Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) salmon fillets |
2 tablespoons (28g) breadcrumbs |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (10g) onions |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (3g) salt |
1 to taste (0g) hot dog buns |
1 to taste (0g) mayonnaise |
1 tablespoon (15g) lemon juice |
1/4 cup (61g) low-fat sour cream |
1/4 teaspoon (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 3 |
| Ash (g) | 6.9 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 12 | 6 |
| Aspartic acid (g) | 11.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 12 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 52.0 | 8.7 | 2.3 | 0.6 | 2.5 | 5.1 | 0.7 | n/a | n/a | 0.9 | 62.9 | 0.7 | 168 | 84 |
| Calories | 577.5 | 112.2 | 10.1 | 4.0 | 2.2 | 2.1 | 2.9 | 0.0 | n/a | n/a | 3.4 | 81.7 | 1.4 | 797 | 399 |
| Calories (kj) | 2,419.3 | 469.5 | 41.7 | 16.6 | 9.3 | 8.7 | 12.1 | 0.0 | n/a | n/a | 13.9 | 340.6 | 6.0 | 3,338 | 1,669 |
| Carbohydrates (g) | 0.0 | 20.4 | 0.8 | 0.9 | 0.7 | 0.5 | 0.7 | 0.0 | n/a | n/a | 1.1 | 2.6 | 0.3 | 28 | 14 |
| Cholesterol (mg) | 209.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23.6 | 0.0 | 233 | 116 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Folate (mcg) | 18.2 | 30.4 | 1.1 | 1.9 | 2.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.1 | 6.7 | 0.5 | 64 | 32 |
| Folate, DFE (mcg) | 18.2 | 46.6 | 1.1 | 1.9 | 2.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.1 | 6.7 | 0.5 | 80 | 40 |
| Folate, food (mcg) | 18.2 | 7.1 | 1.1 | 1.9 | 2.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.1 | 6.7 | 0.5 | 41 | 20 |
| Folic acid (mcg) | 0.0 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23 | 12 |
| Fructose | n/a | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 13.2 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 15 | 7 |
| Glycine (g) | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Histidine (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Isoleucine (g) | 4.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 8 | 4 |
| Lysine (g) | 8.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 8 | 4 |
| Magnesium (mg) | 122.8 | 12.2 | 7.4 | 1.0 | 0.6 | 0.4 | 2.0 | 0.0 | n/a | n/a | 0.9 | 6.1 | 0.7 | 154 | 77 |
| Maltose | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | 9 | 4 |
| Niacin (mg) | 36.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 38 | 19 |
| Pantothenic acid (mg) | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 3 |
| Phenylalanine (g) | 3.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 2 |
| Phosphorus (mg) | 1,186.9 | 46.9 | 15.9 | 2.9 | 0.8 | 2.1 | 1.8 | 0.0 | n/a | n/a | 1.2 | 57.5 | 1.3 | 1,317 | 659 |
| Phytosterols | n/a | 2.3 | n/a | 1.5 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 5 | 3 |
| Polyunsaturated Fat (g) | 3.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 5 | 2 |
| Potassium (mg) | 1,664.4 | 55.7 | 20.7 | 14.6 | 10.5 | 5.6 | 15.3 | 0.2 | n/a | n/a | 15.7 | 78.0 | 9.1 | 1,890 | 945 |
| Proline (g) | 3.9 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 5 | 2 |
| Protein (g) | 93.2 | 3.8 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.1 | 100 | 50 |
| Retinol (mcg) | 159.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 60.5 | 0.0 | 220 | 110 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.0 | 9 | 4 |
| Selenium (mcg) | 142.8 | 7.2 | 4.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 157 | 78 |
| Serine (g) | 4.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 2 |
| Sodium (mg) | 341.1 | 207.9 | 170.3 | 0.4 | 0.1 | 0.2 | 0.2 | 1,162.7 | n/a | n/a | 0.2 | 24.8 | 0.1 | 1,908 | 954 |
| Starch | n/a | 16.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 9 |
| Sucrose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.8 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 3 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 3 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 20.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.3 | 0.1 | 30 | 15 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 2 |
| Valine (g) | 5.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 532.1 | 0.0 | 10.7 | 0.2 | 0.6 | 0.1 | 6.3 | 0.0 | n/a | n/a | 0.9 | 225.1 | 187.2 | 963 | 482 |
| Vitamin A, RAE (mcg) | 159.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 61.7 | 9.4 | 231 | 116 |
| Vitamin B-12 (mcg) | 18.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 19 | 10 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.7 | 3.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.5 | 0.3 | 12 | 6 |
| Vitamin D (IU) | 1,978.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.4 | 0.0 | 1,984 | 992 |
| Water (g) | 343.4 | 1.8 | 12.4 | 8.9 | 9.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | 14.1 | 48.5 | 0.0 | 440 | 220 |
| Zinc (mg) | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.