Nutritional Facts: Traditional Frittata (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
tofu
2 teaspoons (5g)
arrowroot
1 teaspoon (5g)
sesame oil
2 tablespoons (30g)
soymilk
1/8 teaspoon (1g)
salt
1 teaspoon (5g)
canola oil
1/4 cup (42g)
artichoke hearts
2 tablespoons (0g)
vegan mozzarella cheese
2 tablespoons (0g)
vegan mozzarella cheese
2 tablespoons (19g)
red bell peppers
2 tablespoons (17g)
kalamata olives
1 tablespoon (6g)
scallions
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
Ash (g) 0.9 0.0 0.0 0.2 0.7 0.0 0.3 n/a 0.1 0.4 0.0 n/a 3 3
Aspartic acid (g) 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 18.6 n/a n/a n/a n/a n/a n/a 19 19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 137.6 2.2 0.0 7.4 0.2 0.0 8.8 n/a 1.3 14.8 4.3 n/a 177 177
Calories 75.6 19.2 39.8 16.1 0.0 39.8 22.3 n/a 5.8 19.3 1.9 n/a 240 240
Calories (kj) 316.2 80.3 166.5 67.3 0.0 166.5 92.4 n/a 24.0 80.8 8.1 n/a 1,002 1,002
Campesterol n/a n/a n/a n/a n/a 10.8 n/a n/a n/a n/a n/a n/a 11 11
Carbohydrates (g) 2.2 4.7 0.0 1.9 0.0 0.0 5.0 n/a 1.1 1.1 0.4 n/a 16 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.2 0.2 0.0 0.2 0.0 0.0 3.6 n/a 0.4 0.5 0.2 n/a 5 5
Folate (mcg) 54.6 0.4 0.0 5.4 0.0 0.0 37.4 n/a 8.6 0.0 3.8 n/a 110 110
Folate, DFE (mcg) 54.6 0.4 0.0 5.4 0.0 0.0 37.4 n/a 8.6 0.0 3.8 n/a 110 110
Folate, food (mcg) 54.6 0.4 0.0 5.4 0.0 0.0 37.4 n/a 8.6 0.0 3.8 n/a 110 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 1.4 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 2
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.4 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.1 0.6 0.1 n/a 3 3
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 33.5 0.2 0.0 7.4 0.0 0.0 17.6 n/a 2.2 0.7 1.2 n/a 63 63
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.0 0.0 1.8 0.1 0.0 2.8 0.0 n/a 0.0 1.3 0.0 n/a 7 7
Niacin (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.5 n/a 0.2 0.0 0.0 n/a 2 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 114.1 0.3 0.0 15.5 0.0 0.0 30.7 n/a 4.8 0.5 2.2 n/a 168 168
Phytosterols n/a n/a 38.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 39 39
Polyunsaturated Fat (g) 2.6 0.0 1.9 0.3 0.0 1.3 0.1 n/a 0.0 0.2 0.0 n/a 6 6
Potassium (mg) 148.8 0.6 0.0 35.1 0.1 0.0 120.1 n/a 39.2 1.3 16.6 n/a 362 362
Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
Protein (g) 8.1 0.0 0.0 1.0 0.0 0.0 1.2 n/a 0.2 0.1 0.1 n/a 11 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.7 0.0 0.6 0.1 0.0 0.3 0.0 n/a 0.0 0.2 0.0 n/a 2 2
Selenium (mcg) 11.0 n/a 0.0 1.4 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a 13 13
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 9.9 0.1 0.0 15.2 290.7 0.0 25.2 n/a 0.7 123.5 1.0 n/a 466 466
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.9 n/a 0.0 1.2 0.0 0.0 0.4 n/a 0.8 0.0 0.1 n/a 3 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 0.8 0.1 n/a 0.3 0.3 0.0 n/a 2 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 1 1
Total Fat (g) 4.6 0.0 4.5 0.5 0.0 4.5 0.1 n/a 0.1 1.8 0.0 n/a 16 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 8.7 0.0 0.0 0.9 0.0 0.0 5.5 n/a 582.4 67.7 59.8 n/a 725 725
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 29.2 3.4 3.0 n/a 36 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.1 n/a 23.8 0.2 1.1 n/a 28 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 108.2 0.6 0.0 26.2 0.0 0.0 35.3 n/a 17.2 13.4 5.4 n/a 206 206
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Traditional Frittata (Vegan).