Nutritional Facts: Sarah's Ultimate Blondies (Coconut Butterscotch)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
unsalted butter
1 cup (220g)
light brown sugar
2 teaspoons (8g)
vanilla extract
2 large (100g)
eggs
1 cup (125g)
flour
2 teaspoons (9g)
baking powder
3/4 cup (64g)
unsweetened flaked coconut
6 ounces (170g)
white chocolate
6 ounces (170g)
butterscotch chips
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 0.4 n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a n/a 0.8 0.5 n/a 0.7 n/a n/a 2 0
Ash (g) 0.0 1.0 0.0 1.1 0.6 6.6 1.2 2.5 1.5 15 1
Aspartic acid (g) 0.1 n/a n/a 1.3 0.5 n/a 0.4 n/a n/a 2 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 182.6 0.9 56.0 18.8 677.5 16.6 338.3 57.9 1,369 114
Calories 610.9 836.0 24.2 143.0 455.0 4.7 421.7 916.3 918.5 4,330 361
Calories (kj) 2,555.1 3,498.0 101.2 599.0 1,903.8 19.6 1,764.3 3,831.8 3,840.8 18,114 1,509
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 1.1 0.7 95.4 2.2 15.1 100.7 114.3 545 45
Cholesterol (mg) 183.2 0.0 0.0 372.0 0.0 0.0 0.0 35.7 0.0 591 49
Copper (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.5 0.1 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.3 0.3 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 10.4 0.3 0.0 14 1
Folate (mcg) 2.6 2.2 0.0 47.0 228.8 0.0 5.8 11.9 1.7 300 25
Folate, DFE (mcg) 2.6 2.2 0.0 47.0 363.8 0.0 5.8 11.9 1.7 435 36
Folate, food (mcg) 2.6 2.2 0.0 47.0 36.3 0.0 5.8 11.9 1.7 107 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 16
Fructose n/a 2.4 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.4 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.2 n/a n/a 1.7 4.3 n/a 1.0 n/a n/a 7 1
Glycine (g) 0.0 n/a n/a 0.4 0.5 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.3 0.3 n/a 0.1 n/a n/a 1 0
Iron (mg) 0.0 1.6 0.0 1.8 5.8 1.0 2.1 0.4 0.1 13 1
Isoleucine (g) 0.0 n/a n/a 0.7 0.4 n/a 0.2 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 1.1 0.9 n/a 0.3 n/a n/a 2 0
Lysine (g) 0.1 n/a n/a 0.9 0.3 n/a 0.2 n/a n/a 1 0
Magnesium (mg) 1.7 19.8 1.0 12.0 27.5 3.6 57.5 20.4 8.5 152 13
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.9 0.0 1.8 0.0 0.0 3 0
Methionine (g) 0.0 n/a n/a 0.4 0.2 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 17.9 0.0 0.0 3.7 0.1 0.0 1.8 15.5 3.9 43 4
Niacin (mg) 0.0 0.2 0.0 0.1 7.4 0.0 0.4 1.3 0.1 10 1
Pantothenic acid (mg) 0.1 0.3 0.0 1.5 0.5 0.0 0.5 1.0 0.3 4 0
Phenylalanine (g) 0.0 n/a n/a 0.7 0.7 n/a 0.2 n/a n/a 2 0
Phosphorus (mg) 20.4 8.8 0.5 198.0 135.0 912.5 131.6 299.2 52.8 1,759 147
Polyunsaturated Fat (g) 2.6 0.0 0.0 1.9 0.5 0.0 0.5 1.7 1.8 9 1
Potassium (mg) 20.4 292.6 12.4 138.0 133.8 0.5 347.0 486.2 109.1 1,540 128
Proline (g) 0.1 n/a n/a 0.5 1.5 n/a 0.2 n/a n/a 2 0
Protein (g) 0.7 0.3 0.0 12.6 12.9 0.0 4.4 10.0 3.7 45 4
Retinol (mcg) 571.7 0.0 0.0 160.0 0.0 0.0 0.0 15.3 0.0 747 62
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.6 0.0 0.1 0.5 0.1 2 0
Saturated Fat (g) 43.8 0.0 0.0 3.1 0.2 0.0 36.6 33.0 41.1 158 13
Selenium (mcg) 0.9 2.6 0.0 30.7 42.4 0.0 11.8 7.6 2.2 98 8
Serine (g) 0.0 n/a n/a 1.0 0.6 n/a 0.2 n/a n/a 2 0
Sodium (mg) 9.4 61.6 0.8 142.0 2.5 726.2 23.6 153.0 151.7 1,271 106
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 n/a 0.0 n/a n/a n/a n/a n/a 208 17
Sugar (g) 0.1 213.4 1.1 0.4 0.3 0.0 4.7 100.3 114.3 435 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.6 0.4 n/a 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 1.1 0.1 0.0 0.3 1.6 1.2 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.5 n/a n/a n/a 0.1 1 0
Total Fat (g) 69.1 0.0 0.0 9.5 1.2 0.0 41.2 54.6 49.5 225 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.2 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.5 0.4 n/a 0.1 n/a n/a 1 0
Valine (g) 0.0 n/a n/a 0.9 0.5 n/a 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 2,129.1 0.0 0.0 540.0 0.0 0.0 0.0 51.0 1.7 2,722 227
Vitamin A, RAE (mcg) 582.8 0.0 0.0 160.0 0.0 0.0 0.0 15.3 0.0 758 63
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1.0 0.2 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.1 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.8 0.2 2 0
Vitamin D (IU) 51.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 133 11
Water (g) 15.3 2.9 4.4 76.2 14.9 0.4 1.9 2.2 1.3 119 10
Zinc (mg) 0.1 0.1 0.0 1.3 0.9 0.0 1.3 1.3 0.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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