Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1/2 cup (63g) unbleached white flour |
1/2 cup (60g) oat flour |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) sea salt |
1 cup (237g) water |
3/4 cup (183g) milk |
1 medium (44g) eggs |
1 tablespoon (20g) pure maple syrup |
1 tablespoon (14g) unsalted butter |
2 tablespoons (28g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Ash (g) | 1.9 | 0.3 | 1.5 | 6.6 | 0.1 | 0.8 | 1.5 | 0.2 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 15 | 7 |
| Aspartic acid (g) | 0.9 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 115.6 | 116 | 58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 9.4 | 24.6 | 677.5 | 26.2 | 0.0 | 0.4 | 7.1 | 217.8 | 24.6 | 20.4 | 3.4 | 0.0 | 1,052 | 526 |
| Calories | 408.0 | 227.5 | 201.0 | 4.7 | 6.5 | 0.0 | 0.0 | 0.0 | 117.1 | 62.9 | 52.0 | 101.8 | 247.5 | 1,429 | 715 |
| Calories (kj) | 1,708.8 | 951.9 | 841.2 | 19.6 | 27.0 | 0.0 | 0.0 | 0.0 | 490.4 | 263.6 | 217.6 | 425.9 | 1,035.7 | 5,982 | 2,991 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 67.5 | 67 | 34 |
| Carbohydrates (g) | 86.4 | 47.7 | 42.4 | 2.2 | 2.1 | 0.0 | 0.0 | 0.0 | 8.5 | 0.3 | 13.4 | 0.0 | 0.0 | 203 | 101 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 163.7 | 0.0 | 30.5 | 0.0 | 220 | 110 |
| Copper (mg) | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 1.7 | 6.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 11 |
| Folate (mcg) | 52.8 | 114.4 | 32.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.2 | 20.7 | 0.0 | 0.4 | 0.0 | 230 | 115 |
| Folate, DFE (mcg) | 52.8 | 181.9 | 32.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.2 | 20.7 | 0.0 | 0.4 | 0.0 | 297 | 149 |
| Folate, food (mcg) | 52.8 | 18.1 | 32.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.2 | 20.7 | 0.0 | 0.4 | 0.0 | 134 | 67 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 48 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.2 | 2.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.7 | n/a | 0.0 | n/a | 11 | 5 |
| Glycine (g) | 0.7 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 2.9 | 2.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Isoleucine (g) | 0.5 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | 3 | 2 |
| Lysine (g) | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 164.4 | 13.8 | 150.6 | 3.6 | 1.6 | 0.0 | 0.0 | 2.4 | 23.8 | 5.3 | 4.2 | 0.3 | 0.0 | 370 | 185 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.4 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 8 | 4 |
| Methionine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | 3.0 | 17.7 | 25 | 13 |
| Niacin (mg) | 5.9 | 3.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.8 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 428.4 | 67.5 | 202.2 | 912.5 | 1.7 | 0.0 | 0.0 | 0.0 | 170.2 | 87.1 | 0.4 | 3.4 | 0.0 | 1,873 | 937 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | 7.9 | 12 | 6 |
| Potassium (mg) | 435.6 | 66.9 | 346.2 | 0.5 | 11.3 | 0.0 | 0.1 | 2.4 | 276.3 | 60.7 | 42.4 | 3.4 | 0.0 | 1,246 | 623 |
| Proline (g) | 2.5 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 4 | 2 |
| Protein (g) | 15.9 | 6.5 | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 5.5 | 0.0 | 0.1 | 0.0 | 42 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 70.4 | 0.0 | 95.3 | 0.0 | 222 | 111 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.4 | 0.0 | 7.3 | 2.1 | 16 | 8 |
| Selenium (mcg) | 74.2 | 21.2 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 13.5 | 0.1 | 0.1 | 0.0 | 116 | 58 |
| Serine (g) | 0.7 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 2.4 | 1.3 | 6.6 | 726.2 | 0.3 | 629.3 | 581.4 | 7.1 | 89.7 | 62.5 | 2.4 | 1.6 | 0.0 | 2,111 | 1,055 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Sucrose (g) | 0.4 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11.7 | n/a | n/a | 13 | 7 |
| Sugar (g) | 0.5 | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 12.1 | 0.0 | 0.0 | 15 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.4 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 4.9 | 7 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.8 | 4.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 7.7 | 16 | 8 |
| Total Fat (g) | 3.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 4.2 | 0.0 | 11.5 | 28.0 | 56 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 1 | 1 |
| Valine (g) | 0.7 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 10.8 | 1.3 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 252.5 | 237.6 | 0.0 | 354.9 | 0.0 | 865 | 432 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 60.4 | 70.4 | 0.0 | 97.1 | 0.0 | 228 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.1 | 0.0 | 8.5 | 0.0 | 45 | 22 |
| Water (g) | 12.9 | 7.5 | 6.7 | 0.4 | 0.3 | 0.0 | 0.0 | 236.8 | 160.5 | 33.5 | 6.5 | 2.5 | 0.0 | 467 | 234 |
| Zinc (mg) | 3.1 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.