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.4 0.5 n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 2 1
Lysine (g) 0.4 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 1 1
Magnesium (mg) 164.4 13.8 150.6 3.6 1.6 0.0 0.0 3.0 45.6 27.4 4.2 0.0 0.0 414 207
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.9 0.4 1.2 0.0 0.5 0.0 0.0 0.0 0.4 0.2 0.6 0.0 0.0 8 4
Methionine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 8.9 17.7 29 14
Niacin (mg) 5.9 3.7 3.7 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 15 7
Pantothenic acid (mg) 0.7 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.8 0.3 0.3 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 2 1
Phosphorus (mg) 428.4 67.5 202.2 912.5 1.7 0.0 0.0 0.0 94.8 44.9 0.4 0.0 0.0 1,752 876
Phytosterols n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.4 0.3 0.6 0.0 0.0 0.0 0.0 0.0 1.8 2.0 0.0 3.9 7.9 18 9
Potassium (mg) 435.6 66.9 346.2 0.5 11.3 0.0 0.1 3.0 215.1 56.9 42.4 0.0 0.0 1,178 589
Proline (g) 2.5 0.7 0.3 n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 4 2
Protein (g) 15.9 6.5 7.6 0.0 0.1 0.0 0.0 0.0 6.0 1.3 0.0 0.0 0.0 37 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 1
Saturated Fat (g) 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 1.0 2.1 5 2
Selenium (mcg) 74.2 21.2 3.4 0.0 0.1 0.0 0.0 0.0 8.7 1.8 0.1 0.0 0.0 110 55
Serine (g) 0.7 0.3 0.4 n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 2 1
Sodium (mg) 2.4 1.3 6.6 726.2 0.3 629.3 581.4 8.9 92.9 2.1 2.4 0.0 0.0 2,054 1,027
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 35
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.8 1 1
Sucrose (g) 0.4 n/a 1.0 n/a 0.0 n/a n/a n/a n/a 0.1 11.7 n/a n/a 13 7
Sugar (g) 0.5 0.2 1.6 0.0 0.1 0.0 0.0 0.0 7.3 0.1 12.1 0.0 0.0 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 1
Threonine (g) 0.4 0.2 0.3 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.9 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2.4 4.9 9 4
Tocopherol, beta (mg) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.3 1 0
Tocopherol, gamma (mg) 2.3 0.8 4.3 n/a 0.3 n/a n/a n/a n/a 1.4 n/a 3.8 7.7 21 10
Total Fat (g) 3.0 0.6 1.9 0.0 0.0 0.0 0.0 0.0 3.2 3.0 0.0 14.0 28.0 54 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
Valine (g) 0.7 0.3 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 2 1
Vitamin A, IU (IU) 10.8 1.3 0.0 0.0 7.7 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 25 13
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 12.9 7.5 6.7 0.4 0.3 0.0 0.0 296.0 160.5 0.5 6.5 0.0 0.0 491 246
Zinc (mg) 3.1 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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