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Nutritional Facts: Down Home Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1/2 cup (63g)
unbleached white flour
1/2 cup (60g)
oat flour
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
sea salt
1 cup (237g)
water
3/4 cup (183g)
milk
1 medium (44g)
eggs
1 tablespoon (20g)
pure maple syrup
1 tablespoon (14g)
unsalted butter
2 tablespoons (28g)
canola oil
Total 1 serving
Alanine (g) 0.6 0.2 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.3 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 0.6 n/a 0.0 n/a 0.0 n/a 0.2 0.4 n/a 0.0 n/a 2 1
Ash (g) 1.9 0.3 1.5 6.6 0.1 0.8 1.5 0.2 1.3 0.5 0.1 0.0 0.0 15 7
Aspartic acid (g) 0.9 0.3 0.6 n/a 0.0 n/a 0.0 n/a 0.5 0.6 n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 115.6 116 58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 9.4 24.6 677.5 26.2 0.0 0.4 7.1 217.8 24.6 20.4 3.4 0.0 1,052 526
Calories 408.0 227.5 201.0 4.7 6.5 0.0 0.0 0.0 117.1 62.9 52.0 101.8 247.5 1,429 715
Calories (kj) 1,708.8 951.9 841.2 19.6 27.0 0.0 0.0 0.0 490.4 263.6 217.6 425.9 1,035.7 5,982 2,991
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 67.5 67 34
Carbohydrates (g) 86.4 47.7 42.4 2.2 2.1 0.0 0.0 0.0 8.5 0.3 13.4 0.0 0.0 203 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 163.7 0.0 30.5 0.0 220 110
Copper (mg) 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 12.8 1.7 6.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 11
Folate (mcg) 52.8 114.4 32.4 0.0 0.2 0.0 0.0 0.0 9.2 20.7 0.0 0.4 0.0 230 115
Folate, DFE (mcg) 52.8 181.9 32.4 0.0 0.2 0.0 0.0 0.0 9.2 20.7 0.0 0.4 0.0 297 149
Folate, food (mcg) 52.8 18.1 32.4 0.0 0.2 0.0 0.0 0.0 9.2 20.7 0.0 0.4 0.0 134 67
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 48
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.3 n/a n/a 1 0
Glutamic acid (g) 5.2 2.2 1.2 n/a 0.0 n/a 0.0 n/a 1.3 0.7 n/a 0.0 n/a 11 5
Glycine (g) 0.7 0.2 0.6 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a 2 1
Histidine (g) 0.4 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 2.9 2.4 1.0 0.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 12 6
Isoleucine (g) 0.5 0.2 0.3 n/a 0.0 n/a 0.0 n/a 0.4 0.3 n/a 0.0 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.4 0.5 n/a 0.0 n/a 0.0 n/a 0.6 0.5 n/a 0.0 n/a 3 2
Lysine (g) 0.4 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.5 0.4 n/a 0.0 n/a 2 1
Magnesium (mg) 164.4 13.8 150.6 3.6 1.6 0.0 0.0 2.4 23.8 5.3 4.2 0.3 0.0 370 185
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.9 0.4 1.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 8 4
Methionine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1.9 1.6 0.0 3.0 17.7 25 13
Niacin (mg) 5.9 3.7 3.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 14 7
Pantothenic acid (mg) 0.7 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.8 0.3 0.3 n/a 0.0 n/a 0.0 n/a 0.3 0.3 n/a 0.0 n/a 2 1
Phosphorus (mg) 428.4 67.5 202.2 912.5 1.7 0.0 0.0 0.0 170.2 87.1 0.4 3.4 0.0 1,873 937
Phytosterols n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.4 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.4 7.9 12 6
Potassium (mg) 435.6 66.9 346.2 0.5 11.3 0.0 0.1 2.4 276.3 60.7 42.4 3.4 0.0 1,246 623
Proline (g) 2.5 0.7 0.3 n/a 0.0 n/a 0.0 n/a 0.6 0.2 n/a 0.0 n/a 4 2
Protein (g) 15.9 6.5 7.6 0.0 0.1 0.0 0.0 0.0 6.0 5.5 0.0 0.1 0.0 42 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.7 70.4 0.0 95.3 0.0 222 111
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.0 1 1
Saturated Fat (g) 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 4.2 1.4 0.0 7.3 2.1 16 8
Selenium (mcg) 74.2 21.2 3.4 0.0 0.1 0.0 0.0 0.0 3.7 13.5 0.1 0.1 0.0 116 58
Serine (g) 0.7 0.3 0.4 n/a 0.0 n/a 0.0 n/a 0.3 0.4 n/a 0.0 n/a 2 1
Sodium (mg) 2.4 1.3 6.6 726.2 0.3 629.3 581.4 7.1 89.7 62.5 2.4 1.6 0.0 2,111 1,055
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 35
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
Sucrose (g) 0.4 n/a 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 11.7 n/a n/a 13 7
Sugar (g) 0.5 0.2 1.6 0.0 0.1 0.0 0.0 0.0 n/a 0.2 12.1 0.0 0.0 15 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.4 0.2 0.3 n/a 0.0 n/a 0.0 n/a 0.3 0.2 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.9 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.3 4.9 7 3
Tocopherol, beta (mg) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 1 0
Tocopherol, gamma (mg) 2.3 0.8 4.3 n/a 0.3 n/a n/a n/a n/a 0.2 n/a 0.0 7.7 16 8
Total Fat (g) 3.0 0.6 1.9 0.0 0.0 0.0 0.0 0.0 6.7 4.2 0.0 11.5 28.0 56 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.2 n/a 0.0 n/a 1 1
Valine (g) 0.7 0.3 0.4 n/a 0.0 n/a 0.0 n/a 0.4 0.4 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 10.8 1.3 0.0 0.0 7.7 0.0 0.0 0.0 252.5 237.6 0.0 354.9 0.0 865 432
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 60.4 70.4 0.0 97.1 0.0 228 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.1 0.0 8.5 0.0 45 22
Water (g) 12.9 7.5 6.7 0.4 0.3 0.0 0.0 236.8 160.5 33.5 6.5 2.5 0.0 467 234
Zinc (mg) 3.1 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.3 0.0 0.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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