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Nutritional Facts: Raised Polish Doughnuts Paczki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (427g)
milk
1/2 cup (100g)
sugar
1/2 cup (114g)
butter
1 teaspoon (6g)
salt
2 cups (250g)
flour
4 ounces (113g)
yeast
1/4 cup (59g)
warm water
4 (61g)
egg yolks
1 (50g)
eggs
1 tablespoon (13g)
vanilla
5 cups (625g)
flour
1 lb (454g)
powdered sugar
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
cream
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.8 2.6 n/a 0.5 0.4 n/a 2.1 n/a 0.0 0.0 n/a 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 1.4 6 0
Arginine (g) 0.5 n/a 0.0 0.0 1.0 2.3 n/a 0.7 0.4 n/a 2.6 n/a 0.0 0.0 n/a 8 0
Ash (g) 3.1 0.0 2.4 6.0 1.2 6.4 0.1 1.0 0.5 0.0 2.9 0.0 0.0 0.1 0.0 24 0
Aspartic acid (g) 1.1 n/a 0.1 0.0 1.1 4.7 n/a 0.9 0.7 n/a 2.7 n/a 0.0 0.0 n/a 11 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 508.1 1.0 27.2 1.4 37.5 34.0 1.8 78.9 28.0 1.4 93.8 4.5 0.2 10.4 0.5 829 17
Calories 273.3 387.0 813.8 0.0 910.0 368.6 0.0 197.1 71.5 37.4 2,275.0 1,764.5 30.5 43.8 12.1 7,185 144
Calories (kj) 1,144.4 1,618.0 3,403.9 0.0 3,807.5 1,543.5 0.0 823.8 299.5 156.7 9,518.8 7,379.9 127.5 183.5 50.6 30,057 601
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.9 100.0 0.1 0.0 190.8 46.7 0.0 2.2 0.4 1.6 476.9 452.5 7.3 0.4 0.5 1,299 26
Cholesterol (mg) 59.8 0.0 244.0 0.0 0.0 0.0 0.0 664.0 186.0 0.0 0.0 0.0 0.0 16.7 0.0 1,170 23
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.5 0.6 n/a 0.2 0.1 n/a 1.4 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 30.5 0.0 0.0 0.0 0.0 16.9 0.0 0.1 0.0 0.0 54 1
Folate (mcg) 21.4 0.0 3.4 0.0 457.5 2,653.7 0.0 89.4 23.5 0.0 1,143.8 0.0 0.0 0.6 0.0 4,393 88
Folate, DFE (mcg) 21.4 0.0 3.4 0.0 727.5 2,653.7 0.0 89.4 23.5 0.0 1,818.8 0.0 0.0 0.6 0.0 5,338 107
Folate, food (mcg) 21.4 0.0 3.4 0.0 72.5 2,653.7 0.0 89.4 23.5 0.0 181.3 0.0 0.0 0.6 0.0 3,046 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 962.5 0.0 0.0 0.0 0.0 1,348 27
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.9 n/a 0.2 0.0 8.7 7.3 n/a 1.2 0.8 n/a 21.7 n/a 0.0 0.1 n/a 43 1
Glycine (g) 0.3 n/a 0.0 0.0 0.9 2.2 n/a 0.3 0.2 n/a 2.3 n/a 0.0 0.0 n/a 6 0
Histidine (g) 0.4 n/a 0.0 0.0 0.6 1.0 n/a 0.3 0.2 n/a 1.4 n/a 0.0 0.0 n/a 4 0
Iron (mg) 0.2 0.1 0.0 0.0 11.6 2.5 0.0 1.7 0.9 0.0 29.0 0.3 0.0 0.0 0.0 46 1
Isoleucine (g) 0.8 n/a 0.1 0.0 0.9 2.1 n/a 0.5 0.3 n/a 2.2 n/a 0.0 0.0 n/a 7 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.1 0.0 1.8 3.3 n/a 0.9 0.5 n/a 4.4 n/a 0.0 0.0 n/a 12 0
Lysine (g) 1.1 n/a 0.1 0.0 0.6 3.7 n/a 0.7 0.5 n/a 1.4 n/a 0.0 0.0 n/a 8 0
Magnesium (mg) 55.5 0.0 2.3 0.1 55.0 61.2 0.6 3.1 6.0 1.6 137.5 0.0 0.2 1.1 0.5 325 6
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.4 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.4 n/a 0.0 0.0 0.5 0.7 n/a 0.2 0.2 n/a 1.1 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 4.5 0.0 23.9 0.0 0.2 4.9 0.0 7.2 1.8 0.0 0.5 0.0 0.0 1.4 0.0 44 1
