Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) unsalted butter |
2 cups (400g) sugar |
5 (280g) extra-large eggs |
1 1/2 teaspoons (6g) pure vanilla extract |
1 1/2 teaspoons (6g) almond extract |
3 cups (375g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) kosher salt |
1 cup (244g) milk |
8 ounces (239g) sour cream |
8 ounces (227g) Cool Whip |
17 ounces (482g) syrup |
12 ounces (343g) fresh coconut |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 2.1 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.6 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.1 | n/a | 2.3 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 1.9 | 6 | 1 |
| Ash (g) | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 1.8 | 3.3 | 0.8 | 3.0 | 1.8 | 2.0 | 0.4 | 1.0 | 3.3 | 21 | 2 |
| Aspartic acid (g) | 0.2 | n/a | 3.7 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.2 | n/a | 1.1 | 8 | 1 |
| Beta-sitosterol (mg) | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 4.0 | 156.8 | 0.7 | 0.7 | 56.3 | 338.7 | 0.0 | 0.7 | 290.4 | 263.1 | 13.6 | 14.5 | 48.0 | 1,269 | 127 |
| Calories | 2,441.4 | 1,548.0 | 400.4 | 18.1 | 18.1 | 1,365.0 | 2.3 | 0.0 | 0.0 | 156.2 | 461.7 | 721.3 | 1,127.8 | 1,213.7 | 9,474 | 947 |
| Calories (kj) | 10,211.6 | 6,472.0 | 1,677.2 | 75.9 | 75.9 | 5,711.3 | 9.8 | 0.0 | 0.0 | 653.9 | 1,935.1 | 3,021.2 | 4,709.0 | 5,077.7 | 39,631 | 3,963 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 399.9 | 2.0 | 0.8 | 0.8 | 286.2 | 1.1 | 0.0 | 0.0 | 11.3 | 6.9 | 52.3 | 296.3 | 52.2 | 1,110 | 111 |
| Cholesterol (mg) | 732.1 | 0.0 | 1,041.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 124.4 | 0.0 | 0.0 | 0.0 | 1,932 | 193 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.9 | 41 | 4 |
| Folate (mcg) | 10.2 | 0.0 | 131.6 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 0.0 | 12.2 | 16.7 | 0.0 | 0.0 | 89.1 | 357 | 36 |
| Folate, DFE (mcg) | 10.2 | 0.0 | 131.6 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 0.0 | 12.2 | 16.7 | 0.0 | 0.0 | 89.1 | 357 | 36 |
| Folate, food (mcg) | 10.2 | 0.0 | 131.6 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 0.0 | 12.2 | 16.7 | 0.0 | 0.0 | 89.1 | 357 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.6 | n/a | 4.7 | n/a | n/a | 13.0 | n/a | n/a | 0.0 | 1.7 | 1.4 | 0.6 | n/a | 2.6 | 25 | 2 |
| Glycine (g) | 0.1 | n/a | 1.2 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.5 | 4 | 0 |
| Histidine (g) | 0.1 | n/a | 0.9 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 3 | 0 |
| Iron (mg) | 0.1 | 0.2 | 4.9 | 0.0 | 0.0 | 4.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 8.3 | 19 | 2 |
| Isoleucine (g) | 0.2 | n/a | 1.9 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.2 | n/a | 0.4 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.3 | n/a | 3.0 | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 0.8 | 0.7 | 0.3 | n/a | 0.8 | 9 | 1 |
| Lysine (g) | 0.2 | n/a | 2.6 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.2 | n/a | 0.5 | 6 | 1 |
| Magnesium (mg) | 6.8 | 0.0 | 33.6 | 0.8 | 0.8 | 82.5 | 1.8 | 0.0 | 0.0 | 31.7 | 23.9 | 4.5 | 9.6 | 109.7 | 306 | 31 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5.1 | 8 | 1 |
| Methionine (g) | 0.1 | n/a | 1.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 71.6 | 0.0 | 10.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 12.1 | 3.7 | 0.0 | 4.9 | 105 | 11 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.9 | 7 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 4.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 1.0 | 9 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 1.9 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.6 | 5 | 1 |
| Phosphorus (mg) | 81.7 | 0.0 | 554.4 | 0.4 | 0.4 | 405.0 | 456.2 | 0.0 | 0.0 | 226.9 | 275.1 | 18.1 | 43.4 | 387.4 | 2,449 | 245 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 52.2 | n/a | 161.1 | 213 | 21 |
| Polyunsaturated Fat (g) | 10.4 | 0.0 | 5.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 1.2 | 0.0 | 1.3 | 22 | 2 |
| Potassium (mg) | 81.7 | 8.0 | 386.4 | 9.3 | 9.3 | 401.3 | 0.2 | 0.0 | 0.2 | 368.4 | 337.3 | 40.8 | 72.3 | 1,220.6 | 2,936 | 294 |
| Proline (g) | 0.3 | n/a | 1.4 | n/a | n/a | 4.5 | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.3 | n/a | 0.5 | 8 | 1 |
| Protein (g) | 2.9 | 0.0 | 35.2 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 8.0 | 5.0 | 2.8 | 0.0 | 11.4 | 104 | 10 |
| Retinol (mcg) | 2,284.8 | 0.0 | 448.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 416.2 | 0.0 | 0.0 | 0.0 | 3,225 | 322 |
| Riboflavin (mg) | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 174.9 | 0.0 | 8.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.6 | 27.5 | 49.4 | 0.0 | 101.8 | 369 | 37 |
| Selenium (mcg) | 3.4 | 2.4 | 86.0 | 0.0 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 4.9 | 6.2 | 4.8 | 0.0 | 34.6 | 269 | 27 |
| Serine (g) | 0.2 | n/a | 2.7 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 0.6 | 6 | 1 |
| Sodium (mg) | 37.5 | 4.0 | 397.6 | 0.6 | 0.6 | 7.5 | 363.1 | 629.3 | 1,162.7 | 119.6 | 191.4 | 56.7 | 395.2 | 68.6 | 3,434 | 343 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 399 | 40 |
| Sugar (g) | 0.2 | 399.2 | 1.0 | 0.8 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 52.3 | 103.5 | 21.4 | 589 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 1.6 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.4 | 4 | 0 |
| Tocopherol, alpha (mg) | 7.9 | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.2 | 0.0 | 0.8 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.8 | 3 | 0 |
| Total Fat (g) | 276.2 | 0.0 | 26.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 8.9 | 47.2 | 57.4 | 0.0 | 114.8 | 535 | 53 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.4 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.4 | 4 | 0 |
| Valine (g) | 0.2 | n/a | 2.4 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 0.7 | 6 | 1 |
| Vitamin A, IU (IU) | 8,509.1 | 0.0 | 1,512.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 1,490.2 | 324.3 | 0.0 | 0.0 | 12,172 | 1,217 |
| Vitamin A, RAE (mcg) | 2,329.0 | 0.0 | 448.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 421.0 | 15.9 | 0.0 | 0.0 | 3,294 | 329 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.2 | 0.0 | 0.0 | 11.3 | 17 | 2 |
| Vitamin D (IU) | 204.3 | 0.0 | 229.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.5 | 0.0 | 0.0 | 0.0 | 467 | 47 |
| Water (g) | 61.1 | 0.1 | 213.2 | 3.3 | 3.3 | 44.7 | 0.2 | 0.0 | 0.0 | 214.0 | 178.1 | 113.9 | 183.1 | 161.1 | 1,176 | 118 |
| Zinc (mg) | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.4 | 3.8 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.