Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (296g) warm water |
1 tablespoon (12g) yeast |
1/4 teaspoon (1g) yeast |
3 3/4 cups (469g) all-purpose flour |
3/4 cup (90g) powdered sugar |
2 tablespoons (16g) powdered sugar |
1 1/2 teaspoons (9g) salt |
2 teaspoons (9g) vegetable oil |
1/2 cup (112g) baking soda |
2 cups (474g) warm water |
1/4 cup (57g) butter |
1 to taste (0g) kosher salt |
1 lb (453g) roast beef |
2 small (140g) onions |
3 tablespoons (45g) Dijon mustard |
2 tablespoons (30g) Kraft mayonnaise |
2 teaspoons (10g) yellow mustard |
2 teaspoons (10g) horseradish sauce |
2 teaspoons (11g) Worcestershire sauce |
1/2 teaspoon (1g) pepper |
1 dash (0g) white wine vinegar |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Ash (g) | 0.3 | 0.7 | 0.1 | 2.2 | 0.0 | 0.0 | 9.0 | 0.0 | 41.3 | 0.5 | 1.2 | n/a | 4.9 | 0.5 | 1.6 | 0.6 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 64 | 3 |
| Aspartic acid | n/a | 0.5 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.9 | 3.6 | 0.3 | 70.3 | 0.9 | 0.2 | 2.2 | 0.0 | 0.0 | 14.2 | 13.6 | n/a | 77.1 | 32.2 | 26.1 | 1.8 | 5.8 | 5.6 | 12.1 | 5.1 | n/a | 280 | 14 |
| Calories | 0.0 | 39.0 | 3.3 | 1,706.3 | 350.1 | 62.2 | 0.0 | 79.6 | 0.0 | 0.0 | 406.9 | n/a | 825.1 | 56.0 | 30.2 | 100.2 | 6.7 | 4.8 | 8.8 | 2.9 | n/a | 3,682 | 184 |
| Calories (kj) | 0.0 | 163.3 | 13.6 | 7,139.1 | 1,464.3 | 260.3 | 0.0 | 332.9 | 0.0 | 0.0 | 1,701.9 | n/a | 3,454.4 | 232.4 | 125.1 | 419.1 | 27.8 | 20.1 | 36.9 | 12.1 | n/a | 15,403 | 770 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.9 | 0.4 | 357.7 | 89.8 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.1 | 2.4 | 2.6 | 0.5 | 1.1 | 2.2 | 0.7 | n/a | 491 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | n/a | 353.6 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 486 | 24 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.3 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 1.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | 21 | 1 |
| Folate (mcg) | 0.0 | 280.8 | 23.4 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 40.8 | 26.6 | 3.2 | n/a | 0.7 | 5.7 | 0.9 | 0.2 | n/a | 506 | 25 |
| Folate, DFE (mcg) | 0.0 | 280.8 | 23.4 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 40.8 | 26.6 | 3.2 | n/a | 0.7 | 5.7 | 0.9 | 0.2 | n/a | 506 | 25 |
| Folate, food (mcg) | 0.0 | 280.8 | 23.4 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 40.8 | 26.6 | 3.2 | n/a | 0.7 | 5.7 | 0.9 | 0.2 | n/a | 506 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.8 | 0.1 | 16.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 18.2 | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 36 | 2 |
| Glycine | n/a | 0.2 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.3 | 0.7 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 15 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Lysine | n/a | 0.4 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Magnesium (mg) | 3.0 | 6.5 | 0.5 | 103.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 1.1 | n/a | 104.3 | 14.0 | 22.1 | n/a | 4.9 | 2.7 | 1.5 | 2.0 | n/a | 270 | 14 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 11.9 | n/a | 19.1 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 36 | 2 |
| Niacin (mg) | 0.0 | 4.8 | 0.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.7 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 46 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.6 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Phenylalanine | n/a | 0.2 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Phosphorus (mg) | 0.0 | 76.4 | 6.4 | 506.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 956.5 | 40.6 | 47.7 | 17.4 | 10.6 | 3.1 | 6.8 | 1.8 | n/a | 1,687 | 84 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 87.1 | n/a | n/a | n/a | n/a | n/a | 21.0 | n/a | n/a | n/a | 0.9 | n/a | 1.1 | n/a | 110 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 1.7 | n/a | 1.2 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Potassium (mg) | 3.0 | 114.6 | 9.6 | 501.6 | 1.8 | 0.3 | 0.7 | 0.0 | 0.0 | 4.7 | 13.6 | n/a | 1,541.3 | 204.4 | 62.1 | 15.6 | 13.8 | 24.6 | 90.7 | 15.3 | n/a | 2,618 | 131 |
| Proline | n/a | 0.2 | 0.0 | 5.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Protein (g) | 0.0 | 4.9 | 0.4 | 48.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 121.3 | 1.5 | 2.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 180 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 381 | 19 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 29.2 | n/a | 14.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 2 |
| Selenium (mcg) | 0.0 | 0.9 | 0.1 | 158.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 140.1 | 0.7 | 14.8 | n/a | 3.3 | 0.3 | 0.1 | 0.1 | n/a | 321 | 16 |
| Serine | n/a | 0.2 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Sodium (mg) | 8.9 | 6.1 | 0.5 | 9.4 | 1.8 | 0.3 | 3,488.2 | 0.0 | 30,658.5 | 14.2 | 405.2 | n/a | 249.3 | 5.6 | 510.8 | 239.1 | 113.5 | 31.4 | 111.1 | 0.2 | n/a | 35,854 | 1,793 |
| Starch | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.3 | 88.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.4 | 1.3 | 0.1 | 0.8 | 1.1 | 0.0 | n/a | 115 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | n/a | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.9 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 46.0 | n/a | 37.8 | 0.1 | 1.8 | 9.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 111 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Valine | n/a | 0.3 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | n/a | 0.0 | 2.8 | 32.0 | 55.5 | 7.1 | 0.2 | 9.0 | 6.3 | n/a | 1,531 | 77 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.4 | 0.0 | 0.6 | 0.3 | n/a | 391 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.4 | 0.7 | 0.1 | 0.2 | 2.5 | 1.5 | 0.0 | n/a | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 2 |
| Water (g) | 296.0 | 0.6 | 0.1 | 55.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 473.5 | 9.0 | n/a | 293.2 | 124.8 | 37.2 | 16.6 | 8.3 | 8.5 | 8.9 | 0.1 | n/a | 1,333 | 67 |
| Zinc (mg) | 0.0 | 1.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 22.3 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 27 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.