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Nutritional Facts: Cheesy Chicken (Or Turkey) Pasta With Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
whole wheat penne
2 cups (214g)
cauliflower
1 tablespoon (14g)
extra virgin olive oil
1/2 cup (80g)
onions
1/2 cup (118g)
dry white wine
3 cups (732g)
low-fat milk
3 tablespoons (22g)
all-purpose flour
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
1 cup (108g)
swiss cheese
3 cups (420g)
cooked chicken
1 teaspoon (5g)
Dijon mustard
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 1.0 0.2 0.0 0.0 n/a 0.8 0.1 0.0 0.0 1.0 5.7 0.0 0.0 9 1
Alcohol n/a 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Arginine (g) 1.2 0.2 0.0 0.1 n/a 0.7 0.1 0.0 0.0 1.0 6.3 0.0 0.0 10 2
Ash (g) 3.6 1.6 0.0 0.3 0.2 5.5 0.1 4.5 0.1 3.0 4.0 0.2 0.1 23 4
Aspartic acid (g) 1.5 0.4 0.0 0.1 n/a 2.3 0.1 0.0 0.0 1.7 9.4 0.0 0.0 15 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 91.2 47.1 0.1 18.4 10.6 915.0 3.4 1.1 5.1 854.3 50.4 2.9 5.5 2,005 334
Calories 793.4 53.5 119.3 32.0 96.4 307.4 81.9 0.0 2.9 410.4 701.4 3.4 1.8 2,604 434
Calories (kj) 3,319.7 222.6 499.4 132.8 402.2 1,295.6 342.7 0.0 12.1 1,718.3 2,935.8 13.9 7.6 10,903 1,817
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 171.1 10.6 0.0 7.5 3.1 36.5 17.2 0.0 0.7 5.8 0.0 0.3 0.3 253 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.6 0.0 0.0 0.0 99.4 315.0 0.0 0.0 451 75
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.3 1.3 0.0 n/a 3 1
Dietary Fiber (g) 18.9 4.3 0.0 1.4 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.2 0.2 26 4
Folate (mcg) 130.0 122.0 0.0 15.2 1.2 36.6 5.8 0.0 0.2 6.5 21.0 0.4 6.3 345 58
Folate, DFE (mcg) 130.0 122.0 0.0 15.2 1.2 36.6 5.8 0.0 0.2 6.5 21.0 0.4 6.3 345 58
Folate, food (mcg) 130.0 122.0 0.0 15.2 1.2 36.6 5.8 0.0 0.2 6.5 21.0 0.4 6.3 345 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 1.6 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a 4 1
Glutamic acid (g) 11.6 0.5 0.0 0.2 n/a 5.7 0.8 0.0 0.0 6.2 15.7 0.0 0.0 41 7
Glycine (g) 1.2 0.2 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.5 5.2 0.0 0.0 8 1
Histidine (g) 0.8 0.1 0.0 0.0 n/a 0.6 0.1 0.0 0.0 1.2 3.3 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 0.9 0.1 0.2 0.3 0.2 0.3 0.0 0.1 0.2 5.1 0.1 0.1 16 3
Isoleucine (g) 1.3 0.2 0.0 0.0 n/a 1.4 0.1 0.0 0.0 1.7 5.5 0.0 0.0 10 2
Lactose n/a 0.0 n/a 0.0 n/a 38.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 38 6
Leucine (g) 2.3 0.2 0.0 0.0 n/a 2.7 0.2 0.0 0.0 3.2 7.9 0.0 0.0 17 3
Lysine (g) 0.7 0.5 0.0 0.0 n/a 2.1 0.1 0.0 0.0 2.8 8.9 0.0 0.0 15 3
Magnesium (mg) 326.0 32.1 0.0 8.0 11.8 80.5 4.9 0.0 2.0 41.0 88.2 2.5 2.5 600 100
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a 0.0 n/a 1 0
