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Nutritional Facts: Very Simple Strawberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (432g)
strawberries
2 tablespoons (25g)
granulated sugar
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0 0
Ash (g) 1.7 0.0 0.0 2 0
Aspartic acid (g) 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 69.1 0.3 0.9 70 18
Calories 138.2 97.5 3.2 239 60
Calories (kj) 587.5 407.7 13.4 1,009 252
Carbohydrates (g) 33.2 25.2 1.0 59 15
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.6 0.0 0.0 9 2
Folate (mcg) 103.7 0.0 2.9 107 27
Folate, DFE (mcg) 103.7 0.0 2.9 107 27
Folate, food (mcg) 103.7 0.0 2.9 107 27
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 10.5 0.0 0.2 11 3
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 8.6 0.0 0.1 9 2
Glutamic acid (g) 0.4 n/a n/a 0 0
Glycine (g) 0.1 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 1.8 0.0 0.0 2 0
Isoleucine (g) 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 0 0
Lysine (g) 0.1 n/a n/a 0 0
Magnesium (mg) 56.2 0.0 0.9 57 14
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0 0
Niacin (mg) 1.7 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a 0 0
Phosphorus (mg) 103.7 0.0 1.2 105 26
Phytosterols (mg) 51.8 n/a n/a 52 13
Polyunsaturated Fat (g) 0.7 0.0 0.0 1 0
Potassium (mg) 661.0 0.5 15.2 677 169
Proline (g) 0.1 n/a n/a 0 0
Protein (g) 2.9 0.0 0.1 3 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0 0
Selenium (mcg) 1.7 0.2 0.0 2 0
Serine (g) 0.1 n/a n/a 0 0
Sodium (mg) 4.3 0.3 0.1 5 1
Starch (g) 0.2 n/a 0.0 0 0
Sucrose (g) 2.0 25.1 0.1 27 7
Sugar (g) 21.1 25.1 0.4 47 12
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0 0
Total Fat (g) 1.3 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 51.8 0.0 0.9 53 13
Vitamin A, RAE (mcg) 4.3 0.0 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 254.0 0.0 5.7 260 65
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 392.9 0.0 13.6 407 102
Zinc (mg) 0.6 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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