Niacin (mg) 0.4 0.0 0.0 0.0 14.8 45.6 0.0 0.0 0.0 0.1 36.9 0.0 0.0 0.0 0.0 98 2
Pantothenic acid (mg) 1.3 0.0 0.1 0.0 1.1 15.3 0.0 1.8 0.8 0.0 2.7 0.0 0.0 0.0 0.0 23 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 1.3 2.0 n/a 0.4 0.3 n/a 3.3 n/a 0.0 0.0 n/a 8 0
Phosphorus (mg) 397.1 0.0 27.2 0.0 270.0 722.4 0.0 238.7 99.0 0.8 675.0 0.0 1.0 9.2 0.3 2,441 49
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 3.5 0.0 1.0 0.0 0.0 2.6 1.0 0.0 2.6 0.0 0.0 0.1 0.0 11 0
Potassium (mg) 644.8 2.0 27.2 0.5 267.5 1,083.0 0.6 66.7 69.0 19.2 668.8 9.1 0.2 14.6 6.2 2,879 58
Proline (g) 1.4 n/a 0.1 0.0 3.0 1.9 n/a 0.4 0.3 n/a 7.5 n/a 0.0 0.0 n/a 14 0
Protein (g) 14.0 0.0 1.0 0.0 25.8 45.9 0.0 9.7 6.3 0.0 64.6 0.0 0.0 0.3 0.0 168 3
Retinol (mcg) 132.4 0.0 761.6 0.0 0.0 0.0 0.0 227.1 80.0 0.0 0.0 0.0 0.0 41.1 0.0 1,242 25
Riboflavin (mg) 0.7 0.0 0.0 0.0 1.2 4.5 0.0 0.3 0.2 0.0 3.1 0.1 0.0 0.0 0.0 10 0
Saturated Fat (g) 9.7 0.0 58.3 0.0 0.4 1.1 0.0 5.8 1.6 0.0 1.0 0.0 0.0 2.9 0.0 81 2
Selenium (mcg) 8.5 0.6 1.1 0.0 84.8 9.0 0.0 34.3 15.4 0.0 211.9 2.7 0.2 0.1 0.0 369 7
Serine (g) 0.8 n/a 0.1 0.0 1.3 2.2 n/a 0.8 0.5 n/a 3.2 n/a 0.0 0.0 n/a 9 0
Sodium (mg) 209.2 1.0 810.4 2,325.5 5.0 57.8 1.8 29.4 71.0 1.2 12.5 9.1 0.7 5.1 0.4 3,540 71
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a 6 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 100 2
Sugar n/a 99.8 0.1 0.0 0.7 0.0 0.0 0.3 0.2 1.6 1.7 443.7 0.0 0.0 0.5 549 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 2.0 12.5 0.0 0.1 0.0 0.0 4.9 0.0 0.0 0.0 0.0 20 0
Threonine (g) 0.6 n/a 0.0 0.0 0.7 2.3 n/a 0.4 0.3 n/a 1.8 n/a 0.0 0.0 n/a 6 0
Tocopherol, alpha n/a 0.0 2.6 0.0 0.2 0.0 0.0 1.6 0.5 0.0 0.4 0.0 0.0 0.1 0.0 5 0
Tocopherol, beta n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.0 n/a n/a 0.8 0.3 n/a 2.4 n/a 0.0 n/a n/a 4 0
Total Fat (g) 15.6 0.0 92.1 0.0 2.5 8.6 0.0 16.2 4.8 0.0 6.1 0.0 0.0 4.6 0.0 151 3
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.3 0.6 n/a 0.1 0.1 n/a 0.8 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.8 1.3 n/a 0.4 0.2 n/a 2.0 n/a 0.0 0.0 n/a 5 0
Valine (g) 0.9 n/a 0.1 0.0 1.0 2.6 n/a 0.6 0.4 n/a 2.6 n/a 0.0 0.0 n/a 8 0
Vitamin A, IU (IU) 589.3 0.0 2,836.4 0.0 0.0 0.0 0.0 882.5 270.0 0.0 0.0 0.0 0.0 152.0 0.0 4,730 95
Vitamin A, RAE (mcg) 140.9 0.0 776.3 0.0 0.0 0.0 0.0 233.2 80.0 0.0 0.0 0.0 0.0 41.9 0.0 1,272 25
Vitamin B-12 (mcg) 1.5 0.0 0.2 0.0 0.0 0.1 0.0 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 1.7 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 6.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7 0
Vitamin D n/a 0.0 68.1 0.0 0.0 0.0 0.0 133.4 41.0 0.0 0.0 0.0 0.0 3.5 0.0 246 5
Water (g) 374.4 0.0 18.0 0.0 29.8 5.8 59.2 32.0 38.1 6.8 74.5 1.0 0.7 9.5 2.2 652 13
Zinc (mg) 1.6 0.0 0.1 0.0 1.8 9.0 0.0 1.4 0.6 0.0 4.4 0.0 0.0 0.0 0.0 19 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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