Manganese (mg) 7.0 0.3 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 8 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.8 2.9 0.0 0.0 5 1
Monounsaturated Fat (g) 0.4 0.0 9.8 0.0 0.0 2.0 0.0 0.0 0.0 7.9 10.5 0.1 0.0 31 5
Niacin (mg) 11.7 1.1 0.0 0.1 0.1 0.7 0.3 0.0 0.0 0.1 33.1 0.0 0.0 47 8
Pantothenic acid (mg) 2.2 1.4 0.0 0.1 0.1 2.6 0.1 0.0 0.0 0.5 4.1 0.0 0.0 11 2
Phenylalanine (g) 1.7 0.1 0.0 0.0 n/a 1.2 0.1 0.0 0.0 1.8 4.2 0.0 0.0 9 2
Phosphorus (mg) 588.2 94.2 0.0 23.2 21.2 695.4 24.3 0.0 1.8 612.4 806.4 5.3 3.5 2,876 479
Phytosterols n/a 38.5 29.8 12.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.5 82 14
Polyunsaturated Fat (g) 1.3 0.0 1.4 0.0 0.0 0.3 0.1 0.0 0.0 1.0 6.3 0.0 0.0 11 2
Potassium (mg) 490.2 639.9 0.1 116.8 83.5 1,098.0 24.1 0.4 15.3 83.2 961.8 6.9 17.8 3,538 590
Proline (g) 3.6 0.2 0.0 0.0 n/a 2.6 0.3 0.0 0.0 4.0 4.3 0.0 0.0 15 2
Protein (g) 33.4 4.1 0.0 0.9 0.1 24.7 2.3 0.0 0.1 29.1 105.0 0.2 0.2 200 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 424.6 0.0 0.0 0.0 231.1 50.4 0.0 0.0 706 118
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.3 0.6 0.0 0.0 3 0
Saturated Fat (g) 0.6 0.1 1.9 0.0 0.0 4.6 0.0 0.0 0.0 19.2 7.6 0.0 0.0 34 6
Selenium n/a 1.3 0.0 0.4 0.1 24.2 7.6 0.0 0.1 19.7 103.3 1.6 0.1 158 26
Serine (g) 1.6 0.2 0.0 0.0 n/a 1.5 0.1 0.0 0.0 1.8 3.6 0.0 0.0 9 1
Sodium (mg) 18.2 64.2 0.3 3.2 5.9 322.1 0.4 1,744.1 0.2 207.4 315.0 56.8 0.2 2,738 456
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Sugar n/a 4.1 0.0 3.4 1.1 38.1 0.1 0.0 0.0 1.4 n/a 0.0 0.1 48 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2 0
Threonine (g) 0.9 0.2 0.0 0.0 n/a 0.7 0.1 0.0 0.0 1.1 4.4 0.0 0.0 7 1
Tocopherol, alpha n/a 0.2 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 3.2 0.6 13.5 0.1 0.0 7.1 0.2 0.0 0.0 30.0 27.8 0.2 0.0 83 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.4 1.2 0.0 0.0 2 0
Tyrosine (g) 0.9 0.1 0.0 0.0 n/a 1.0 0.1 0.0 0.0 1.8 3.5 0.0 0.0 7 1
Valine (g) 1.4 0.3 0.0 0.0 n/a 1.6 0.1 0.0 0.0 2.3 5.2 0.0 0.0 11 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 0.0 1,434.7 0.0 0.0 6.3 896.4 172.2 3.6 261.2 2,776 463
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 424.6 0.0 0.0 0.3 237.6 50.4 0.2 13.1 726 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 3.6 1.2 0.0 0.0 8 1
Vitamin B-6 (mg) 0.5 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 1.7 0.0 0.0 3 1
Vitamin C (mg) 0.0 103.1 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 113 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 351.4 0.0 0.0 0.0 21.6 n/a 0.0 0.0 373 62
Water (g) 16.7 197.0 0.0 71.3 102.1 658.2 2.7 0.0 0.1 40.1 283.1 4.1 5.4 1,381 230
Zinc (mg) 5.4 0.6 0.0 0.1 0.1 3.1 0.2 0.0 0.0 4.7 6.4 0.0 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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