Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) whole wheat penne |
2 cups (214g) cauliflower |
1 tablespoon (14g) extra virgin olive oil |
1/2 cup (80g) onions |
1/2 cup (118g) dry white wine |
3 cups (732g) low-fat milk |
3 tablespoons (22g) all-purpose flour |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
1 cup (108g) swiss cheese |
3 cups (420g) cooked chicken |
1 teaspoon (5g) Dijon mustard |
2 tablespoons (6g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 1.0 | 5.7 | 0.0 | 0.0 | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 1.0 | 6.3 | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 3.6 | 1.6 | 0.0 | 0.3 | 0.2 | 5.5 | 0.1 | 4.5 | 0.1 | 3.0 | 4.0 | 0.2 | 0.1 | 23 | 4 |
| Aspartic acid (g) | 1.5 | 0.4 | 0.0 | 0.1 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 1.7 | 9.4 | 0.0 | 0.0 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.2 | 47.1 | 0.1 | 18.4 | 10.6 | 915.0 | 3.4 | 1.1 | 5.1 | 854.3 | 50.4 | 2.9 | 5.5 | 2,005 | 334 |
| Calories | 793.4 | 53.5 | 119.3 | 32.0 | 96.4 | 307.4 | 81.9 | 0.0 | 2.9 | 410.4 | 701.4 | 3.4 | 1.8 | 2,604 | 434 |
| Calories (kj) | 3,319.7 | 222.6 | 499.4 | 132.8 | 402.2 | 1,295.6 | 342.7 | 0.0 | 12.1 | 1,718.3 | 2,935.8 | 13.9 | 7.6 | 10,903 | 1,817 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 171.1 | 10.6 | 0.0 | 7.5 | 3.1 | 36.5 | 17.2 | 0.0 | 0.7 | 5.8 | 0.0 | 0.3 | 0.3 | 253 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 0.0 | 99.4 | 315.0 | 0.0 | 0.0 | 451 | 75 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 18.9 | 4.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 26 | 4 |
| Folate (mcg) | 130.0 | 122.0 | 0.0 | 15.2 | 1.2 | 36.6 | 5.8 | 0.0 | 0.2 | 6.5 | 21.0 | 0.4 | 6.3 | 345 | 58 |
| Folate, DFE (mcg) | 130.0 | 122.0 | 0.0 | 15.2 | 1.2 | 36.6 | 5.8 | 0.0 | 0.2 | 6.5 | 21.0 | 0.4 | 6.3 | 345 | 58 |
| Folate, food (mcg) | 130.0 | 122.0 | 0.0 | 15.2 | 1.2 | 36.6 | 5.8 | 0.0 | 0.2 | 6.5 | 21.0 | 0.4 | 6.3 | 345 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 11.6 | 0.5 | 0.0 | 0.2 | n/a | 5.7 | 0.8 | 0.0 | 0.0 | 6.2 | 15.7 | 0.0 | 0.0 | 41 | 7 |
| Glycine (g) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 5.2 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 1.2 | 3.3 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.9 | 0.1 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 5.1 | 0.1 | 0.1 | 16 | 3 |
| Isoleucine (g) | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 1.7 | 5.5 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 38.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 38 | 6 |
| Leucine (g) | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 2.7 | 0.2 | 0.0 | 0.0 | 3.2 | 7.9 | 0.0 | 0.0 | 17 | 3 |
| Lysine (g) | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 2.8 | 8.9 | 0.0 | 0.0 | 15 | 3 |
| Magnesium (mg) | 326.0 | 32.1 | 0.0 | 8.0 | 11.8 | 80.5 | 4.9 | 0.0 | 2.0 | 41.0 | 88.2 | 2.5 | 2.5 | 600 | 100 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 7.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 2.9 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 9.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 7.9 | 10.5 | 0.1 | 0.0 | 31 | 5 |
| Niacin (mg) | 11.7 | 1.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 33.1 | 0.0 | 0.0 | 47 | 8 |
| Pantothenic acid (mg) | 2.2 | 1.4 | 0.0 | 0.1 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.5 | 4.1 | 0.0 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 1.8 | 4.2 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 588.2 | 94.2 | 0.0 | 23.2 | 21.2 | 695.4 | 24.3 | 0.0 | 1.8 | 612.4 | 806.4 | 5.3 | 3.5 | 2,876 | 479 |
| Phytosterols | n/a | 38.5 | 29.8 | 12.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.5 | 82 | 14 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 6.3 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 490.2 | 639.9 | 0.1 | 116.8 | 83.5 | 1,098.0 | 24.1 | 0.4 | 15.3 | 83.2 | 961.8 | 6.9 | 17.8 | 3,538 | 590 |
| Proline (g) | 3.6 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 0.3 | 0.0 | 0.0 | 4.0 | 4.3 | 0.0 | 0.0 | 15 | 2 |
| Protein (g) | 33.4 | 4.1 | 0.0 | 0.9 | 0.1 | 24.7 | 2.3 | 0.0 | 0.1 | 29.1 | 105.0 | 0.2 | 0.2 | 200 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 424.6 | 0.0 | 0.0 | 0.0 | 231.1 | 50.4 | 0.0 | 0.0 | 706 | 118 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 1.9 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 19.2 | 7.6 | 0.0 | 0.0 | 34 | 6 |
| Selenium | n/a | 1.3 | 0.0 | 0.4 | 0.1 | 24.2 | 7.6 | 0.0 | 0.1 | 19.7 | 103.3 | 1.6 | 0.1 | 158 | 26 |
| Serine (g) | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 1.8 | 3.6 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 18.2 | 64.2 | 0.3 | 3.2 | 5.9 | 322.1 | 0.4 | 1,744.1 | 0.2 | 207.4 | 315.0 | 56.8 | 0.2 | 2,738 | 456 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 4.1 | 0.0 | 3.4 | 1.1 | 38.1 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 48 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 1.1 | 4.4 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 3.2 | 0.6 | 13.5 | 0.1 | 0.0 | 7.1 | 0.2 | 0.0 | 0.0 | 30.0 | 27.8 | 0.2 | 0.0 | 83 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 1.8 | 3.5 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 2.3 | 5.2 | 0.0 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1,434.7 | 0.0 | 0.0 | 6.3 | 896.4 | 172.2 | 3.6 | 261.2 | 2,776 | 463 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 424.6 | 0.0 | 0.0 | 0.3 | 237.6 | 50.4 | 0.2 | 13.1 | 726 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 3.6 | 1.2 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 103.1 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 113 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 351.4 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | 0.0 | 0.0 | 373 | 62 |
| Water (g) | 16.7 | 197.0 | 0.0 | 71.3 | 102.1 | 658.2 | 2.7 | 0.0 | 0.1 | 40.1 | 283.1 | 4.1 | 5.4 | 1,381 | 230 |
| Zinc (mg) | 5.4 | 0.6 | 0.0 | 0.1 | 0.1 | 3.1 | 0.2 | 0.0 | 0.0 | 4.7 | 6.4 | 0.0 | 0.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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