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    Nutritional Facts: Red White and Green Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (182g)
    broccoli
    		 2 cups (214g)
    cauliflower
    		 1/4 cup (40g)
    onions
    		 1/2 cup (60g)
    craisins
    		 1/2 cup (70g)
    sunflower seeds
    		 1/2 cup (69g)
    toasted sliced almonds
    		 6 ounces (171g)
    bacon bits
    		 1 cup (0g)
    low-fat mayonnaise
    		 3/8 cup (0g)
    artificial sweetener
    		 2 tablespoons (30g)
    cider vinegar
    		 Total 1 serving
    Alanine (g) 0.2 0.2 0.0 n/a 0.8 0.7 4.2 n/a n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.3 0.2 0.0 n/a 1.7 1.7 4.3 n/a n/a 0.0 8 1
    Ash (g) 1.6 1.6 0.1 0.1 2.1 2.2 12.7 n/a n/a 0.1 21 3
    Aspartic acid (g) 0.6 0.4 0.0 n/a 1.7 1.9 6.2 n/a n/a 0.0 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a 81 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 85.5 47.1 9.2 6.0 54.6 184.2 18.9 n/a n/a 2.1 408 51
    Calories 61.9 53.5 16.0 184.8 408.8 410.6 927.4 n/a n/a 6.3 2,069 259
    Calories (kj) 256.6 222.6 66.4 773.4 1,711.5 1,718.1 3,877.7 n/a n/a 26.8 8,653 1,082
    Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 12.1 10.6 3.7 49.4 14.0 14.6 2.5 n/a n/a 0.3 107 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 188.6 n/a n/a 0.0 189 24
    Copper (mg) 0.1 0.1 0.0 0.0 1.3 0.8 0.3 n/a n/a 0.0 3 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.3 0.2 0.7 n/a n/a 0.0 1 0
    Dietary Fiber (g) 4.7 4.3 0.7 3.4 6.0 7.5 0.0 n/a n/a 0.0 27 3
    Folate (mcg) 114.7 122.0 7.6 0.0 158.9 36.6 3.4 n/a n/a 0.0 443 55
    Folate, DFE (mcg) 114.7 122.0 7.6 0.0 158.9 36.6 3.4 n/a n/a 0.0 443 55
    Folate, food (mcg) 114.7 122.0 7.6 0.0 158.9 36.6 3.4 n/a n/a 0.0 443 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 1.2 2.1 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 4 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.9 2.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 4 0
    Glutamic acid (g) 1.0 0.5 0.1 n/a 3.9 3.5 9.7 n/a n/a 0.0 19 2
    Glycine (g) 0.2 0.2 0.0 n/a 1.0 1.0 4.6 n/a n/a 0.0 7 1
    Histidine (g) 0.1 0.1 0.0 n/a 0.4 0.4 2.5 n/a n/a 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Iron (mg) 1.3 0.9 0.1 0.3 3.7 2.6 2.5 n/a n/a 0.1 11 1
    Isoleucine (g) 0.1 0.2 0.0 n/a 0.8 0.5 3.1 n/a n/a 0.0 5 1
    Lactose (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.2 0.0 n/a 1.2 1.0 5.1 n/a n/a 0.0 8 1
    Lysine (g) 0.2 0.5 0.0 n/a 0.7 0.4 5.5 n/a n/a 0.0 7 1
    Magnesium (mg) 38.2 32.1 4.0 3.0 227.5 193.9 56.6 n/a n/a 1.5 557 70
    Maltose (g) 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.3 0.1 0.2 1.4 1.6 0.0 n/a n/a 0.1 4 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.3 0.1 1.5 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 13.0 22.3 31.7 n/a n/a 0.0 67 8
    Niacin (mg) 1.2 1.1 0.0 0.6 5.8 2.5 19.0 n/a n/a 0.0 30 4
    Pantothenic acid (mg) 1.0 1.4 0.0 0.1 0.8 0.2 2.0 n/a n/a 0.0 6 1
    Phenylalanine (g) 0.2 0.1 0.0 n/a 0.8 0.8 2.6 n/a n/a 0.0 5 1
    Phosphorus (mg) 120.1 94.2 11.6 4.8 462.0 324.3 913.7 n/a n/a 2.4 1,933 242
    Phytosterols n/a 38.5 6.0 n/a 373.8 87.6 n/a n/a n/a 0.0 506 63
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.4 16.2 9.0 7.8 n/a n/a 0.0 33 4
    Potassium (mg) 575.1 639.9 58.4 24.0 451.5 491.3 968.6 n/a n/a 21.8 3,230 404
    Proline (g) 0.2 0.2 0.0 n/a 0.8 0.7 3.6 n/a n/a 0.0 5 1
    Protein (g) 5.1 4.1 0.4 0.0 14.5 14.5 63.5 n/a n/a 0.0 102 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.9 n/a n/a 0.0 19 2
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.2 0.7 0.5 n/a n/a 0.0 2 0
    Saturated Fat (g) 0.1 0.1 0.0 0.1 3.1 2.8 23.6 n/a n/a 0.0 30 4
    Selenium (mcg) 4.6 1.3 0.2 0.3 37.1 1.6 106.3 n/a n/a 0.0 151 19
    Serine (g) 0.2 0.2 0.0 n/a 0.8 0.7 2.5 n/a n/a 0.0 4 1
    Sodium (mg) 60.1 64.2 1.6 1.8 6.3 2.1 3,960.0 n/a n/a 1.5 4,098 512
    Starch (g) 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
    Sucrose (g) 0.2 0.0 0.4 n/a 1.8 3.3 n/a n/a n/a 0.0 6 1
    Sugar (g) 3.1 4.1 1.7 39.0 1.8 3.4 0.0 n/a n/a 0.1 53 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 1.0 0.1 0.7 n/a n/a 0.0 2 0
    Threonine (g) 0.2 0.2 0.0 n/a 0.6 0.5 2.6 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.4 0.2 0.0 0.6 24.6 16.4 0.5 n/a n/a 0.0 44 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.8 0.3 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.4 0.0 n/a 0.3 0.5 0.1 n/a n/a n/a 2 0
    Total Fat (g) 0.7 0.6 0.0 0.8 36.0 35.9 71.6 n/a n/a 0.0 146 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.1 0.6 n/a n/a 0.0 1 0
    Tyrosine (g) 0.1 0.1 0.0 n/a 0.5 0.4 2.1 n/a n/a 0.0 3 0
    Valine (g) 0.2 0.3 0.0 n/a 0.9 0.5 3.5 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 1,133.9 0.0 0.8 0.0 35.0 0.7 63.4 n/a n/a 0.0 1,234 154
    Vitamin A, RAE (mcg) 56.4 0.0 0.0 0.0 2.1 0.0 18.9 n/a n/a 0.0 77 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.9 0.1 0.6 n/a n/a 0.0 2 0
    Vitamin C (mg) 162.3 103.1 3.0 0.1 1.0 0.0 0.0 n/a n/a 0.0 270 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 72.0 n/a n/a 0.0 72 9
    Water (g) 162.5 197.0 35.6 9.6 3.3 1.7 21.1 n/a n/a 28.0 459 57
    Zinc (mg) 0.7 0.6 0.1 0.1 3.5 2.3 6.0 n/a n/a 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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